Wed 21st Apr 2021 at 12:00pm by srh

Run > General

  • Time
    48:15
  • Miles
    6.42
  • Min/mi
    7:31
  • Pacing
    91%
  • WAVA
    65.40
  • Stride(cm)
    123
  • Cals
    533
  • Cadence
    174
  • BPM
    126
  • %MHR
    67.9
  • B/mi
    945
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 117/131bpm 56cal 7.42/8.58mph
2) 0.62m - 4:24(7:05/m) 123/130bpm 52cal 8.47/8.77mph
3) 0.62m - 4:36(7:24/m) 121/131bpm 51cal 8.11/8.7mph
4) 0.62m - 4:39(7:29/m) 124/131bpm 53cal 8.02/8.81mph
5) 0.62m - 4:04(6:32/m) 142/147bpm 58cal 9.18/10.71mph
6) 0.62m - 4:38(7:28/m) 132/147bpm 58cal 8.04/9.6mph
7) 0.62m - 4:43(7:36/m) 126/129bpm 50cal 7.9/8.64mph
8) 0.62m - 4:47(7:42/m) 127/130bpm 50cal 7.8/8.77mph
9) 0.62m - 4:46(7:41/m) 123/127bpm 44cal 7.81/8.43mph
10) 0.62m - 4:58(8:00/m) 125/130bpm 48cal 7.5/8.66mph
11) 0.2m - 1:38(8:01/m) 122/128bpm 13cal 7.49/8.35mph
5:02 4:24 4:36 4:39 4:04 4:38 4:43 4:47 4:46 4:58 1:38

Pace

1% 6% 42% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 112 94-120 921 166 156-170 11/4
0.50 4:03 2:00 8:00 119 114-124 951 169 166-172 8/1
0.75 6:01 1:58 +9 7:52 125 117-131 984 172 160-176 1/5
1.00 7:48 1:46 7:05 122 118-126 865 174 172-178 1/8
1.25 9:38 1:50 7:20 124 115-127 909 175 170-180 1/7
1.50 11:29 1:51 7:25 118 109-124 874 174 170-178 4/6
1.75 13:22 1:53 7:32 123 118-128 927 175 172-176 6/3
2.00 15:10 1:48 7:13 122 116-131 880 175 172-176 2/8
2.25 17:05 1:55 7:38 127 123-131 970 174 170-176 6/4
2.50 18:55 1:50 7:21 123 121-126 905 175 172-178 4/7
2.75 20:32 1:37 6:30 138 124-145 896 181 174-184 7/4
3.00 22:11 1:38 6:34 144 142-146 946 182 176-186 8/3
3.25 23:55 1:44 6:56 144 136-147 999 178 170-186 4/4
3.50 25:49 1:55 7:38 130 125-136 992 175 172-178 9/4
3.75 27:41 1:51 7:25 129 122-135 957 176 172-180 3/6
4.00 29:34 1:53 7:32 126 121-129 950 176 174-178 3/5
4.25 31:31 1:57 7:47 126 122-129 980 175 172-176 2/4
4.50 33:26 1:55 7:41 127 124-130 976 175 172-178 6/1
4.75 35:20 1:54 7:36 126 124-129 957 175 174-178 4/4
5.00 37:15 1:55 7:40 126 124-128 965 172 114-176 5/3
5.25 39:12 1:57 7:50 124 122-126 971 174 166-176 2/4
5.50 41:05 1:53 7:32 123 121-126 926 175 172-178 2/7
5.75 43:00 1:55 7:39 123 119-128 941 173 168-180 2/6
6.00 45:09 2:09 8:36 125 121-128 1075 173 170-174 9/1
6.25 47:03 1:54 7:35 127 123-130 964 172 170-174 4/5
6.42 48:24 1:21 8:05 121 119-125 977 172 168-176 2/3

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 45m, Range 23m, Flat prediction 47:38
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 8:04
11 1.9% 8:19
See your biggest climbs

Cadence

174 (186 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 52.80% More
800m 3:15 6:31 61.28% More
1km 4:03 6:32 63.86% More
Mile 6:50 6:50 64.30% More
5k 22:20 7:11 66.99% More
5 miles 36:50 7:22 66.24% More
10k 46:42 7:31 65.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 65.45
5km 22:21 7:12 66.96
5M 37:01 7:24 65.91
10km 46:36 7:30 65.41
10M 1:17:11 7:43 65.32
Half 1:42:46 7:51 64.43
20M 2:40:55 8:03 65.20
Mara 3:34:15 8:11 65.30
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