Wed 21st Apr 2021 at 12:00pm by ivanhoe

Run > General

  • Time
    32:39
  • Miles
    4.16
  • Min/mi
    7:51
  • Pacing
    28%
  • WAVA
    61.96
  • Cals
    366
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1115
  • Asc(m)
    35
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 127/161bpm 47cal 7.84/9.71mph
2) 1m - 7:48(7:48/m) 146/161bpm 93cal 7.69/9.06mph
3) 1m - 8:25(8:25/m) 147/153bpm 111cal 7.13/8.67mph
4) 1m - 7:36(7:36/m) 148/151bpm 101cal 7.89/9.89mph
5) 0.16m - 1:10(7:06/m) 142/144bpm 14cal 8.45/10.26mph
7:39 7:48 8:25 7:36 1:10

Pace

4% 10% 60% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 83 35-134 558 1/12
0.25 1:46 55 7:22 150 135-158 1106 1/5
0.38 5:47 4:01 +3:02 32:08 111 83-161 3568 2/6
0.50 6:44 57 7:36 106 85-119 806 2/3
0.63 7:41 57 7:35 127 119-134 964 2/2
0.75 8:37 56 7:31 142 134-148 1067 2/2
0.88 9:36 59 7:50 148 146-150 1159 3/1
1.00 10:42 1:07 +2 8:53 146 142-150 1298 1/2
1.13 11:40 58 7:40 153 146-157 1174 2/1
1.25 12:39 59 7:55 158 156-161 1250 2/1
1.38 13:39 59 7:54 150 138-161 1185 1/1
1.50 14:37 59 7:49 140 137-143 1095 2/2
1.63 15:35 58 7:41 141 140-142 1083 2/2
1.75 16:33 58 7:44 142 139-144 1098 2/2
1.88 17:31 58 7:44 142 139-143 1098 2/1
2.00 18:31 1:00 7:59 141 139-144 1125 3/2
2.13 19:31 1:01 8:06 143 141-144 1159 7/2
2.25 20:41 1:09 9:13 146 143-148 1346 9/1
2.38 21:50 1:10 9:19 147 145-150 1370 10/1
2.50 22:54 1:03 8:27 149 146-150 1258 8/1
2.63 23:54 1:00 7:59 144 141-147 1150 2/5
2.75 24:58 1:04 8:33 149 147-150 1273 6/1
2.88 25:55 58 7:42 151 147-153 1162 6/2
3.00 26:56 1:00 8:01 149 148-149 1195 3/2
3.13 27:52 57 7:33 148 147-149 1118 4/2
3.25 28:52 59 7:54 149 147-151 1177 2/3
3.38 29:49 58 7:43 147 146-149 1135 2/3
3.50 30:44 54 7:13 145 140-148 1046 2/4
3.63 31:45 1:02 8:13 147 142-149 1207 2/3
3.75 32:43 58 7:46 149 147-150 1157 2/3
3.88 33:35 52 6:54 148 147-151 1021 1/3
4.00 34:32 57 7:35 147 144-150 1114 1/6
4.13 35:23 51 6:45 142 140-144 958 0/14
4.16 35:41 18 8:02 141 140-142 1133 1/1

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 35m, Range 47m, Flat prediction 31:49
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.8% 8:47
16 2.0% 8:06
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.06% More
800m 3:35 7:13 55.35% More
1km 4:35 7:23 56.48% More
Mile 7:28 7:28 58.84% More
5k 24:32 7:54 61.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 61.06
5km 23:58 7:43 62.45
5M 39:41 7:56 61.48
10km 49:57 8:02 61.02
10M 1:22:44 8:16 60.94
Half 1:50:09 8:25 60.11
20M 2:52:29 8:37 60.83
Mara 3:49:38 8:46 60.92
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