Wed 21st Apr 2021 at 12:00pm by justcol

Run > General

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Time
47:55
Miles
5.19
Min/mi
9:14
Pacing
62%
WAVA
50.32
Stride(cm)
114
Cals
498
Cadence
153
BPM
127
%MHR
69.4
B/mi
1172
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 122/145bpm 88cal
2) 1m - 9:51(9:51/m) 117/139bpm 81cal
3) 1m - 10:37(10:37/m) 127/149bpm 102cal
4) 1m - 9:03(9:03/m) 132/151bpm 98cal
5) 1m - 8:26(8:26/m) 143/149bpm 108cal
6) 0.19m - 1:38(8:39/m) 144/147bpm 21cal

8:20 9:51 10:37 9:03 8:26 1:38

Pace

20%

19%

39%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	107 91-118	909	161 100-170	3/9
0.50	4:18	2:10	8:42	123 117-127	1070	164 160-166	6/2
0.75	6:22	2:04	8:16	126 121-130	1042	164 160-166	2/6
1.00	8:20	1:59	7:54	134 128-145	1059	163 158-166	2/8
1.25	10:42	2:21	9:25	117 93-134	1102	149 102-180	7/4
1.50	13:29	2:47	11:10	116 93-137	1295	138 90-178	5/6
1.75	15:49	2:20	9:19	110 100-120	1024	151 94-198	7/8
2.00	18:12	2:23	9:32	122 108-139	1164	147 80-186	8/5
2.25	21:00	2:48	11:12	130 110-149	1457	137 86-180	7/8
2.50	23:20	2:20	9:21	128 112-140	1198	154 88-186	9/7
2.75	26:28	3:08	12:32	125 110-143	1567	130 80-202	6/6
3.00	28:48	2:20 +1	9:20	121 109-135	1130	157 88-202	9/8
3.25	32:17	3:29 +26	13:55	120 83-143	1670	145 82-190	8/10
3.50	34:13	1:56	7:43	131 109-142	1010	158 102-168	11/10
3.75	36:15	2:02	8:08	140 135-146	1138	161 158-166	8/8
4.00	38:19	2:04	8:15	144 139-151	1189	164 158-166	2/4
4.25	40:31	2:13	8:50	144 142-149	1272	165 158-166	7/5
4.50	42:40	2:09	8:35	142 139-146	1219	163 152-166	8/3
4.75	44:43	2:03	8:11	142 140-143	1163	163 160-166	4/3
5.00	46:44	2:02	8:06	141 139-144	1143	162 158-166	2/7
5.19	48:23	1:39	8:42	144 141-147	1254	168 164-172	12/1

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:42
See your biggest climbs

Cadence

153 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	168	4.7	36:26	7:54
Walk	23.4	98	0.5	11:25	21:51
Still	0.2	-	-	5	-
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.69%	More
800m	3:52	7:47	48.75%	More
1km	4:55	7:54	50.17%	More
Mile	8:11	8:11	51.30%	More
5k	29:02	9:21	49.16%	More
5 miles	46:42	9:20	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:49	8:57	51.29
5M	46:04	9:13	50.39
10km	57:59	9:20	49.97
10M	1:36:02	9:36	49.85
Half	2:07:51	9:46	49.15
20M	3:20:13	10:01	49.73
Mara	4:26:34	10:10	49.80

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