Wed 21st Apr 2021 at 10:00am by jexy

Bike > General

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Time
2:31:58
Miles
40.17
Mph
15.9
FBI
68.36
Cals
1305
Cadence
69
BPM
135
%MHR
78.8
B/mi
510
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:48(2:34/km) 125/155bpm 122cal 70/97rpm
2) 5km - 11:09(2:14/km) 132/146bpm 113cal 81/113rpm
3) 5km - 11:27(2:17/km) 140/169bpm 117cal 75/99rpm
4) 5km - 14:06(2:49/km) 136/156bpm 137cal 71/89rpm
5) 5km - 12:10(2:26/km) 143/163bpm 132cal 67/88rpm
6) 5km - 13:13(2:39/km) 134/150bpm 107cal 61/89rpm
7) 5km - 12:57(2:35/km) 130/148bpm 80cal 64/94rpm
8) 5km - 11:08(2:14/km) 143/173bpm 107cal 74/101rpm
9) 5km - 10:36(2:07/km) 132/149bpm 65cal 72/101rpm
10) 5km - 10:53(2:11/km) 133/151bpm 73cal 63/93rpm
11) 5km - 11:40(2:20/km) 146/169bpm 119cal 78/99rpm
12) 5km - 9:47(1:57/km) 131/148bpm 48cal 70/107rpm
13) 4.65km - 10:05(2:10/km) 140/156bpm 85cal 73/98rpm

12:48 11:09 11:27 14:06 12:10 13:13 12:57 11:08 10:36 10:53 11:40 9:47 10:05

Pin Map

0mi in 0

Pace

26%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:38	8:38 +56	13.90	115 91-128	496	69 12-97	24/44
4.00	16:51	8:13	14.61	132 110-155	542	69 5-99	41/41
6.00	24:38	7:47 +17	15.42	136 116-146	529	82 14-101	34/40
8.00	32:46	8:09	14.74	140 115-168	570	74 9-99	61/48
10.00	39:23	6:37	18.13	131 120-147	434	73 17-91	29/32
12.00	48:43	9:20	12.86	133 111-156	621	68 4-87	49/24
14.00	56:05	7:22	16.30	147 130-163	541	74 57-88	25/69
16.00	1:05:27	9:22 +4	12.81	138 129-150	646	60 10-82	71/33
18.00	1:13:56	8:29 +3	14.14	132 116-150	560	64 7-89	41/36
20.00	1:23:05	9:09 +23	13.13	131 109-147	599	60 9-84	52/50
22.00	1:30:18	7:13	16.62	127 114-148	459	65 5-94	44/39
24.00	1:37:39	7:21	16.32	139 113-166	511	74 3-100	33/70
26.00	1:43:57	6:18	19.05	143 124-173	450	75 24-101	49/29
28.00	1:51:28	7:30 +5	15.99	133 116-149	499	73 9-97	57/16
30.00	1:58:45	7:17	16.46	133 119-151	485	65 6-93	30/58
32.00	2:05:38	6:53 +5	17.45	137 112-156	471	65 9-93	18/45
34.00	2:13:15	7:38	15.73	145 125-169	553	79 11-98	59/13
36.00	2:20:15	6:59 +8	17.17	132 118-159	461	70 5-98	28/57
38.00	2:25:52	5:38	21.31	135 122-151	380	76 18-107	42/49
40.00	2:33:13	7:21 +8	16.33	141 129-156	518	70 5-98	41/26
40.17	2:34:10	57 +3	10.54	135 128-141	769	49 8-74	0/2

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
59 3.5%	12.5
46 2.5%	12.3
43 2.6%	13.9
43 2.0%	15.5
39 5.7%	11.2
35 2.2%	16.8
See your biggest climbs

Cadence

69 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:15	More
1km	1:28	2:21	More
Mile	2:32	2:32	More
5k	9:36	3:05	More
5 miles	15:55	3:11	More
10k	20:41	3:20	More
10 miles	34:23	3:26	More
Half	45:01	3:26	More
20 miles	1:10:07	3:30	More
Mara	1:37:12	3:43	More
50k	1:56:32	3:45	More
40 miles	2:33:06	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	33:41	3:22
20km	42:38	3:26
15 miles	52:16	3:29
20 miles	1:11:23	3:34
40km	1:30:20	3:38
25 miles	1:30:54	3:38
42km	1:35:14	3:39
50 miles	3:12:38	3:51
56 miles	3:37:48	3:53
100 miles	6:48:13	4:05
112 miles	7:41:33	4:07

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