Wed 21st Apr 2021 at 9:00am by BasherStang

Walk > General

Follow User
0 👍

Time
2:45:27
Miles
6.90
Min/mi
23:59
Stride(cm)
69
Cals
744
Cadence
97
BPM
92
%MHR
54
B/mi
2216
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:19(13:19/km) 99/113bpm 61cal 48/72rpm 4.5/8.22kmph
2) 1km - 13:13(13:13/km) 95/103bpm 60cal 50/56rpm 4.54/6.18kmph
3) 1km - 16:49(16:49/km) 95/120bpm 72cal 36/76rpm 3.57/5.27kmph
4) 1km - 13:57(13:57/km) 88/98bpm 59cal 44/55rpm 4.3/5.07kmph
5) 1km - 14:10(14:10/km) 92/107bpm 62cal 42/54rpm 4.23/5.37kmph
6) 1km - 16:00(16:00/km) 98/137bpm 75cal 30/79rpm 3.75/5.21kmph
7) 1km - 14:43(14:43/km) 91/99bpm 63cal 42/53rpm 4.08/5.04kmph
8) 1km - 16:32(16:32/km) 96/149bpm 86cal 33/79rpm 3.63/6.45kmph
9) 1km - 14:54(14:54/km) 100/135bpm 72cal 42/76rpm 4.03/5.1kmph
10) 1km - 16:30(16:30/km) 93/150bpm 76cal 40/78rpm 3.64/5.71kmph
11) 1km - 13:10(13:10/km) 70/96bpm 53cal 48/72rpm 4.56/4.97kmph
12) 0.1km - 2:09(20:43/km) 78/89bpm 5cal 26/54rpm 2.89/5.27kmph

13:19 13:13 16:49 13:57 14:10 16:00 14:43 16:32 14:54 16:30 13:10 2:09

Pace

30%

16%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32 +4	22:09	96 82-106	2126	101 88-108	11/26
0.50	10:51	5:19	21:15	100 88-113	2125	101 90-114	4/10
0.75	16:08	5:17 +5	21:07	101 92-111	2133	104 94-112	5/14
1.00	21:12	5:04	20:17	96 91-101	1947	101 94-112	11/6
1.25	26:49	5:37	22:28	92 82-100	2068	101 96-108	4/12
1.50	33:19	6:30 +21	26:01	92 84-100	2393	93 86-102	11/6
1.75	41:09	7:50 +29	31:18	97 79-120	3036	88 80-98	14/7
2.00	47:46	6:37 +6	26:28	89 79-97	2356	92 82-152	13/8
2.25	53:18	5:32	22:08	85 75-97	1881	98 90-108	5/10
2.50	58:40	5:23	21:30	92 86-98	1978	101 96-108	4/14
2.75	1:04:00	5:19 +6	21:18	89 83-100	1896	100 90-108	8/9
3.00	1:09:37	5:38 +4	22:30	91 81-100	2048	100 86-108	11/5
3.25	1:15:58	6:20	25:22	95 83-107	2410	96 84-104	9/10
3.50	1:23:40	7:42 +1:10	30:49	105 83-137	3237	92 84-108	15/6
3.75	1:30:21	6:41	26:43	96 83-120	2564	97 82-158	11/8
4.00	1:35:43	5:22	21:30	93 86-99	1999	98 84-106	8/11
4.25	1:42:01	6:18	25:11	89 78-98	2242	95 86-104	10/4
4.50	1:48:53	6:52 +58	27:27	84 72-98	2305	94 36-108	10/11
4.75	2:21:23	32:31 +25:09	2:10:02	89 62-144	11573	99 80-158	11/11
5.00	2:27:55	6:32	26:08	113 95-148	2954	97 80-156	6/12
5.25	2:33:35	5:40	22:39	98 82-115	2219	96 86-110	10/7
5.50	2:39:54	6:19	25:14	95 82-126	2398	96 84-152	7/11
5.75	2:54:24	14:31 +7:51	58:02	102 75-134	5920	96 82-116	7/17
6.00	3:01:28	7:03	28:13	101 74-149	2851	89 80-156	9/11
6.25	3:07:16	5:48	23:13	79 71-88	1834	94 86-106	7/10
6.50	3:12:43	5:28	21:51	82 64-95	1791	98 90-102	18/5
6.75	3:17:56	5:13	20:52	63 49-79	1314	100 94-144	10/7
6.90	3:30:09	12:13 +8:19	1:21:31	68 52-89	5543	101 92-106	3/8

Heart

92/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	21:07
10 1.7%	28:09
See your biggest climbs

Cadence

97 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:16	20:39	More
1km	12:49	20:38	More
Mile	20:52	20:52	More
5k	1:12:20	23:17	More
5 miles	2:27:40	29:32	More
10k	3:06:03	29:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry