Wed 21st Apr 2021 at 12:00pm by rgee

Walk > General

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Time
1:16:57
Miles
4.85
Min/mi
15:52
Stride(cm)
91
Cals
556
Cadence
111
BPM
89
%MHR
52.2
B/mi
1415
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 94/103bpm 72cal 56/64rpm 6.04/0kmph
2) 1km - 9:37(9:37/km) 92/96bpm 75cal 55/59rpm 6.24/0kmph
3) 1km - 9:59(9:59/km) 105/119bpm 70cal 56/60rpm 6.01/0kmph
4) 1km - 9:51(9:51/km) 83/90bpm 69cal 56/62rpm 6.09/0kmph
5) 1km - 10:27(10:27/km) 84/102bpm 73cal 55/60rpm 5.74/0kmph
6) 1km - 9:40(9:40/km) 85/110bpm 70cal 55/58rpm 6.21/0kmph
7) 1km - 9:53(9:53/km) 85/118bpm 71cal 55/61rpm 6.07/0kmph
8) 0.8km - 7:34(9:29/km) 86/106bpm 56cal 55/60rpm 6.33/0kmph

9:56 9:37 9:59 9:51 10:27 9:40 9:53 7:34

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:12	4:12	16:49	90 57-102	1513	113 106-128	9/3
0.50	8:03	3:51	15:22	97 93-103	1491	111 106-116	14/2
0.75	11:53	3:50	15:21	95 92-101	1458	111 106-116	3/1
1.00	15:44	3:51	15:24	93 90-96	1432	110 100-118	3/1
1.25	19:39	3:55	15:41	90 86-93	1412	110 106-116	3/3
1.50	23:44	4:05	16:19	98 89-116	1599	111 104-120	4/1
1.75	27:39	3:55	15:41	114 102-119	1788	112 106-120	0/12
2.00	31:39	4:00	16:00	93 76-116	1488	111 104-120	3/10
2.25	35:36	3:57	15:48	82 79-85	1296	111 106-116	3/7
2.50	39:35	3:59	15:57	81 78-84	1292	111 106-124	0/12
2.75	43:35	3:59	15:57	83 80-85	1323	110 106-116	3/3
3.00	48:10	4:35	18:20	86 71-98	1577	111 98-120	7/5
3.25	52:04	3:54	15:36	87 79-110	1357	109 104-116	3/4
3.50	55:55	3:52	15:27	86 79-108	1328	110 104-116	8/4
3.75	59:48	3:52	15:29	80 75-86	1239	111 104-116	0/10
4.00	1:03:43	3:55	15:42	84 78-88	1318	111 104-122	4/2
4.25	1:07:46	4:03	16:13	87 80-118	1411	110 102-114	3/3
4.50	1:11:43	3:56	15:45	82 77-86	1292	110 106-116	2/2
4.75	1:15:30	3:47	15:09	90 82-103	1364	112 106-120	5/2
4.84	1:16:56	1:26	15:07	83 55-106	1254	109 102-120	6/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.2%	15:29
10 2.0%	15:08
See your biggest climbs

Cadence

111 (128 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:35	15:15	More
1km	9:30	15:17	More
Mile	15:24	15:24	More
5k	49:25	15:54	More

Predictions

Dist	Time	Per Mile

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