Wed 21st Apr 2021 at 12:00pm by ivanhoe
Run > General
-
Time
32:39
-
Miles
4.16
-
Min/mi
7:51
-
Pacing
28%
-
WAVA
61.96
-
Cals
366
-
BPM
142
-
%MHR
83.1
-
B/mi
1115
-
Asc(m)
35
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 127/161bpm 47cal 7.84/9.71mph
2) 1m - 7:48(7:48/m) 146/161bpm 93cal 7.69/9.06mph
3) 1m - 8:25(8:25/m) 147/153bpm 111cal 7.13/8.67mph
4) 1m - 7:36(7:36/m) 148/151bpm 101cal 7.89/9.89mph
5) 0.16m - 1:10(7:06/m) 142/144bpm 14cal 8.45/10.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:43 |
83 35-134 |
558 |
1/12 |
0.25 |
1:46 |
55 |
7:22 |
150 135-158 |
1106 |
1/5 |
0.38 |
5:47 |
4:01 +3:02
|
32:08 |
111 83-161 |
3568 |
2/6 |
0.50 |
6:44 |
57 |
7:36 |
106 85-119 |
806 |
2/3 |
0.63 |
7:41 |
57 |
7:35 |
127 119-134 |
964 |
2/2 |
0.75 |
8:37 |
56 |
7:31 |
142 134-148 |
1067 |
2/2 |
0.88 |
9:36 |
59 |
7:50 |
148 146-150 |
1159 |
3/1 |
1.00 |
10:42 |
1:07 +2
|
8:53 |
146 142-150 |
1298 |
1/2 |
1.13 |
11:40 |
58 |
7:40 |
153 146-157 |
1174 |
2/1 |
1.25 |
12:39 |
59 |
7:55 |
158 156-161 |
1250 |
2/1 |
1.38 |
13:39 |
59 |
7:54 |
150 138-161 |
1185 |
1/1 |
1.50 |
14:37 |
59 |
7:49 |
140 137-143 |
1095 |
2/2 |
1.63 |
15:35 |
58 |
7:41 |
141 140-142 |
1083 |
2/2 |
1.75 |
16:33 |
58 |
7:44 |
142 139-144 |
1098 |
2/2 |
1.88 |
17:31 |
58 |
7:44 |
142 139-143 |
1098 |
2/1 |
2.00 |
18:31 |
1:00 |
7:59 |
141 139-144 |
1125 |
3/2 |
2.13 |
19:31 |
1:01 |
8:06 |
143 141-144 |
1159 |
7/2 |
2.25 |
20:41 |
1:09 |
9:13 |
146 143-148 |
1346 |
9/1 |
2.38 |
21:50 |
1:10 |
9:19 |
147 145-150 |
1370 |
10/1 |
2.50 |
22:54 |
1:03 |
8:27 |
149 146-150 |
1258 |
8/1 |
2.63 |
23:54 |
1:00 |
7:59 |
144 141-147 |
1150 |
2/5 |
2.75 |
24:58 |
1:04 |
8:33 |
149 147-150 |
1273 |
6/1 |
2.88 |
25:55 |
58 |
7:42 |
151 147-153 |
1162 |
6/2 |
3.00 |
26:56 |
1:00 |
8:01 |
149 148-149 |
1195 |
3/2 |
3.13 |
27:52 |
57 |
7:33 |
148 147-149 |
1118 |
4/2 |
3.25 |
28:52 |
59 |
7:54 |
149 147-151 |
1177 |
2/3 |
3.38 |
29:49 |
58 |
7:43 |
147 146-149 |
1135 |
2/3 |
3.50 |
30:44 |
54 |
7:13 |
145 140-148 |
1046 |
2/4 |
3.63 |
31:45 |
1:02 |
8:13 |
147 142-149 |
1207 |
2/3 |
3.75 |
32:43 |
58 |
7:46 |
149 147-150 |
1157 |
2/3 |
3.88 |
33:35 |
52 |
6:54 |
148 147-151 |
1021 |
1/3 |
4.00 |
34:32 |
57 |
7:35 |
147 144-150 |
1114 |
1/6 |
4.13 |
35:23 |
51 |
6:45 |
142 140-144 |
958 |
0/14 |
4.16 |
35:41 |
18 |
8:02 |
141 140-142 |
1133 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.06% |
More |
800m |
3:35 |
7:13 |
55.35% |
More |
1km |
4:35 |
7:23 |
56.48% |
More |
Mile |
7:28 |
7:28 |
58.84% |
More |
5k |
24:32 |
7:54 |
61.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
61.06 |
5km |
23:58 |
7:43 |
62.45 |
5M |
39:41 |
7:56 |
61.48 |
10km |
49:57 |
8:02 |
61.02 |
10M |
1:22:44 |
8:16 |
60.94 |
Half |
1:50:09 |
8:25 |
60.11 |
20M |
2:52:29 |
8:37 |
60.83 |
Mara |
3:49:38 |
8:46 |
60.92 |
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