Wed 21st Apr 2021 at 12:00pm by RunRuss

Run > General

  • Time
    1:01:46
  • Miles
    8.15
  • Min/mi
    7:35
  • Pacing
    89%
  • WAVA
    61.95
  • Stride(cm)
    119
  • Cals
    987
  • Cadence
    179
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1257
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 140/156bpm 57cal 13.91/15.28kmph
2) 1km - 4:22(4:22/km) 161/165bpm 67cal 13.72/15.08kmph
3) 1km - 4:31(4:31/km) 166/168bpm 72cal 13.26/13.64kmph
4) 1km - 4:57(4:57/km) 167/169bpm 80cal 12.12/13.33kmph
5) 1km - 4:14(4:14/km) 168/174bpm 68cal 14.15/15.96kmph
6) 1km - 4:29(4:29/km) 170/172bpm 73cal 13.41/14.54kmph
7) 1km - 4:29(4:29/km) 172/177bpm 75cal 13.37/13.74kmph
8) 1km - 4:34(4:34/km) 173/178bpm 77cal 13.15/14.58kmph
9) 1km - 4:22(4:22/km) 173/178bpm 74cal 13.73/14.58kmph
10) 1km - 4:40(4:40/km) 173/178bpm 78cal 12.85/14.04kmph
11) 0.35km - 1:42(4:49/km) 175/178bpm 29cal 12.47/12.33kmph
12) 1km - 5:19(5:19/km) 167/178bpm 86cal 11.28/12.56kmph
13) 1km - 5:19(5:19/km) 164/168bpm 82cal 11.29/12.56kmph
14) 0.76km - 4:28(5:53/km) 165/169bpm 69cal 10.2/11.42kmph
4:19 4:22 4:31 4:57 4:14 4:29 4:29 4:34 4:22 4:40 1:42 5:19 5:19 4:28

Pace

1% 8% 11% 42% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 127 102-146 921 185 178-190 6/19
0.50 3:27 1:39 6:35 147 140-151 967 186 182-190 5/18
0.75 5:14 1:46 7:05 156 151-160 1104 185 182-190 6/9
1.00 6:55 1:41 6:46 160 158-162 1081 183 182-186 12/14
1.25 8:44 1:49 7:17 164 163-166 1194 182 178-184 6/9
1.50 10:32 1:48 7:12 165 162-167 1188 181 178-184 1/0
1.75 12:22 1:50 7:20 166 163-168 1219 181 178-184 4/3
2.00 14:12 1:50 7:20 167 165-168 1224 181 178-184 2/1
2.25 16:12 1:59 7:58 167 165-168 1330 181 178-186 10/1
2.50 18:15 2:04 8:14 167 164-169 1376 179 174-184 15/5
2.75 19:58 1:43 6:51 168 166-174 1151 178 174-182 8/13
3.00 21:39 1:41 6:45 167 165-169 1127 180 176-184 6/15
3.25 23:29 1:50 7:20 169 169-170 1239 181 178-184 2/6
3.50 25:12 1:43 6:50 169 168-170 1156 180 178-182 9/6
3.75 27:02 1:50 7:21 171 170-172 1256 180 178-184 8/13
4.00 28:50 1:48 7:11 172 171-177 1236 178 172-182 11/13
4.25 30:38 1:48 7:13 172 170-174 1242 179 176-182 15/14
4.50 32:29 1:51 7:23 172 169-174 1271 180 176-182 10/12
4.75 34:21 1:52 7:28 173 171-176 1292 179 176-182 3/2
5.00 36:07 1:46 7:06 174 171-175 1234 179 174-184 1/0
5.25 37:54 1:46 7:06 174 171-176 1234 179 174-182 1/1
5.50 39:39 1:45 7:01 173 170-176 1214 178 174-182 0/1
5.75 41:24 1:45 7:02 171 166-174 1202 177 172-180 0/1
6.00 43:19 1:55 7:40 173 171-176 1326 178 174-182 0/0
6.25 45:16 1:57 7:46 174 170-178 1353 177 174-180 1/0
6.50 47:12 1:56 7:44 175 171-177 1353 174 168-180 1/0
6.75 49:21 2:09 8:34 168 164-175 1440 175 172-178 1/0
7.00 51:28 2:07 8:29 164 163-167 1392 172 164-178 1/0
7.25 53:37 2:09 8:36 164 161-166 1410 174 168-178 1/0
7.50 55:51 2:14 8:55 164 162-166 1464 173 170-176 1/0
7.75 58:02 2:11 8:44 164 161-168 1432 175 172-186 5/0
8.00 1:00:29 2:27 9:47 165 160-169 1615 174 170-180 9/0
8.15 1:01:48 1:19 8:56 165 164-167 1475 172 168-178 5/0

Heart

166/178max
  • Show Beats/Mile

Elevation

Asc 108m, Range 36m, Flat prediction 1:01:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.2% 8:07
10 6.3% 8:49
See your biggest climbs

Cadence

179 (190 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 49.61% More
800m 3:21 6:44 55.93% More
1km 4:12 6:45 58.25% More
Mile 6:52 6:52 60.64% More
5k 22:07 7:07 64.01% More
5 miles 36:03 7:13 63.87% More
10k 44:57 7:14 63.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 62.28
5km 22:13 7:09 63.73
5M 36:48 7:22 62.57
10km 46:20 7:27 62.03
10M 1:16:43 7:40 61.88
Half 1:42:09 7:48 60.99
20M 2:39:58 8:00 61.72
Mara 3:32:58 8:08 61.81
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