Wed 21st Apr 2021 at 11:00am by brownbrig
Run > General
-
Time
43:35
-
Miles
5.93
-
Min/mi
7:21
-
Pacing
0%
-
WAVA
61.37
-
Stride(cm)
121
-
Cals
624
-
Cadence
181
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km) 179/202rpm
2) 1km - 4:52(4:52/km) 181/198rpm
3) 1km - 4:35(4:35/km) 180/204rpm
4) 1km - 4:24(4:24/km) 181/202rpm
5) 1km - 4:49(4:49/km) 181/206rpm
6) 1km - 19:16(19:16/km) 176/200rpm
7) 1km - 4:31(4:31/km) 183/204rpm
8) 1km - 4:52(4:52/km) 181/200rpm
9) 1km - 4:28(4:28/km) 184/204rpm
10) 0.54km - 5:04(9:26/km) 181/202rpm
4:34 4:52 4:35 4:24 4:49 19:16 4:31 4:52 4:28 5:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:57 |
178 78-200 |
97/5 |
0.50 |
3:41 |
1:57 |
7:48 |
180 162-202 |
1/5 |
0.75 |
5:36 |
1:55 |
7:41 |
183 170-202 |
5/2 |
1.00 |
7:35 |
1:58 |
7:54 |
178 152-196 |
10/1 |
1.25 |
9:28 |
1:54 |
7:34 |
183 172-198 |
11/3 |
1.50 |
11:17 |
1:49 |
7:16 |
182 170-204 |
6/11 |
1.75 |
13:11 |
1:54 |
7:35 |
180 166-204 |
7/3 |
2.00 |
14:56 |
1:45 |
7:01 |
180 168-194 |
2/2 |
2.25 |
16:42 |
1:46 |
7:04 |
183 170-196 |
6/6 |
2.50 |
18:27 |
1:45 |
6:59 |
180 170-202 |
6/4 |
2.75 |
20:13 |
1:46 |
7:03 |
182 170-204 |
4/1 |
3.00 |
22:26 |
2:13 |
8:54 |
181 150-206 |
3/6 |
3.25 |
30:18 |
7:51 |
31:26 |
177 86-200 |
7/7 |
3.50 |
40:15 |
9:57 |
39:50 |
177 140-198 |
3/7 |
3.75 |
42:38 |
2:22 |
9:30 |
176 142-200 |
6/9 |
4.00 |
44:29 |
1:51 |
7:25 |
179 162-196 |
2/5 |
4.25 |
46:17 |
1:49 |
7:14 |
186 172-204 |
6/2 |
4.50 |
48:04 |
1:47 |
7:07 |
182 174-200 |
3/0 |
4.75 |
49:50 |
1:46 |
7:03 |
183 170-200 |
2/4 |
5.00 |
52:02 |
2:13 |
8:51 |
180 142-196 |
8/2 |
5.25 |
53:44 |
1:42 |
6:47 |
181 166-204 |
3/6 |
5.50 |
55:37 |
1:53 |
7:31 |
186 176-196 |
4/5 |
5.75 |
1:00:05 |
4:28 |
17:51 |
183 162-202 |
1/9 |
5.93 |
1:01:25 |
1:20 |
7:22 |
181 162-198 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.75% |
More |
800m |
3:24 |
6:50 |
53.65% |
More |
1km |
4:19 |
6:56 |
55.18% |
More |
Mile |
7:00 |
7:00 |
58.20% |
More |
5k |
23:10 |
7:27 |
59.74% |
More |
5 miles |
51:52 |
10:22 |
43.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
61.66 |
5km |
21:58 |
7:04 |
63.00 |
5M |
36:22 |
7:16 |
61.83 |
10km |
45:48 |
7:22 |
61.25 |
10M |
1:15:50 |
7:35 |
61.08 |
Half |
1:40:58 |
7:42 |
60.19 |
20M |
2:38:07 |
7:54 |
60.90 |
Mara |
3:30:31 |
8:02 |
60.99 |
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