Wed 21st Apr 2021 at 12:00pm by Sime

Run > General

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Time
44:44
Miles
5.48
Min/mi
8:10
Pacing
91%
WAVA
57.00
Stride(cm)
113
Cals
689
Cadence
174
BPM
152
%MHR
108.9
B/mi
1245
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 145/166bpm 76cal
2) 0.62m - 5:06(8:13/m) 156/168bpm 83cal
3) 0.62m - 4:59(8:02/m) 158/167bpm 81cal
4) 0.62m - 4:55(7:55/m) 157/163bpm 80cal
5) 0.62m - 4:56(7:57/m) 158/173bpm 80cal
6) 0.62m - 5:17(8:30/m) 149/161bpm 78cal
7) 0.62m - 4:54(7:54/m) 146/153bpm 68cal
8) 0.62m - 5:15(8:27/m) 151/160bpm 78cal
9) 0.51m - 4:12(8:16/m) 154/165bpm 65cal

5:08 5:06 4:59 4:55 4:56 5:17 4:54 5:15 4:12

Pin Map

Imported from Garmin - 2013-11-16

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	127 94-148	1054	175 172-180	13/1
0.50	4:10	2:06	8:22	156 145-161	1306	173 170-174	9/2
0.75	6:10	2:00	8:01	155 146-166	1243	174 172-178	8/0
1.00	8:13	2:03	8:12	156 145-163	1280	175 170-178	10/5
1.25	10:19	2:05	8:22	159 149-168	1330	173 170-178	6/11
1.50	12:23	2:04	8:17	161 151-167	1334	175 172-180	6/5
1.75	14:19	1:56	7:45	156 148-163	1208	174 172-180	2/8
2.00	16:23	2:03	8:13	156 151-162	1282	175 172-180	6/3
2.25	18:16	1:54	7:35	159 154-163	1205	174 172-176	2/12
2.50	20:15	1:59	7:56	156 149-162	1236	174 170-180	1/9
2.75	22:13	1:58	7:50	159 149-173	1247	176 172-180	1/6
3.00	24:11	1:58	7:54	161 144-173	1272	174 172-180	2/5
3.25	26:21	2:10	8:40	148 143-152	1284	171 84-178	6/3
3.50	28:41	2:20	9:20	152 137-161	1420	173 160-178	2/4
3.75	30:34	1:52	7:30	146 139-153	1094	175 174-178	1/4
4.00	32:29	1:55	7:39	146 137-153	1117	175 172-176	2/5
4.25	34:31	2:02	8:08	146 137-153	1187	175 170-182	3/3
4.50	36:33	2:02	8:09	152 145-159	1239	173 172-176	3/2
4.75	38:40	2:07	8:28	152 145-157	1286	175 172-178	9/1
5.00	40:47	2:08	8:30	147 139-157	1250	174 170-178	6/2
5.25	42:52	2:05	8:19	150 144-159	1248	174 172-178	3/4
5.48	45:12	2:20 +27	10:14	158 136-165	1617	174 168-178	2/5

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.5%	8:13
14 1.4%	8:23
See your biggest climbs

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	5.5	44:43	8:15
Walk	0.0	84	0	1	57:40
Still	0.0	-	-	1	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.72%	More
800m	3:43	7:29	50.77%	More
1km	4:44	7:38	51.94%	More
Mile	7:48	7:48	53.78%	More
5k	25:00	8:03	57.09%	More
5 miles	40:43	8:09	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:31	7:53	58.20
5M	40:35	8:07	57.19
10km	51:06	8:13	56.70
10M	1:24:38	8:28	56.56
Half	1:52:41	8:36	55.76
20M	2:56:27	8:49	56.43
Mara	3:54:55	8:58	56.52

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