Wed 21st Apr 2021 at 12:00pm by Elsie Too

Walk > General

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Time
1:08:00
Miles
3.82
Min/mi
17:48
Stride(cm)
79
Cals
293
Cadence
115
BPM
111
%MHR
58.9
B/mi
1971
Asc(m)
179
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 110/127bpm 85cal 59/65rpm 3.44/4.15mph
2) 1m - 16:56(16:56/m) 110/117bpm 69cal 56/61rpm 3.54/4.19mph
3) 1m - 17:58(17:58/m) 110/121bpm 70cal 55/63rpm 3.34/3.72mph
4) 0.82m - 15:39(19:12/m) 114/130bpm 69cal 57/124rpm 3.13/4.3mph

17:27 16:56 17:58 15:39

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:16	101 89-110	1744	115 108-118	10/12
0.25	4:04	1:54	15:12	104 98-120	1581	119 112-122	4/2
0.38	6:04	2:00	16:02	119 114-125	1908	120 118-124	2/1
0.50	8:01	1:57	15:40	114 111-118	1786	119 118-122	5/15
0.63	10:14	2:12	17:39	117 114-119	2064	120 118-122	6/14
0.75	12:37	2:24	19:10	108 100-113	2069	117 112-118	7/20
0.88	15:16	2:39	21:11	108 101-112	2288	119 118-122	14/13
1.00	17:26	2:10	17:16	108 105-112	1865	119 112-128	11/9
1.13	19:22	1:57	15:34	109 107-111	1696	117 112-118	4/9
1.25	21:25	2:03	16:20	110 107-113	1797	118 114-118	14/6
1.38	23:34	2:09	17:12	110 108-113	1892	115 106-118	5/6
1.50	25:37	2:03	16:25	112 108-116	1839	114 108-118	9/7
1.63	27:48	2:11	17:24	111 109-112	1932	112 106-118	6/5
1.75	29:55	2:07	16:55	108 102-116	1827	112 106-118	9/7
1.88	32:03	2:09	17:10	109 105-113	1871	115 100-118	5/6
2.00	34:22	2:19	18:32	107 105-108	1984	105 38-120	16/2
2.13	36:37	2:15	18:01	107 105-110	1927	108 98-118	7/4
2.25	38:51	2:13	17:45	108 104-111	1918	108 94-118	17/13
2.38	41:07	2:17	18:14	109 104-112	1987	106 96-122	6/15
2.50	43:20	2:13	17:40	114 109-120	2015	111 108-118	12/10
2.63	45:30	2:11	17:25	110 106-113	1916	111 108-114	8/13
2.75	47:58	2:27	19:36	115 111-121	2254	110 108-112	5/16
2.88	50:12	2:14	17:55	110 107-113	1970	110 102-116	11/10
3.00	52:20	2:08	17:04	111 108-113	1895	113 108-120	17/10
3.13	55:41	3:21	26:52	101 91-111	2713	126 110-248	4/11
3.25	57:57	2:15	18:02	109 104-113	1966	113 106-118	11/11
3.38	1:00:19	2:22	18:58	118 109-130	2238	117 108-124	10/8
3.50	1:02:25	2:06	16:50	122 114-130	2054	111 106-118	8/7
3.63	1:04:36	2:11	17:25	123 117-127	2141	115 106-122	10/8
3.75	1:06:41	2:05	16:42	119 111-124	1988	116 108-118	8/8
3.82	1:08:00	1:19	20:06	119 117-121	2392	115 108-118	2/8

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.2%	18:46
12 7.3%	15:45
See your biggest climbs

Cadence

115 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:49	15:43	More
1km	9:56	15:59	More
Mile	16:43	16:43	More
5k	55:18	17:48	More

Predictions

Dist	Time	Per Mile

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