Wed 21st Apr 2021 at 11:00am by smoke free

Bike > General

  • Time
    1:20:04
  • Miles
    18.13
  • Mph
    13.6
  • FBI
    61.11
  • Cals
    684
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    493
  • Asc(m)
    30
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:43(5:33/m) 103/130bpm 227cal 10.83/19.01mph
2) 5m - 18:30(3:42/m) 117/126bpm 169cal 16.22/19.53mph
3) 5m - 18:17(3:39/m) 119/134bpm 166cal 16.41/21.5mph
4) 3.13m - 15:35(4:59/m) 116/141bpm 122cal 12.06/23.85mph
27:43 18:30 18:17 15:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 8% 77% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:04 7:04 4.25 88 66-109 1243 0/0
1.00 9:47 2:43 11.03 106 100-121 577 25/17
1.50 15:36 5:49 5.15 94 65-121 1094 7/5
2.00 19:08 3:32 8.49 72 45-99 509 1/6
2.50 20:53 1:45 17.20 120 92-125 419 3/2
3.00 22:41 1:48 16.64 123 113-130 444 10/1
3.50 24:36 1:54 15.72 118 113-123 450 2/6
4.00 26:24 1:49 16.58 122 115-128 442 2/7
4.50 28:18 1:54 15.84 120 114-128 454 3/4
5.00 30:04 1:46 16.95 122 114-127 432 3/2
5.50 31:57 1:53 15.94 122 117-126 459 2/3
6.00 33:48 1:51 16.27 117 111-124 432 3/3
6.50 35:50 2:02 14.77 113 101-126 459 2/3
7.00 37:39 1:50 16.40 117 111-124 428 3/1
7.50 39:33 1:54 15.78 118 107-122 449 2/3
8.00 41:21 1:47 16.76 117 110-124 419 2/2
8.50 43:09 1:48 16.63 121 117-125 436 2/2
9.00 44:57 1:49 16.58 116 110-122 420 2/2
9.50 46:49 1:51 16.16 117 105-125 434 2/2
10.00 48:34 1:45 17.17 118 107-124 412 2/2
10.50 50:28 1:54 15.74 116 106-123 442 2/2
11.00 52:14 1:46 16.91 117 111-123 415 2/2
11.50 54:04 1:50 16.41 123 115-128 450 2/3
12.00 55:55 1:51 16.18 121 109-134 449 2/1
12.50 57:47 1:51 16.18 121 108-134 449 1/2
13.00 59:38 1:51 16.22 119 111-130 440 2/3
13.50 1:01:26 1:49 16.56 117 107-126 424 2/1
14.00 1:03:19 1:53 15.98 119 110-126 447 2/1
14.50 1:05:04 1:45 17.13 117 106-128 410 1/2
15.00 1:06:51 1:47 16.87 124 114-134 441 2/2
15.50 1:08:35 1:44 17.29 126 114-137 437 3/1
16.00 1:10:29 1:54 15.82 123 107-137 467 2/3
16.50 1:12:07 1:38 18.29 127 122-132 417 6/2
17.00 1:15:46 3:39 8.22 105 86-122 766 3/3
17.50 1:18:01 2:15 13.35 119 110-128 535 12/0
18.00 1:21:32 3:31 8.54 106 81-137 745 6/7
18.13 1:22:25 53 8.94 132 115-141 885 0/1

Heart

112/141max
  • Show Beats/Mile

Elevation

Asc 30m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
20 1.9% 9.1
12 5.3% 4.7
12 2.4% 3.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:37 3:15 More
1km 2:02 3:17 More
Mile 3:28 3:28 More
5k 11:02 3:33 More
5 miles 18:02 3:36 More
10k 22:25 3:37 More
10 miles 36:17 3:38 More
Half 47:54 3:39 More

Predictions

Dist Time Per Mile
10 miles 42:04 4:12
20km 53:13 4:17
15 miles 1:05:13 4:21
20 miles 1:29:02 4:27
40km 1:52:38 4:32
25 miles 1:53:21 4:32
42km 1:58:45 4:33
50 miles 3:59:56 4:48
56 miles 4:31:14 4:51
100 miles 8:27:55 5:05
112 miles 9:34:10 5:08

Bespoke Fields

Ed's time trials
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