Wed 21st Apr 2021 at 10:00am by kennyT

Run > General

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Time
16:50
Miles
2.01
Min/mi
8:22
Pacing
85%
WAVA
55.20
Stride(cm)
117
Cals
199
Cadence
164
BPM
137
%MHR
79.9
B/mi
1145
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/144bpm 98cal 6.93/7.58mph
2) 1m - 8:08(8:08/m) 144/150bpm 101cal 7.38/7.78mph
3) 0.01m - 3(8:00/m) 145/145bpm 7.5/6.74mph

8:39 8:08 3

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	98 75-120	898	153 108-166	2/2
0.13	1:07	33	8:43	127 121-132	1108	165 164-166	2/0
0.19	2:03	56 +21	14:57	127 120-134	1899	165 164-166	2/0
0.25	2:36	33	8:47	127 122-131	1115	165 164-166	2/0
0.31	3:08	32	8:36	132 131-133	1135	164 164-166	1/0
0.38	3:41	33	8:46	134 133-134	1175	165 164-166	3/1
0.44	4:14	33	8:51	134 133-134	1186	165 164-166	0/2
0.50	4:48	33	8:53	134 133-135	1191	163 156-166	0/3
0.56	5:20	33	8:43	137 135-139	1194	165 164-168	2/1
0.63	5:50	30	8:00	141 139-142	1128	166 164-166	1/1
0.69	6:21	31	8:16	142 141-143	1174	166 164-170	3/0
0.75	6:54	32	8:38	141 140-143	1218	165 164-166	2/0
0.81	7:25	32	8:25	142 141-142	1195	164 164-166	1/3
0.88	7:57	31	8:21	142 142-143	1186	164 164-164	0/2
0.94	8:28	31	8:22	142 141-143	1187	165 164-166	2/0
1.00	8:59	31	8:21	143 142-143	1194	164 164-166	1/1
1.06	9:40	41	10:50	143 142-144	1549	165 164-166	0/1
1.13	10:12	32	8:40	141 140-142	1221	164 164-166	0/3
1.19	10:37	25	6:32	139 138-140	909	164 164-164	0/2
1.25	11:06	29	7:39	142 142-143	1087	165 164-166	0/2
1.31	11:35	29	7:47	143 142-143	1114	164 160-164	0/1
1.38	12:06	31	8:13	143 141-143	1174	164 162-164	0/3
1.44	12:36	31	8:10	142 140-144	1159	165 164-166	1/1
1.50	13:06	30	7:54	145 144-146	1145	165 164-166	1/1
1.56	13:37	31	8:17	146 145-147	1209	165 164-166	1/0
1.63	14:08	31	8:12	148 147-149	1214	166 164-168	3/0
1.69	14:36	28	7:32	149 149-149	1122	165 164-168	2/0
1.75	15:05	29	7:51	149 148-149	1169	164 162-164	0/1
1.81	15:35	30	8:01	147 146-148	1178	165 164-168	0/2
1.88	16:05	30	7:57	146 146-147	1160	165 164-166	0/2
1.94	16:35	30	8:04	145 145-145	1169	164 164-166	1/2
2.00	17:07	32	8:29	144 143-145	1221	164 158-166	1/2
2.01	17:11	4	9:43	145 145-145	1408	164 164-164	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 16:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	2	16:46	8:33
Walk	0.4	109	0	4	10:27
Pause	2.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.42%	More
800m	3:53	7:49	50.31%	More
1km	4:51	7:48	52.55%	More
Mile	8:06	8:06	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	27:16	8:47	54.01
5M	46:11	9:14	51.94
10km	58:45	9:27	51.00
10M	1:39:31	9:57	49.78
Half	2:14:13	10:15	48.46
20M	3:34:27	10:43	48.06
Mara	4:49:12	11:02	47.52

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