Wed 21st Apr 2021 at 12:00pm by geordiegirl
Walk > General
-
Time
40:05
-
Miles
2.13
-
Min/mi
18:49
-
Stride(cm)
75
-
Cals
222
-
Cadence
114
-
BPM
96
-
%MHR
55.9
-
B/mi
1800
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:03(20:03/m) 88/112bpm 100cal 52/70rpm
2) 1m - 17:46(17:46/m) 103/132bpm 109cal 55/67rpm
3) 0.13m - 2:17(16:55/m) 96/104bpm 13cal 52/87rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 +4
|
20:03 |
76 68-86 |
1523 |
113 100-120 |
3/0 |
0.13 |
2:19 |
1:04 |
17:02 |
82 77-86 |
1396 |
120 118-124 |
0/4 |
0.19 |
3:23 |
1:04 |
17:10 |
83 78-89 |
1425 |
119 116-126 |
3/1 |
0.25 |
4:29 |
1:05 |
17:23 |
90 85-93 |
1565 |
118 114-120 |
1/0 |
0.31 |
5:49 |
1:20 |
21:20 |
86 82-97 |
1835 |
111 94-120 |
1/2 |
0.38 |
7:01 |
1:12 |
19:12 |
85 80-91 |
1632 |
116 110-120 |
0/6 |
0.44 |
8:15 |
1:14 |
19:51 |
83 77-89 |
1647 |
118 114-122 |
2/1 |
0.50 |
9:26 |
1:11 |
18:51 |
82 74-97 |
1545 |
114 102-128 |
0/6 |
0.56 |
10:38 |
1:12 |
19:10 |
92 88-96 |
1764 |
118 110-124 |
0/8 |
0.63 |
11:46 |
1:08 |
18:14 |
78 74-86 |
1422 |
116 110-128 |
3/2 |
0.69 |
12:57 |
1:11 |
18:56 |
90 83-96 |
1704 |
115 112-118 |
1/1 |
0.75 |
14:11 |
1:14 |
19:48 |
88 83-95 |
1742 |
115 110-116 |
3/0 |
0.81 |
15:42 |
1:31 |
24:19 |
94 86-100 |
2286 |
106 94-140 |
1/2 |
0.88 |
17:05 |
1:22 |
21:59 |
93 80-104 |
2044 |
106 90-114 |
0/5 |
0.94 |
18:34 |
1:29 |
23:47 |
92 82-109 |
2189 |
103 92-112 |
3/2 |
1.00 |
19:53 |
1:19 |
21:08 |
107 103-112 |
2261 |
106 100-110 |
4/2 |
1.06 |
21:23 |
1:30 |
23:53 |
118 104-125 |
2819 |
99 88-112 |
7/0 |
1.13 |
22:30 |
1:07 |
17:53 |
110 95-127 |
1967 |
114 112-118 |
5/0 |
1.19 |
23:39 |
1:09 |
18:21 |
88 81-95 |
1615 |
115 112-118 |
8/0 |
1.25 |
24:43 |
1:04 |
17:05 |
81 78-84 |
1383 |
117 116-120 |
6/0 |
1.31 |
25:46 |
1:04 |
16:58 |
80 75-84 |
1358 |
120 118-122 |
2/1 |
1.38 |
26:46 |
1:00 |
15:59 |
91 84-96 |
1454 |
119 116-122 |
0/4 |
1.44 |
27:52 |
1:05 |
17:27 |
110 97-120 |
1919 |
119 118-122 |
0/2 |
1.50 |
28:59 |
1:07 |
17:55 |
119 117-121 |
2133 |
119 116-134 |
2/1 |
1.56 |
30:16 |
1:17 |
20:25 |
122 112-131 |
2492 |
116 108-120 |
7/0 |
1.63 |
31:24 |
1:08 |
18:11 |
114 108-117 |
2074 |
120 118-122 |
7/0 |
1.69 |
32:26 |
1:02 |
16:35 |
111 107-116 |
1840 |
121 120-122 |
8/0 |
1.75 |
33:23 |
57 |
15:06 |
103 89-121 |
1555 |
122 120-122 |
4/0 |
1.81 |
34:32 |
1:10 |
18:35 |
91 85-94 |
1691 |
120 114-122 |
2/2 |
1.88 |
35:35 |
1:03 |
16:43 |
108 98-116 |
1805 |
121 120-124 |
1/5 |
1.94 |
36:38 |
1:03 |
16:53 |
94 85-104 |
1587 |
121 116-124 |
1/5 |
2.00 |
37:41 |
1:03 |
16:51 |
94 89-98 |
1584 |
121 118-122 |
0/6 |
2.06 |
38:45 |
1:03 |
16:50 |
97 91-104 |
1633 |
129 110-174 |
0/4 |
2.13 |
39:49 |
1:04 |
17:10 |
97 91-102 |
1665 |
119 114-124 |
1/2 |
2.15 |
40:10 |
21 |
17:26 |
96 94-97 |
1674 |
115 114-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:36 |
More |
800m |
8:19 |
16:44 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:16 |
17:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry