Wed 21st Apr 2021 at 12:00pm by geordiegirl

Walk > General

  • Time
    40:05
  • Miles
    2.13
  • Min/mi
    18:49
  • Stride(cm)
    75
  • Cals
    222
  • Cadence
    114
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1800
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 88/112bpm 100cal 52/70rpm
2) 1m - 17:46(17:46/m) 103/132bpm 109cal 55/67rpm
3) 0.13m - 2:17(16:55/m) 96/104bpm 13cal 52/87rpm
20:03 17:46 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 9% 29% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +4 20:03 76 68-86 1523 113 100-120 3/0
0.13 2:19 1:04 17:02 82 77-86 1396 120 118-124 0/4
0.19 3:23 1:04 17:10 83 78-89 1425 119 116-126 3/1
0.25 4:29 1:05 17:23 90 85-93 1565 118 114-120 1/0
0.31 5:49 1:20 21:20 86 82-97 1835 111 94-120 1/2
0.38 7:01 1:12 19:12 85 80-91 1632 116 110-120 0/6
0.44 8:15 1:14 19:51 83 77-89 1647 118 114-122 2/1
0.50 9:26 1:11 18:51 82 74-97 1545 114 102-128 0/6
0.56 10:38 1:12 19:10 92 88-96 1764 118 110-124 0/8
0.63 11:46 1:08 18:14 78 74-86 1422 116 110-128 3/2
0.69 12:57 1:11 18:56 90 83-96 1704 115 112-118 1/1
0.75 14:11 1:14 19:48 88 83-95 1742 115 110-116 3/0
0.81 15:42 1:31 24:19 94 86-100 2286 106 94-140 1/2
0.88 17:05 1:22 21:59 93 80-104 2044 106 90-114 0/5
0.94 18:34 1:29 23:47 92 82-109 2189 103 92-112 3/2
1.00 19:53 1:19 21:08 107 103-112 2261 106 100-110 4/2
1.06 21:23 1:30 23:53 118 104-125 2819 99 88-112 7/0
1.13 22:30 1:07 17:53 110 95-127 1967 114 112-118 5/0
1.19 23:39 1:09 18:21 88 81-95 1615 115 112-118 8/0
1.25 24:43 1:04 17:05 81 78-84 1383 117 116-120 6/0
1.31 25:46 1:04 16:58 80 75-84 1358 120 118-122 2/1
1.38 26:46 1:00 15:59 91 84-96 1454 119 116-122 0/4
1.44 27:52 1:05 17:27 110 97-120 1919 119 118-122 0/2
1.50 28:59 1:07 17:55 119 117-121 2133 119 116-134 2/1
1.56 30:16 1:17 20:25 122 112-131 2492 116 108-120 7/0
1.63 31:24 1:08 18:11 114 108-117 2074 120 118-122 7/0
1.69 32:26 1:02 16:35 111 107-116 1840 121 120-122 8/0
1.75 33:23 57 15:06 103 89-121 1555 122 120-122 4/0
1.81 34:32 1:10 18:35 91 85-94 1691 120 114-122 2/2
1.88 35:35 1:03 16:43 108 98-116 1805 121 120-124 1/5
1.94 36:38 1:03 16:53 94 85-104 1587 121 116-124 1/5
2.00 37:41 1:03 16:51 94 89-98 1584 121 118-122 0/6
2.06 38:45 1:03 16:50 97 91-104 1633 129 110-174 0/4
2.13 39:49 1:04 17:10 97 91-102 1665 119 114-124 1/2
2.15 40:10 21 17:26 96 94-97 1674 115 114-116 0/2

Heart

96/131max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
31 8.1% 21:28
28 5.2% 18:00
See your biggest climbs

Cadence

114 (174 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:36 More
800m 8:19 16:44 More
1km 10:39 17:08 More
Mile 17:16 17:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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