Wed 21st Apr 2021 at 11:00am by smoke free
Bike > General
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Time
1:20:04
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Miles 18.13
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Mph 13.6
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FBI
61.11
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Cals
684
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BPM
112
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%MHR
65.2
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B/mi 493
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Asc(m)
30
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Hillscore
4
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Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:43(5:33/m) 103/130bpm 227cal 10.83/19.01mph
2) 5m - 18:30(3:42/m) 117/126bpm 169cal 16.22/19.53mph
3) 5m - 18:17(3:39/m) 119/134bpm 166cal 16.41/21.5mph
4) 3.13m - 15:35(4:59/m) 116/141bpm 122cal 12.06/23.85mph
===
1) 5m - 27:43(5:33/m) 103/130bpm 227cal 10.83/19.01mph
2) 5m - 18:30(3:42/m) 117/126bpm 169cal 16.22/19.53mph
3) 5m - 18:17(3:39/m) 119/134bpm 166cal 16.41/21.5mph
4) 3.13m - 15:35(4:59/m) 116/141bpm 122cal 12.06/23.85mph
27:43 18:30 18:17 15:35
Pin Map |
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MPH0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 7:04 | 7:04 | 4.25 | 88 66-109 | 1243 | 0/0 |
1.00 | 9:47 | 2:43 | 11.03 | 106 100-121 | 577 | 25/17 |
1.50 | 15:36 | 5:49 | 5.15 | 94 65-121 | 1094 | 7/5 |
2.00 | 19:08 | 3:32 | 8.49 | 72 45-99 | 509 | 1/6 |
2.50 | 20:53 | 1:45 | 17.20 | 120 92-125 | 419 | 3/2 |
3.00 | 22:41 | 1:48 | 16.64 | 123 113-130 | 444 | 10/1 |
3.50 | 24:36 | 1:54 | 15.72 | 118 113-123 | 450 | 2/6 |
4.00 | 26:24 | 1:49 | 16.58 | 122 115-128 | 442 | 2/7 |
4.50 | 28:18 | 1:54 | 15.84 | 120 114-128 | 454 | 3/4 |
5.00 | 30:04 | 1:46 | 16.95 | 122 114-127 | 432 | 3/2 |
5.50 | 31:57 | 1:53 | 15.94 | 122 117-126 | 459 | 2/3 |
6.00 | 33:48 | 1:51 | 16.27 | 117 111-124 | 432 | 3/3 |
6.50 | 35:50 | 2:02 | 14.77 | 113 101-126 | 459 | 2/3 |
7.00 | 37:39 | 1:50 | 16.40 | 117 111-124 | 428 | 3/1 |
7.50 | 39:33 | 1:54 | 15.78 | 118 107-122 | 449 | 2/3 |
8.00 | 41:21 | 1:47 | 16.76 | 117 110-124 | 419 | 2/2 |
8.50 | 43:09 | 1:48 | 16.63 | 121 117-125 | 436 | 2/2 |
9.00 | 44:57 | 1:49 | 16.58 | 116 110-122 | 420 | 2/2 |
9.50 | 46:49 | 1:51 | 16.16 | 117 105-125 | 434 | 2/2 |
10.00 | 48:34 | 1:45 | 17.17 | 118 107-124 | 412 | 2/2 |
10.50 | 50:28 | 1:54 | 15.74 | 116 106-123 | 442 | 2/2 |
11.00 | 52:14 | 1:46 | 16.91 | 117 111-123 | 415 | 2/2 |
11.50 | 54:04 | 1:50 | 16.41 | 123 115-128 | 450 | 2/3 |
12.00 | 55:55 | 1:51 | 16.18 | 121 109-134 | 449 | 2/1 |
12.50 | 57:47 | 1:51 | 16.18 | 121 108-134 | 449 | 1/2 |
13.00 | 59:38 | 1:51 | 16.22 | 119 111-130 | 440 | 2/3 |
13.50 | 1:01:26 | 1:49 | 16.56 | 117 107-126 | 424 | 2/1 |
14.00 | 1:03:19 | 1:53 | 15.98 | 119 110-126 | 447 | 2/1 |
14.50 | 1:05:04 | 1:45 | 17.13 | 117 106-128 | 410 | 1/2 |
15.00 | 1:06:51 | 1:47 | 16.87 | 124 114-134 | 441 | 2/2 |
15.50 | 1:08:35 | 1:44 | 17.29 | 126 114-137 | 437 | 3/1 |
16.00 | 1:10:29 | 1:54 | 15.82 | 123 107-137 | 467 | 2/3 |
16.50 | 1:12:07 | 1:38 | 18.29 | 127 122-132 | 417 | 6/2 |
17.00 | 1:15:46 | 3:39 | 8.22 | 105 86-122 | 766 | 3/3 |
17.50 | 1:18:01 | 2:15 | 13.35 | 119 110-128 | 535 | 12/0 |
18.00 | 1:21:32 | 3:31 | 8.54 | 106 81-137 | 745 | 6/7 |
18.13 | 1:22:25 | 53 | 8.94 | 132 115-141 | 885 | 0/1 |
Elevation
Asc 30m,
Range 39m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
20 1.9% | 9.1 |
12 5.3% | 4.7 |
12 2.4% | 3.9 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 42:04 | 4:12 |
20km | 53:13 | 4:17 |
15 miles | 1:05:13 | 4:21 |
20 miles | 1:29:02 | 4:27 |
40km | 1:52:38 | 4:32 |
25 miles | 1:53:21 | 4:32 |
42km | 1:58:45 | 4:33 |
50 miles | 3:59:56 | 4:48 |
56 miles | 4:31:14 | 4:51 |
100 miles | 8:27:55 | 5:05 |
112 miles | 9:34:10 | 5:08 |
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