Wed 21st Apr 2021 at 11:00am by Lisa1907

Walk > General

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Time
1:47:46
Miles
4.50
Min/mi
23:57
Stride(cm)
61
Cals
542
Cadence
110
BPM
96
%MHR
56
B/mi
2294
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 100/121bpm 129cal 43/67rpm
2) 0.82m - 19:37(24:01/m) 99/119bpm 100cal 43/72rpm
3) 0.86m - 21:01(24:32/m) 97/107bpm 96cal 40/72rpm
4) 1m - 21:26(21:26/m) 99/107bpm 110cal 44/118rpm
5) 0.82m - 22:28(27:17/m) 85/118bpm 107cal 37/75rpm

23:15 19:37 21:01 21:26 22:28

Pace

13%

11%

17%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:31	97 80-109	2765	101 80-108	17/4
0.25	6:14	2:40	21:18	94 88-102	2003	102 90-112	9/1
0.38	9:00	2:46	22:07	96 87-105	2124	103 92-110	10/2
0.50	11:55	2:55	23:22	105 87-119	2453	108 98-122	8/7
0.63	14:44	2:50	22:36	103 97-112	2328	109 102-112	11/4
0.75	18:00	3:15	26:03	105 98-115	2736	108 92-118	8/3
0.88	20:38	2:38	21:05	103 94-108	2172	112 104-116	10/3
1.00	23:15	2:37	20:56	96 91-101	2010	108 96-112	11/2
1.13	26:10	2:55	23:21	97 88-113	2265	108 96-112	4/7
1.25	29:40	3:30	27:59	91 81-99	2547	105 92-112	11/2
1.38	33:19	3:39	29:11	101 83-119	2947	104 82-144	11/4
1.50	36:24	3:06	24:44	104 91-113	2572	102 80-112	5/8
1.63	39:11	2:46	22:11	101 92-107	2241	107 98-112	0/17
1.75	41:36	2:26	19:25	99 93-105	1923	111 98-118	3/15
1.88	43:58	2:21	18:52	100 92-108	1886	114 110-118	2/17
2.00	46:28	2:31	20:06	98 93-105	1969	114 104-120	4/4
2.13	48:57	2:28	19:47	98 91-104	1938	111 108-116	7/4
2.25	51:25	2:28	19:46	101 98-104	1996	110 98-118	7/9
2.38	57:47	6:22	50:52	93 73-107	4731	112 100-116	1/12
2.50	1:00:25	2:39	21:11	101 96-105	2139	113 108-118	3/8
2.63	1:02:46	2:21	18:45	100 97-104	1875	116 110-130	4/7
2.75	1:05:22	2:36	20:50	98 95-102	2041	115 100-120	17/16
2.88	1:08:12	2:50	22:43	97 91-101	2203	116 108-126	7/8
3.00	1:10:38	2:26	19:27	94 88-99	1829	120 110-236	6/5
3.13	1:13:01	2:22	18:59	100 93-107	1898	116 108-128	3/13
3.25	1:15:21	2:21	18:46	99 91-106	1858	118 116-120	9/6
3.38	1:18:33	3:12	25:34	102 93-107	2607	110 90-120	8/5
3.50	1:21:56	3:22	26:59	100 95-106	2699	103 80-116	3/9
3.63	1:24:28	2:32	20:15	100 92-105	2025	113 104-118	6/12
3.75	1:26:46	2:18	18:28	91 85-105	1680	115 106-124	10/9
3.88	1:30:55	4:09	33:09	92 78-114	3050	116 104-124	4/7
4.00	1:36:19	5:24	43:13	84 54-117	3631	106 86-116	7/6
4.13	1:39:22	3:03	24:28	92 76-112	2251	104 92-112	10/4
4.25	1:42:22	3:00	23:59	77 72-82	1847	109 92-150	14/3
4.38	1:44:51	2:29	19:49	78 71-85	1546	113 108-116	15/3
4.50	1:47:46	2:55	24:03	81 73-88	1948	120 106-138	2/4

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	22:52
23 3.1%	21:53
18 5.9%	24:31
15 10.5%	29:56
13 7.9%	26:15
12 6.8%	26:13
See your biggest climbs

Cadence

110 (236 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:38	19:23	More
1km	12:07	19:30	More
Mile	20:31	20:31	More
5k	1:10:52	22:49	More

Predictions

Dist	Time	Per Mile

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