Wed 21st Apr 2021 at 11:00am by kennyT

Run > General

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Time
39:33
Miles
3.65
Min/mi
10:50
Pacing
75%
WAVA
43.95
Stride(cm)
92
Cals
385
Cadence
161
BPM
127
%MHR
74.1
B/mi
1373
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 126/143bpm 126cal 4.74/6.26mph
2) 1m - 10:04(10:04/m) 126/132bpm 98cal 5.96/6.3mph
3) 1m - 10:19(10:19/m) 127/133bpm 99cal 5.82/6.22mph
4) 0.65m - 6:31(10:06/m) 129/133bpm 62cal 5.94/6.47mph

12:39 10:04 10:19 6:31

Pace

17%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	122 112-130	1371	162 156-164	1/2
0.25	2:41	1:17	10:15	136 131-138	1394	162 158-164	3/1
0.38	4:47	2:06	16:49	138 122-143	2321	145 92-160	4/2
0.50	6:11	1:24	11:08	126 114-135	1403	160 100-166	1/2
0.63	8:45	2:34	20:35	119 103-135	2450	137 82-166	3/2
0.75	10:05	1:20	10:39	117 108-123	1246	164 162-166	1/2
0.88	11:22	1:17	10:17	123 119-125	1264	163 162-166	1/3
1.00	12:38	1:16	10:07	125 124-127	1265	164 160-166	1/3
1.13	13:53	1:15	10:02	123 122-125	1235	163 162-164	3/4
1.25	15:08	1:15	9:57	123 122-125	1223	164 160-164	1/3
1.38	16:23	1:15	10:03	123 122-125	1237	163 162-164	1/5
1.50	17:40	1:17	10:12	126 124-128	1286	164 162-164	1/5
1.63	18:57	1:17	10:12	128 126-130	1306	164 164-166	3/3
1.75	20:11	1:14	9:52	124 120-126	1224	162 160-164	2/2
1.88	21:26	1:16	10:08	128 125-129	1296	165 164-166	2/4
2.00	22:42	1:16	10:04	130 129-132	1309	166 164-166	4/1
2.13	23:58	1:16	10:05	129 127-131	1301	163 158-166	3/0
2.25	25:13	1:15	10:04	127 125-128	1278	161 158-164	4/2
2.38	26:36	1:23	11:02	124 121-128	1367	160 154-164	0/6
2.50	27:59	1:23	11:03	128 125-130	1415	161 158-164	4/1
2.63	29:12	1:13	9:47	124 121-125	1212	161 158-164	1/4
2.75	30:30	1:18	10:24	126 122-130	1310	163 160-166	2/6
2.88	31:43	1:13	9:43	131 127-133	1272	163 160-166	6/1
3.00	33:01	1:18	10:24	129 125-132	1342	163 160-164	2/3
3.13	34:25	1:24	11:11	129 126-132	1443	163 162-164	4/1
3.25	35:41	1:16	10:12	128 126-131	1305	163 158-166	2/2
3.38	36:53	1:12	9:35	130 127-133	1246	165 160-166	1/2
3.50	38:07	1:14	9:49	130 128-132	1275	164 162-164	2/4
3.63	39:20	1:13	9:46	129 128-130	1261	163 162-164	1/5
3.65	39:33	13	10:18	128 128-129	1318	163 162-164	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 39:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	3.6	38:44	10:40
Walk	1.4	93	0	34	37:12
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.67%	More
800m	4:53	9:50	40.02%	More
1km	6:12	9:59	41.06%	More
Mile	10:01	10:01	43.17%	More
5k	32:58	10:37	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.87
5km	33:05	10:39	44.51
5M	56:03	11:13	42.80
10km	1:11:18	11:28	42.02
10M	2:00:46	12:05	41.02
Half	2:42:52	12:26	39.94
20M	4:20:13	13:01	39.61
Mara	5:50:56	13:24	39.16

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