Wed 21st Apr 2021 at 12:00pm by srh
Run > General
-
Time
48:15
-
Miles
6.42
-
Min/mi
7:31
-
Pacing
91%
-
WAVA
65.40
-
Stride(cm)
123
-
Cals
533
-
Cadence
174
-
BPM
126
-
%MHR
67.9
-
B/mi
945
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:05/m) 117/131bpm 56cal 7.42/8.58mph
2) 0.62m - 4:24(7:05/m) 123/130bpm 52cal 8.47/8.77mph
3) 0.62m - 4:36(7:24/m) 121/131bpm 51cal 8.11/8.7mph
4) 0.62m - 4:39(7:29/m) 124/131bpm 53cal 8.02/8.81mph
5) 0.62m - 4:04(6:32/m) 142/147bpm 58cal 9.18/10.71mph
6) 0.62m - 4:38(7:28/m) 132/147bpm 58cal 8.04/9.6mph
7) 0.62m - 4:43(7:36/m) 126/129bpm 50cal 7.9/8.64mph
8) 0.62m - 4:47(7:42/m) 127/130bpm 50cal 7.8/8.77mph
9) 0.62m - 4:46(7:41/m) 123/127bpm 44cal 7.81/8.43mph
10) 0.62m - 4:58(8:00/m) 125/130bpm 48cal 7.5/8.66mph
11) 0.2m - 1:38(8:01/m) 122/128bpm 13cal 7.49/8.35mph
5:02 4:24 4:36 4:39 4:04 4:38 4:43 4:47 4:46 4:58 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
112 94-120 |
921 |
166 156-170 |
11/4 |
0.50 |
4:03 |
2:00 |
8:00 |
119 114-124 |
951 |
169 166-172 |
8/1 |
0.75 |
6:01 |
1:58 +9
|
7:52 |
125 117-131 |
984 |
172 160-176 |
1/5 |
1.00 |
7:48 |
1:46 |
7:05 |
122 118-126 |
865 |
174 172-178 |
1/8 |
1.25 |
9:38 |
1:50 |
7:20 |
124 115-127 |
909 |
175 170-180 |
1/7 |
1.50 |
11:29 |
1:51 |
7:25 |
118 109-124 |
874 |
174 170-178 |
4/6 |
1.75 |
13:22 |
1:53 |
7:32 |
123 118-128 |
927 |
175 172-176 |
6/3 |
2.00 |
15:10 |
1:48 |
7:13 |
122 116-131 |
880 |
175 172-176 |
2/8 |
2.25 |
17:05 |
1:55 |
7:38 |
127 123-131 |
970 |
174 170-176 |
6/4 |
2.50 |
18:55 |
1:50 |
7:21 |
123 121-126 |
905 |
175 172-178 |
4/7 |
2.75 |
20:32 |
1:37 |
6:30 |
138 124-145 |
896 |
181 174-184 |
7/4 |
3.00 |
22:11 |
1:38 |
6:34 |
144 142-146 |
946 |
182 176-186 |
8/3 |
3.25 |
23:55 |
1:44 |
6:56 |
144 136-147 |
999 |
178 170-186 |
4/4 |
3.50 |
25:49 |
1:55 |
7:38 |
130 125-136 |
992 |
175 172-178 |
9/4 |
3.75 |
27:41 |
1:51 |
7:25 |
129 122-135 |
957 |
176 172-180 |
3/6 |
4.00 |
29:34 |
1:53 |
7:32 |
126 121-129 |
950 |
176 174-178 |
3/5 |
4.25 |
31:31 |
1:57 |
7:47 |
126 122-129 |
980 |
175 172-176 |
2/4 |
4.50 |
33:26 |
1:55 |
7:41 |
127 124-130 |
976 |
175 172-178 |
6/1 |
4.75 |
35:20 |
1:54 |
7:36 |
126 124-129 |
957 |
175 174-178 |
4/4 |
5.00 |
37:15 |
1:55 |
7:40 |
126 124-128 |
965 |
172 114-176 |
5/3 |
5.25 |
39:12 |
1:57 |
7:50 |
124 122-126 |
971 |
174 166-176 |
2/4 |
5.50 |
41:05 |
1:53 |
7:32 |
123 121-126 |
926 |
175 172-178 |
2/7 |
5.75 |
43:00 |
1:55 |
7:39 |
123 119-128 |
941 |
173 168-180 |
2/6 |
6.00 |
45:09 |
2:09 |
8:36 |
125 121-128 |
1075 |
173 170-174 |
9/1 |
6.25 |
47:03 |
1:54 |
7:35 |
127 123-130 |
964 |
172 170-174 |
4/5 |
6.42 |
48:24 |
1:21 |
8:05 |
121 119-125 |
977 |
172 168-176 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
52.80% |
More |
800m |
3:15 |
6:31 |
61.28% |
More |
1km |
4:03 |
6:32 |
63.86% |
More |
Mile |
6:50 |
6:50 |
64.30% |
More |
5k |
22:20 |
7:11 |
66.99% |
More |
5 miles |
36:50 |
7:22 |
66.24% |
More |
10k |
46:42 |
7:31 |
65.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
65.45 |
5km |
22:21 |
7:12 |
66.96 |
5M |
37:01 |
7:24 |
65.91 |
10km |
46:36 |
7:30 |
65.41 |
10M |
1:17:11 |
7:43 |
65.32 |
Half |
1:42:46 |
7:51 |
64.43 |
20M |
2:40:55 |
8:03 |
65.20 |
Mara |
3:34:15 |
8:11 |
65.30 |
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