Wed 21st Apr 2021 at 12:00pm by Mark81

Run > General

Follow User
0 👍

Time
26:59
Miles
3.10
Min/mi
8:42
Pacing
86%
WAVA
49.68
Stride(cm)
122
Cals
425
Cadence
152
BPM
162
%MHR
94.5
B/mi
1406
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 155/175bpm 129cal 7.03/7.62mph
2) 1m - 9:11(9:11/m) 163/170bpm 146cal 6.54/7.66mph
3) 1m - 8:29(8:29/m) 166/172bpm 137cal 7.07/7.33mph
4) 0.1m - 47(7:45/m) 170/171bpm 13cal 7.75/7.64mph

8:32 9:11 8:29 47

Pace

12%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	148 147-151	1262	154 152-156	1/2
0.25	2:01	57	7:38	152 150-153	1160	158 156-160	10/4
0.38	3:10	1:09	9:12	151 148-154	1389	155 152-156	2/16
0.50	4:20	1:10	9:21	154 152-156	1441	155 152-158	22/4
0.63	5:23	1:02	8:20	150 149-152	1249	155 152-156	6/8
0.75	6:26	1:03	8:28	157 151-174	1328	154 152-156	5/4
0.88	7:31	1:04	8:36	164 157-172	1409	153 150-156	6/2
1.00	8:31	1:01	8:06	164 157-168	1329	153 150-156	3/20
1.13	9:43	1:11	9:29	167 164-169	1585	151 148-156	9/10
1.25	10:53	1:10	9:22	166 163-168	1555	151 148-152	23/0
1.38	12:09	1:16	10:05	165 161-169	1664	147 140-152	3/17
1.50	13:17	1:09	9:11	163 161-165	1496	150 148-152	5/6
1.63	14:25	1:08 +5	9:02	162 159-166	1463	149 142-152	0/9
1.75	15:57	1:32 +23	12:12	157 149-165	1917	148 138-154	0/3
1.88	17:05	1:08	9:08	163 162-165	1487	151 150-152	2/8
2.00	18:09	1:04	8:34	161 158-163	1380	150 148-152	7/2
2.13	19:15	1:06	8:47	160 157-164	1404	150 148-152	7/2
2.25	20:21	1:06	8:45	165 164-167	1445	152 150-154	1/12
2.38	21:25	1:04	8:34	164 163-166	1404	151 150-154	3/10
2.50	22:26	1:01	8:09	164 161-166	1337	151 150-152	15/0
2.63	23:30	1:04	8:29	165 162-167	1400	152 148-154	5/10
2.75	24:33	1:04	8:29	166 163-169	1407	152 150-154	8/3
2.88	25:38	1:04	8:36	171 169-172	1470	152 150-156	3/10
3.00	26:39	1:01	8:07	170 169-171	1380	153 150-154	10/5
3.10	27:26	47	7:45	170 168-171	1317	152 150-154	0/3

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 33m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.1%	9:25
15 8.6%	8:05
13 6.7%	8:09
See your biggest climbs

Cadence

152 (160 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	152	2.8	24:08	8:45
Walk	11.7	146	0.3	3:13	9:41
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.85%	More
800m	4:06	8:16	42.75%	More
1km	5:08	8:16	44.76%	More
Mile	8:23	8:23	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.60
5km	27:03	8:42	49.66
5M	44:47	8:57	48.68
10km	56:23	9:04	48.25
10M	1:33:23	9:20	48.09
Half	2:04:20	9:29	47.40
20M	3:14:41	9:44	47.97
Mara	4:19:13	9:54	48.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry