Wed 21st Apr 2021 at 11:00am by brownbrig

Run > General

  • Time
    43:35
  • Miles
    5.93
  • Min/mi
    7:21
  • Pacing
    0%
  • WAVA
    61.37
  • Stride(cm)
    121
  • Cals
    624
  • Cadence
    181
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 179/202rpm
2) 1km - 4:52(4:52/km) 181/198rpm
3) 1km - 4:35(4:35/km) 180/204rpm
4) 1km - 4:24(4:24/km) 181/202rpm
5) 1km - 4:49(4:49/km) 181/206rpm
6) 1km - 19:16(19:16/km) 176/200rpm
7) 1km - 4:31(4:31/km) 183/204rpm
8) 1km - 4:52(4:52/km) 181/200rpm
9) 1km - 4:28(4:28/km) 184/204rpm
10) 0.54km - 5:04(9:26/km) 181/202rpm
4:34 4:52 4:35 4:24 4:49 19:16 4:31 4:52 4:28 5:04

Pace

6% 6% 13% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 178 78-200 97/5
0.50 3:41 1:57 7:48 180 162-202 1/5
0.75 5:36 1:55 7:41 183 170-202 5/2
1.00 7:35 1:58 7:54 178 152-196 10/1
1.25 9:28 1:54 7:34 183 172-198 11/3
1.50 11:17 1:49 7:16 182 170-204 6/11
1.75 13:11 1:54 7:35 180 166-204 7/3
2.00 14:56 1:45 7:01 180 168-194 2/2
2.25 16:42 1:46 7:04 183 170-196 6/6
2.50 18:27 1:45 6:59 180 170-202 6/4
2.75 20:13 1:46 7:03 182 170-204 4/1
3.00 22:26 2:13 8:54 181 150-206 3/6
3.25 30:18 7:51 31:26 177 86-200 7/7
3.50 40:15 9:57 39:50 177 140-198 3/7
3.75 42:38 2:22 9:30 176 142-200 6/9
4.00 44:29 1:51 7:25 179 162-196 2/5
4.25 46:17 1:49 7:14 186 172-204 6/2
4.50 48:04 1:47 7:07 182 174-200 3/0
4.75 49:50 1:46 7:03 183 170-200 2/4
5.00 52:02 2:13 8:51 180 142-196 8/2
5.25 53:44 1:42 6:47 181 166-204 3/6
5.50 55:37 1:53 7:31 186 176-196 4/5
5.75 1:00:05 4:28 17:51 183 162-202 1/9
5.93 1:01:25 1:20 7:22 181 162-198 4/7

Elevation

Asc 0m, Range 115m, Flat prediction 43:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 7:49
See your biggest climbs

Cadence

181 (206 max) Stride Length: 121cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.75% More
800m 3:24 6:50 53.65% More
1km 4:19 6:56 55.18% More
Mile 7:00 7:00 58.20% More
5k 23:10 7:27 59.74% More
5 miles 51:52 10:22 43.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.66
5km 21:58 7:04 63.00
5M 36:22 7:16 61.83
10km 45:48 7:22 61.25
10M 1:15:50 7:35 61.08
Half 1:40:58 7:42 60.19
20M 2:38:07 7:54 60.90
Mara 3:30:31 8:02 60.99
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