Wed 21st Apr 2021 at 12:00pm by SPKoF

Run > General

Follow User
0 👍

Time
26:06
Miles
3.11
Min/mi
8:24
Pacing
93%
WAVA
55.10
Stride(cm)
115
Cals
419
Cadence
166
BPM
131
%MHR
76.7
B/mi
1100
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 127/136bpm 130cal 7.12/7.66mph
2) 1m - 8:29(8:29/m) 132/138bpm 136cal 7.07/7.49mph
3) 1m - 8:20(8:20/m) 137/142bpm 139cal 7.2/7.56mph
4) 0.02m - 9(9:03/m) 137/138bpm 2cal 6.63/7.18mph
5) 0.09m - 42(7:49/m) 140/144bpm 12cal 7.67/7.28mph

8:25 8:29 8:20 9 42

Pin Map

0mi in 0

Pace

12%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	102 80-115	829	164 118-172	0/2
0.25	2:05	1:04	8:34	124 115-132	1062	165 164-168	3/1
0.38	3:09	1:04	8:30	128 126-130	1088	166 164-168	1/5
0.50	4:11	1:02	8:15	129 127-131	1065	167 164-170	1/6
0.63	5:16	1:05	8:44	131 128-134	1144	165 160-170	1/3
0.75	6:17	1:01	8:09	134 132-135	1092	168 166-172	7/9
0.88	7:21	1:04	8:32	131 130-132	1117	166 164-170	9/7
1.00	8:24	1:03	8:25	133 130-134	1119	167 166-168	8/11
1.13	9:24	59	7:53	133 131-136	1049	168 166-170	3/8
1.25	10:29	1:06	8:46	132 129-134	1157	167 166-168	19/4
1.38	11:33	1:04	8:32	132 130-133	1126	166 164-168	5/8
1.50	12:33	1:00	7:57	133 131-134	1058	165 164-168	9/5
1.63	13:35	1:02	8:18	133 130-136	1104	164 162-166	3/13
1.75	14:52	1:16	10:11	129 125-132	1314	166 164-168	5/5
1.88	15:51	59	7:54	133 131-134	1050	167 164-168	6/3
2.00	16:54	1:03	8:23	134 129-138	1124	166 164-168	4/3
2.13	17:55	1:01	8:06	135 132-137	1094	166 164-170	8/5
2.25	18:58	1:04	8:30	136 135-139	1155	166 164-168	9/12
2.38	20:08	1:10	9:18	137 134-138	1274	166 164-168	4/15
2.50	21:08	1:00	7:58	137 136-139	1092	165 160-170	20/3
2.63	22:12	1:04	8:35	138 135-140	1186	165 164-168	1/5
2.75	23:09	57	7:36	138 136-142	1049	167 164-168	7/1
2.88	24:11	1:02	8:13	135 134-136	1110	166 164-168	6/3
3.00	25:14	1:03	8:24	136 134-137	1141	166 164-166	3/4
3.11	26:06	52	8:10	140 137-144	1142	168 166-170	8/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 29m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.9%	7:49
17 6.6%	8:14
14 10.9%	8:32
13 8.3%	7:47
See your biggest climbs

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	26:05	8:24
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.47%	More
800m	4:00	8:04	47.52%	More
1km	5:02	8:06	49.37%	More
Mile	8:17	8:17	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:04	8:23	55.17
5M	43:10	8:38	54.21
10km	54:22	8:45	53.74
10M	1:30:01	9:00	53.63
Half	1:59:51	9:09	52.88
20M	3:07:40	9:23	53.51
Mara	4:09:52	9:32	53.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry