Wed 21st Apr 2021 at 12:00pm by RunRuss
Run > General
-
Time
1:01:46
-
Miles
8.15
-
Min/mi
7:35
-
Pacing
89%
-
WAVA
61.95
-
Stride(cm)
119
-
Cals
987
-
Cadence
179
-
BPM
166
-
%MHR
92.1
-
B/mi
1257
-
Asc(m)
108
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:19(4:19/km) 140/156bpm 57cal 13.91/15.28kmph
2) 1km - 4:22(4:22/km) 161/165bpm 67cal 13.72/15.08kmph
3) 1km - 4:31(4:31/km) 166/168bpm 72cal 13.26/13.64kmph
4) 1km - 4:57(4:57/km) 167/169bpm 80cal 12.12/13.33kmph
5) 1km - 4:14(4:14/km) 168/174bpm 68cal 14.15/15.96kmph
6) 1km - 4:29(4:29/km) 170/172bpm 73cal 13.41/14.54kmph
7) 1km - 4:29(4:29/km) 172/177bpm 75cal 13.37/13.74kmph
8) 1km - 4:34(4:34/km) 173/178bpm 77cal 13.15/14.58kmph
9) 1km - 4:22(4:22/km) 173/178bpm 74cal 13.73/14.58kmph
10) 1km - 4:40(4:40/km) 173/178bpm 78cal 12.85/14.04kmph
11) 0.35km - 1:42(4:49/km) 175/178bpm 29cal 12.47/12.33kmph
12) 1km - 5:19(5:19/km) 167/178bpm 86cal 11.28/12.56kmph
13) 1km - 5:19(5:19/km) 164/168bpm 82cal 11.29/12.56kmph
14) 0.76km - 4:28(5:53/km) 165/169bpm 69cal 10.2/11.42kmph
4:19 4:22 4:31 4:57 4:14 4:29 4:29 4:34 4:22 4:40 1:42 5:19 5:19 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:15 |
127 102-146 |
921 |
185 178-190 |
6/19 |
0.50 |
3:27 |
1:39 |
6:35 |
147 140-151 |
967 |
186 182-190 |
5/18 |
0.75 |
5:14 |
1:46 |
7:05 |
156 151-160 |
1104 |
185 182-190 |
6/9 |
1.00 |
6:55 |
1:41 |
6:46 |
160 158-162 |
1081 |
183 182-186 |
12/14 |
1.25 |
8:44 |
1:49 |
7:17 |
164 163-166 |
1194 |
182 178-184 |
6/9 |
1.50 |
10:32 |
1:48 |
7:12 |
165 162-167 |
1188 |
181 178-184 |
1/0 |
1.75 |
12:22 |
1:50 |
7:20 |
166 163-168 |
1219 |
181 178-184 |
4/3 |
2.00 |
14:12 |
1:50 |
7:20 |
167 165-168 |
1224 |
181 178-184 |
2/1 |
2.25 |
16:12 |
1:59 |
7:58 |
167 165-168 |
1330 |
181 178-186 |
10/1 |
2.50 |
18:15 |
2:04 |
8:14 |
167 164-169 |
1376 |
179 174-184 |
15/5 |
2.75 |
19:58 |
1:43 |
6:51 |
168 166-174 |
1151 |
178 174-182 |
8/13 |
3.00 |
21:39 |
1:41 |
6:45 |
167 165-169 |
1127 |
180 176-184 |
6/15 |
3.25 |
23:29 |
1:50 |
7:20 |
169 169-170 |
1239 |
181 178-184 |
2/6 |
3.50 |
25:12 |
1:43 |
6:50 |
169 168-170 |
1156 |
180 178-182 |
9/6 |
3.75 |
27:02 |
1:50 |
7:21 |
171 170-172 |
1256 |
180 178-184 |
8/13 |
4.00 |
28:50 |
1:48 |
7:11 |
172 171-177 |
1236 |
178 172-182 |
11/13 |
4.25 |
30:38 |
1:48 |
7:13 |
172 170-174 |
1242 |
179 176-182 |
15/14 |
4.50 |
32:29 |
1:51 |
7:23 |
172 169-174 |
1271 |
180 176-182 |
10/12 |
4.75 |
34:21 |
1:52 |
7:28 |
173 171-176 |
1292 |
179 176-182 |
3/2 |
5.00 |
36:07 |
1:46 |
7:06 |
174 171-175 |
1234 |
179 174-184 |
1/0 |
5.25 |
37:54 |
1:46 |
7:06 |
174 171-176 |
1234 |
179 174-182 |
1/1 |
5.50 |
39:39 |
1:45 |
7:01 |
173 170-176 |
1214 |
178 174-182 |
0/1 |
5.75 |
41:24 |
1:45 |
7:02 |
171 166-174 |
1202 |
177 172-180 |
0/1 |
6.00 |
43:19 |
1:55 |
7:40 |
173 171-176 |
1326 |
178 174-182 |
0/0 |
6.25 |
45:16 |
1:57 |
7:46 |
174 170-178 |
1353 |
177 174-180 |
1/0 |
6.50 |
47:12 |
1:56 |
7:44 |
175 171-177 |
1353 |
174 168-180 |
1/0 |
6.75 |
49:21 |
2:09 |
8:34 |
168 164-175 |
1440 |
175 172-178 |
1/0 |
7.00 |
51:28 |
2:07 |
8:29 |
164 163-167 |
1392 |
172 164-178 |
1/0 |
7.25 |
53:37 |
2:09 |
8:36 |
164 161-166 |
1410 |
174 168-178 |
1/0 |
7.50 |
55:51 |
2:14 |
8:55 |
164 162-166 |
1464 |
173 170-176 |
1/0 |
7.75 |
58:02 |
2:11 |
8:44 |
164 161-168 |
1432 |
175 172-186 |
5/0 |
8.00 |
1:00:29 |
2:27 |
9:47 |
165 160-169 |
1615 |
174 170-180 |
9/0 |
8.15 |
1:01:48 |
1:19 |
8:56 |
165 164-167 |
1475 |
172 168-178 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
49.61% |
More |
800m |
3:21 |
6:44 |
55.93% |
More |
1km |
4:12 |
6:45 |
58.25% |
More |
Mile |
6:52 |
6:52 |
60.64% |
More |
5k |
22:07 |
7:07 |
64.01% |
More |
5 miles |
36:03 |
7:13 |
63.87% |
More |
10k |
44:57 |
7:14 |
63.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
62.28 |
5km |
22:13 |
7:09 |
63.73 |
5M |
36:48 |
7:22 |
62.57 |
10km |
46:20 |
7:27 |
62.03 |
10M |
1:16:43 |
7:40 |
61.88 |
Half |
1:42:09 |
7:48 |
60.99 |
20M |
2:39:58 |
8:00 |
61.72 |
Mara |
3:32:58 |
8:08 |
61.81 |
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