Wed 21st Apr 2021 at 10:00am by debrafromhull

Bike > General

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Time
1:46:10
Miles
20.74
Mph
11.7
FBI
61.78
Cals
465
BPM
101
%MHR
58.9
B/mi
516
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:39(5:08/m) 96/113bpm 124cal 11.7/0mph
2) 5m - 22:46(4:33/m) 103/123bpm 110cal 13.18/0mph
3) 5m - 26:20(5:16/m) 102/115bpm 106cal 11.39/0mph
4) 5m - 27:22(5:28/m) 103/117bpm 110cal 10.96/0mph
5) 0.74m - 4:03(5:27/m) 102/108bpm 15cal 11/0mph

25:39 22:46 26:20 27:22 4:03

Pace

14%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:22	6:22	9.42	89 67-106	567
2.00	12:04	5:42	10.52	92 68-100	525
3.00	16:13	4:08	14.49	96 75-109	397
4.00	24:05	7:52	7.63	97 86-106	763
5.00	28:54	4:49	12.46	107 102-113	515
6.00	32:36	3:42	16.21	106 102-112	392
7.00	41:38	9:03	6.63	100 70-110	905
8.00	45:43	4:05	14.72	107 88-123	436
9.00	50:49	5:06	11.76	105 77-117	536
10.00	1:00:00	9:11	6.54	98 75-110	899
11.00	1:04:58	4:58	12.08	98 91-105	487
12.00	1:13:25	8:28	7.09	99 77-107	838
13.00	1:18:50	5:24	11.10	105 94-115	568
14.00	1:23:43	4:53	12.29	100 95-110	488
15.00	1:28:00	4:17	14.00	107 102-114	459
16.00	1:33:16	5:16	11.39	101 78-110	532
17.00	1:39:47	6:31	9.20	104 94-109	678
18.00	1:44:47	5:00	12.00	104 96-117	520
19.00	1:51:29	6:42	8.96	103 88-112	690
20.00	1:56:57	5:28	10.98	102 88-108	557
20.74	2:00:59	4:02	11.05	102 96-108	554

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:38	3:17	More
1km	2:08	3:26	More
Mile	3:41	3:41	More
5k	14:43	4:44	More
5 miles	25:17	5:03	More
10k	32:02	5:09	More
10 miles	56:53	5:41	More
Half	1:15:36	5:46	More
20 miles	1:55:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:00	4:54
20km	1:01:41	4:58
15 miles	1:15:18	5:01
20 miles	1:42:09	5:06
40km	2:08:37	5:10
25 miles	2:09:25	5:11
42km	2:15:27	5:11
50 miles	4:29:49	5:24
56 miles	5:04:16	5:26
100 miles	9:22:34	5:38
112 miles	10:34:22	5:40

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