Wed 21st Apr 2021 at 12:00pm by Penky69
Run > Progressive
-
Time
39:23
-
Miles
4.05
-
Min/mi
9:43
-
Pacing
94%
-
WAVA
55.48
-
Stride(cm)
96
-
Cals
361
-
Cadence
173
-
BPM
155
-
%MHR
90.6
-
B/mi
1506
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
Unintentional progressive with speedy work colleague
Split Summary
===
1) 1m - 10:10(10:10/m) 144/151bpm 88cal 5.91/6.49mph
2) 1m - 10:14(10:14/m) 146/154bpm 89cal 5.87/6.24mph
3) 1m - 9:17(9:17/m) 165/176bpm 92cal 6.46/6.62mph
4) 1m - 9:18(9:18/m) 162/172bpm 88cal 6.45/7.03mph
5) 0.05m - 25(9:05/m) 173/179bpm 4cal 6.61/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
132 105-149 |
1322 |
176 116-186 |
2/1 |
0.25 |
2:28 |
1:13 |
9:45 |
149 146-151 |
1454 |
175 174-176 |
8/0 |
0.38 |
3:44 |
1:16 |
10:07 |
149 147-151 |
1507 |
172 170-176 |
1/11 |
0.50 |
5:01 |
1:17 |
10:14 |
148 146-150 |
1514 |
174 174-176 |
4/2 |
0.63 |
6:19 |
1:18 |
10:25 |
148 145-151 |
1543 |
172 168-176 |
3/4 |
0.75 |
7:36 |
1:17 |
10:13 |
144 142-146 |
1472 |
171 170-174 |
9/2 |
0.88 |
8:54 |
1:18 |
10:24 |
144 141-146 |
1497 |
169 166-172 |
5/3 |
1.00 |
10:09 |
1:16 |
10:04 |
142 139-144 |
1430 |
169 166-172 |
4/7 |
1.13 |
11:26 |
1:17 |
10:18 |
144 141-146 |
1482 |
168 164-170 |
4/2 |
1.25 |
12:45 |
1:18 |
10:25 |
145 143-146 |
1511 |
169 166-172 |
5/2 |
1.38 |
14:01 |
1:17 |
10:13 |
144 142-147 |
1472 |
168 166-170 |
1/3 |
1.50 |
15:19 |
1:18 |
10:23 |
146 144-148 |
1515 |
167 166-168 |
4/1 |
1.63 |
16:39 |
1:20 |
10:38 |
146 144-151 |
1554 |
166 164-170 |
5/4 |
1.75 |
17:57 |
1:18 |
10:21 |
146 144-148 |
1511 |
170 168-172 |
4/6 |
1.88 |
19:11 |
1:15 |
9:57 |
147 144-153 |
1462 |
171 164-174 |
3/1 |
2.00 |
20:23 |
1:12 |
9:35 |
152 148-154 |
1456 |
175 174-176 |
1/9 |
2.13 |
21:35 |
1:12 |
9:34 |
157 154-162 |
1503 |
174 166-176 |
1/3 |
2.25 |
22:46 |
1:11 |
9:27 |
162 158-169 |
1532 |
174 172-174 |
4/2 |
2.38 |
23:56 |
1:10 |
9:20 |
164 160-170 |
1531 |
174 172-174 |
4/2 |
2.50 |
25:05 |
1:09 |
9:15 |
172 168-176 |
1590 |
174 172-176 |
3/4 |
2.63 |
26:13 |
1:08 |
9:07 |
169 166-174 |
1540 |
174 174-174 |
0/5 |
2.75 |
27:22 |
1:09 |
9:09 |
166 163-173 |
1518 |
174 172-174 |
3/1 |
2.88 |
28:32 |
1:10 |
9:21 |
167 166-168 |
1561 |
174 172-176 |
4/3 |
3.00 |
29:40 |
1:08 |
9:05 |
168 167-173 |
1527 |
173 172-176 |
2/4 |
3.13 |
30:51 |
1:10 |
9:24 |
167 166-169 |
1569 |
174 172-176 |
4/1 |
3.25 |
31:59 |
1:08 |
9:03 |
170 167-172 |
1538 |
176 172-182 |
8/3 |
3.38 |
33:05 |
1:07 |
8:55 |
169 167-171 |
1506 |
175 174-178 |
6/9 |
3.50 |
34:11 |
1:06 |
8:46 |
157 133-168 |
1376 |
175 172-178 |
2/3 |
3.63 |
35:15 |
1:04 |
8:31 |
146 133-154 |
1244 |
176 172-180 |
3/2 |
3.75 |
36:31 |
1:16 |
10:11 |
158 154-160 |
1609 |
169 166-174 |
1/11 |
3.88 |
37:47 |
1:15 |
10:01 |
160 158-162 |
1602 |
171 168-172 |
5/2 |
4.00 |
38:58 |
1:12 |
9:35 |
168 162-172 |
1609 |
173 172-174 |
3/2 |
4.05 |
39:23 |
25 |
9:04 |
173 167-178 |
1570 |
175 172-176 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
45.85% |
More |
800m |
4:22 |
8:47 |
49.12% |
More |
1km |
5:32 |
8:54 |
50.56% |
More |
Mile |
9:01 |
9:01 |
52.88% |
More |
5k |
29:52 |
9:37 |
55.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
53.40 |
5km |
29:44 |
9:34 |
56.05 |
5M |
49:14 |
9:51 |
55.26 |
10km |
1:02:00 |
9:59 |
54.95 |
10M |
1:42:40 |
10:16 |
54.69 |
Half |
2:16:41 |
10:26 |
53.66 |
20M |
3:34:03 |
10:42 |
53.93 |
Mara |
4:44:59 |
10:53 |
53.66 |
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