Wed 21st Apr 2021 at 11:00am by DfdMike

Run > General

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Time
1:00:06
Miles
5.56
Min/mi
10:49
Pacing
83%
WAVA
47.31
Stride(cm)
95
Cals
699
Cadence
157
BPM
136
%MHR
80.2
B/mi
1473
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:53/m) 116/176bpm 53cal 6.07/6.37mph
2) 1m - 10:26(10:26/m) 146/163bpm 136cal 5.76/6.76mph
3) 1m - 11:08(11:08/m) 137/145bpm 132cal 5.39/6.2mph
4) 1m - 10:37(10:37/m) 139/157bpm 130cal 5.65/6.47mph
5) 1m - 10:30(10:30/m) 133/151bpm 118cal 5.71/6.51mph
6) 0.23m - 2:20(10:02/m) 131/138bpm 24cal 5.98/6.22mph
7) 0.81m - 10:00(12:19/m) 135/157bpm 106cal 4.87/6.72mph
8) 0.01m - 6(9:34/m) 122/123bpm 6.27/5.3mph

5:00 10:26 11:08 10:37 10:30 2:20 10:00 6

Pace

14%

12%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	86 69-141	839	156 102-164	4/26
0.50	4:57	2:30	10:01	150 132-176	1503	159 156-162	5/6
0.75	7:19	2:22	9:27	158 143-162	1494	159 158-164	2/13
1.00	9:56	2:38	10:31	146 129-158	1536	164 156-172	25/1
1.25	12:20	2:23	9:34	148 145-150	1416	172 168-176	12/2
1.50	15:22	3:02	12:07	137 127-147	1660	161 150-170	6/17
1.75	18:19	2:57	11:49	139 126-145	1643	160 148-168	16/3
2.00	21:01	2:42	10:47	140 135-144	1509	159 156-164	3/1
2.25	23:41	2:40	10:40	138 136-142	1471	159 152-164	1/24
2.50	26:30	2:49	11:18	129 119-143	1457	155 146-166	17/14
2.75	29:29	2:59	11:56	144 130-153	1719	157 102-172	9/14
3.00	32:00	2:31	10:05	128 120-147	1290	154 150-162	0/24
3.25	34:29	2:29	9:56	148 126-155	1469	164 108-174	22/0
3.50	37:08	2:39	10:36	136 118-157	1442	153 146-170	3/25
3.75	39:32	2:24	9:36	124 120-127	1191	155 150-162	0/17
4.00	42:09	2:37	10:26	132 128-136	1377	158 154-162	1/4
4.25	44:48	2:40	10:38	135 130-148	1436	157 102-166	14/1
4.50	47:39	2:50	11:21	141 125-151	1600	155 102-168	1/12
4.75	50:08	2:30	10:00	131 122-138	1310	158 148-162	8/4
5.00	53:07	2:59	11:56	136 115-150	1623	150 106-186	18/1
5.25	56:44	3:37	14:27	139 118-157	2009	138 98-186	16/0
5.50	59:22	2:37	10:30	129 123-135	1354	157 152-160	3/8
5.56	1:00:08	46	12:46	127 122-129	1622	139 104-160	0/2

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 73m, Flat prediction 59:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.5%	10:18
22 4.8%	10:02
20 12.0%	13:15
19 1.8%	11:14
See your biggest climbs

Cadence

157 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	160	5.4	56:32	10:32
Walk	5.9	105	0.2	3:31	18:27
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.50%	More
800m	4:49	9:41	42.99%	More
1km	6:01	9:41	44.86%	More
Mile	9:51	9:51	46.50%	More
5k	32:53	10:35	47.44%	More
5 miles	53:00	10:36	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.97
5km	32:26	10:26	48.11
5M	53:42	10:44	47.45
10km	1:07:37	10:53	47.12
10M	1:51:58	11:12	47.11
Half	2:29:04	11:23	46.50
20M	3:53:27	11:40	47.05
Mara	5:10:49	11:52	47.12

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