Wed 21st Apr 2021 at 12:00pm by G Mac

Run > General

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Time
32:44
Miles
4.38
Min/mi
7:28
Pacing
79%
WAVA
65.68
Stride(cm)
119
Cals
460
Cadence
181
BPM
141
%MHR
83.3
B/mi
1053
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 130/142bpm 100cal 7.7/8.68mph
2) 1m - 7:15(7:15/m) 141/146bpm 102cal 8.28/8.75mph
3) 1m - 7:33(7:33/m) 145/150bpm 109cal 7.94/8.2mph
4) 1m - 7:20(7:20/m) 149/155bpm 107cal 8.18/8.75mph
5) 0.38m - 2:48(7:21/m) 154/158bpm 42cal 8.17/8.43mph

7:48 7:15 7:33 7:20 2:48

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	98 66-128	828	179 176-182	1/3
0.25	2:04	1:01	8:08	130 126-133	1057	178 176-180	4/0
0.38	3:04	1:00	7:57	134 133-136	1066	179 178-182	4/1
0.50	4:03	59	7:49	135 131-137	1055	179 178-180	3/1
0.63	5:00	58	7:40	133 132-135	1020	180 180-182	4/2
0.75	5:58	58	7:43	137 134-140	1056	180 178-182	5/2
0.88	6:55	57	7:40	138 134-142	1058	180 178-182	4/3
1.00	7:47	52	6:53	138 134-141	951	180 178-184	3/4
1.13	8:40	53	7:00	135 133-137	945	182 180-184	2/12
1.25	9:32	53	7:00	135 133-136	945	180 178-182	3/4
1.38	10:27	55	7:18	143 136-146	1045	182 180-184	3/6
1.50	11:23	56	7:27	142 140-143	1058	184 182-186	3/4
1.63	12:17	54	7:16	142 139-145	1032	183 182-184	5/3
1.75	13:13	55	7:24	143 142-145	1057	182 180-184	1/5
1.88	14:07	55	7:17	141 137-144	1027	182 180-184	1/7
2.00	15:02	55	7:16	143 140-146	1040	182 180-184	3/1
2.13	15:57	55	7:19	143 141-144	1047	183 180-184	1/4
2.25	16:52	56	7:25	144 143-146	1068	182 180-184	0/4
2.38	17:48	56	7:28	145 143-146	1082	181 180-182	1/6
2.50	18:47	58	7:46	144 142-145	1118	180 176-182	8/1
2.63	19:44	57	7:38	145 144-147	1107	181 178-182	5/2
2.75	20:40	57	7:32	147 145-149	1108	182 180-184	3/2
2.88	21:38	57	7:40	149 148-150	1142	182 180-184	5/1
3.00	22:35	57	7:40	148 146-149	1134	182 180-184	2/1
3.13	23:33	58	7:40	149 147-150	1144	182 180-184	6/2
3.25	24:29	57	7:32	150 148-151	1130	182 180-184	5/2
3.38	25:26	56	7:30	150 148-151	1124	181 180-184	1/8
3.50	26:17	51	6:49	150 149-150	1023	184 182-186	1/3
3.63	27:10	53	7:03	152 150-154	1071	184 182-186	1/2
3.75	28:55	1:45 +51	14:02	135 122-148	1894	175 98-184	3/2
3.88	29:52	57	7:39	151 149-152	1156	184 182-186	8/7
4.00	30:47	55	7:19	153 150-155	1120	185 184-186	4/3
4.13	31:43	56	7:25	153 152-156	1135	184 184-186	7/2
4.25	32:38	55	7:19	154 153-155	1128	185 184-186	7/2
4.38	33:33	55	7:23	156 155-158	1151	185 184-186	4/4

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 38m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:39
See your biggest climbs

Cadence

181 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	4.4	32:41	7:28
Walk	2.7	98	0	55	2:05:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	50.10%	More
800m	3:29	7:00	57.55%	More
1km	4:23	7:04	59.50%	More
Mile	7:11	7:11	61.76%	More
5k	22:59	7:24	65.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.85
5km	22:45	7:19	66.33
5M	37:40	7:32	65.32
10km	47:25	7:38	64.85
10M	1:18:32	7:51	64.76
Half	1:44:33	7:59	63.90
20M	2:43:44	8:11	64.66
Mara	3:37:59	8:19	64.76

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