Wed 21st Apr 2021 at 12:00pm by Penky69

Run > Progressive

  • Time
    39:23
  • Miles
    4.05
  • Min/mi
    9:43
  • Pacing
    94%
  • WAVA
    55.48
  • Stride(cm)
    96
  • Cals
    361
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1506
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Unintentional progressive with speedy work colleague

Split Summary
===
1) 1m - 10:10(10:10/m) 144/151bpm 88cal 5.91/6.49mph
2) 1m - 10:14(10:14/m) 146/154bpm 89cal 5.87/6.24mph
3) 1m - 9:17(9:17/m) 165/176bpm 92cal 6.46/6.62mph
4) 1m - 9:18(9:18/m) 162/172bpm 88cal 6.45/7.03mph
5) 0.05m - 25(9:05/m) 173/179bpm 4cal 6.61/6.39mph
10:10 10:14 9:17 9:18 25

Pace

25% 34% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 132 105-149 1322 176 116-186 2/1
0.25 2:28 1:13 9:45 149 146-151 1454 175 174-176 8/0
0.38 3:44 1:16 10:07 149 147-151 1507 172 170-176 1/11
0.50 5:01 1:17 10:14 148 146-150 1514 174 174-176 4/2
0.63 6:19 1:18 10:25 148 145-151 1543 172 168-176 3/4
0.75 7:36 1:17 10:13 144 142-146 1472 171 170-174 9/2
0.88 8:54 1:18 10:24 144 141-146 1497 169 166-172 5/3
1.00 10:09 1:16 10:04 142 139-144 1430 169 166-172 4/7
1.13 11:26 1:17 10:18 144 141-146 1482 168 164-170 4/2
1.25 12:45 1:18 10:25 145 143-146 1511 169 166-172 5/2
1.38 14:01 1:17 10:13 144 142-147 1472 168 166-170 1/3
1.50 15:19 1:18 10:23 146 144-148 1515 167 166-168 4/1
1.63 16:39 1:20 10:38 146 144-151 1554 166 164-170 5/4
1.75 17:57 1:18 10:21 146 144-148 1511 170 168-172 4/6
1.88 19:11 1:15 9:57 147 144-153 1462 171 164-174 3/1
2.00 20:23 1:12 9:35 152 148-154 1456 175 174-176 1/9
2.13 21:35 1:12 9:34 157 154-162 1503 174 166-176 1/3
2.25 22:46 1:11 9:27 162 158-169 1532 174 172-174 4/2
2.38 23:56 1:10 9:20 164 160-170 1531 174 172-174 4/2
2.50 25:05 1:09 9:15 172 168-176 1590 174 172-176 3/4
2.63 26:13 1:08 9:07 169 166-174 1540 174 174-174 0/5
2.75 27:22 1:09 9:09 166 163-173 1518 174 172-174 3/1
2.88 28:32 1:10 9:21 167 166-168 1561 174 172-176 4/3
3.00 29:40 1:08 9:05 168 167-173 1527 173 172-176 2/4
3.13 30:51 1:10 9:24 167 166-169 1569 174 172-176 4/1
3.25 31:59 1:08 9:03 170 167-172 1538 176 172-182 8/3
3.38 33:05 1:07 8:55 169 167-171 1506 175 174-178 6/9
3.50 34:11 1:06 8:46 157 133-168 1376 175 172-178 2/3
3.63 35:15 1:04 8:31 146 133-154 1244 176 172-180 3/2
3.75 36:31 1:16 10:11 158 154-160 1609 169 166-174 1/11
3.88 37:47 1:15 10:01 160 158-162 1602 171 168-172 5/2
4.00 38:58 1:12 9:35 168 162-172 1609 173 172-174 3/2
4.05 39:23 25 9:04 173 167-178 1570 175 172-176 0/3

Heart

155/178max
  • Show Beats/Mile

Elevation

Asc 85m, Range 25m, Flat prediction 39:29
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.5% 9:01
10 4.9% 9:59
See your biggest climbs

Cadence

173 (186 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 45.85% More
800m 4:22 8:47 49.12% More
1km 5:32 8:54 50.56% More
Mile 9:01 9:01 52.88% More
5k 29:52 9:37 55.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.40
5km 29:44 9:34 56.05
5M 49:14 9:51 55.26
10km 1:02:00 9:59 54.95
10M 1:42:40 10:16 54.69
Half 2:16:41 10:26 53.66
20M 3:34:03 10:42 53.93
Mara 4:44:59 10:53 53.66

Bespoke Fields

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