Wed 21st Apr 2021 at 9:00am by Ree

Bike > General

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Time
3:08:35
Miles
40.51
Mph
12.9
FBI
61.43
Cals
1129
BPM
126
%MHR
74
B/mi
589
Asc(m)
840
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:13(5:15/m) 124/159bpm 198cal 11.44/21.19mph
2) 5m - 22:15(4:27/m) 123/139bpm 126cal 13.48/32.27mph
3) 5m - 26:33(5:19/m) 118/149bpm 135cal 11.3/25mph
4) 5m - 20:57(4:11/m) 126/152bpm 122cal 14.32/31.23mph
5) 5m - 26:17(5:15/m) 133/167bpm 186cal 11.42/25.9mph
6) 5m - 20:02(4:00/m) 137/163bpm 134cal 14.98/31.85mph
7) 5m - 27:38(5:32/m) 134/166bpm 161cal 10.85/27.11mph
8) 5m - 17:27(3:29/m) 122/150bpm 64cal 17.19/33.14mph
9) 0.51m - 1:12(2:23/m) 119/121bpm 3cal 25.26/34.54mph

26:13 22:15 26:33 20:57 26:17 20:02 27:38 17:27 1:12

Pace

11%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:53	11:53	10.10	109 71-133	647	63/29
4.00	20:30	8:38	13.90	134 107-159	578	51/29
6.00	30:50	10:20	11.62	132 118-149	682	47/35
8.00	45:27	14:37 +5:26	8.21	120 99-139	877	33/51
10.00	53:54	8:27	14.20	120 104-138	507	48/47
12.00	1:10:49	16:55 +5:30	7.09	104 43-128	880	43/90
14.00	1:20:42	9:53	12.14	126 114-142	623	91/59
16.00	1:31:57	11:15	10.66	128 103-152	720	116/114
18.00	1:41:05	9:08	13.15	126 105-144	575	91/38
20.00	1:46:55	5:50	20.58	123 110-131	359	25/105
22.00	2:25:25	38:30 +28:00	3.12	122 82-136	2348	21/22
24.00	2:37:22	11:57	10.04	141 124-158	842	114/50
26.00	2:44:34	7:12	16.67	136 122-166	490	35/51
28.00	2:52:52	8:18	14.45	142 123-163	589	31/84
30.00	3:01:14	8:22	14.34	134 107-160	561	30/49
32.00	3:11:32	10:18	11.66	137 124-160	705	66/10
34.00	3:23:55	12:23	9.69	134 98-165	830	27/42
36.00	3:33:09	9:14	12.99	128 106-157	591	54/22
38.00	3:39:15	6:07	19.64	122 106-149	373	29/43
40.00	3:46:19	7:04	16.98	125 109-149	442	23/40
40.50	3:47:32	1:13	24.97	119 117-121	286	0/51

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 840m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
54 4.1%	7.5
51 2.6%	8.9
40 6.3%	7.7
37 2.8%	12.3
36 9.9%	7.7
33 10.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:18	2:18	More
5k	9:40	3:07	More
5 miles	16:26	3:17	More
10k	22:11	3:34	More
10 miles	43:31	4:21	More
Half	57:28	4:23	More
20 miles	1:45:13	5:16	More
Mara	2:25:31	5:33	More
50k	2:55:25	5:39	More
40 miles	3:43:17	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	42:48	4:17
20km	53:54	4:20
15 miles	1:05:47	4:23
20 miles	1:29:15	4:28
40km	1:52:22	4:31
25 miles	1:53:04	4:31
42km	1:58:20	4:32
50 miles	3:55:43	4:43
56 miles	4:25:48	4:45
100 miles	8:11:28	4:55
112 miles	9:14:11	4:57

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