Wed 21st Apr 2021 at 12:00pm by bluefinch10k

Run > General

  • Time
    32:42
  • Miles
    4.60
  • Min/mi
    7:07
  • Pacing
    0%
  • WAVA
    60.42
  • Stride(cm)
    131
  • Cals
    442
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1147
  • Asc(m)
    443
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 138/153bpm 62cal 11.89/12.5kmph
2) 1km - 4:32(4:32/km) 158/175bpm 64cal 13.21/13.71kmph
3) 1km - 4:51(4:51/km) 166/179bpm 66cal 12.36/14.21kmph
4) 1km - 4:28(4:28/km) 162/184bpm 58cal 13.41/15.55kmph
5) 1km - 3:50(3:50/km) 160/171bpm 49cal 15.67/16.23kmph
6) 1km - 4:28(4:28/km) 169/183bpm 62cal 13.45/17.06kmph
7) 1km - 4:05(4:05/km) 172/185bpm 58cal 14.7/22.51kmph
8) 0.4km - 1:24(3:31/km) 185/188bpm 23cal 17.09/22.57kmph
5:03 4:32 4:51 4:28 3:50 4:28 4:05 1:24
Pin Map
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Pace

32% 11% 19% 12% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 104 78-124 739 165 120-172 27/1
0.25 1:57 1:04 8:31 136 125-146 1157 165 160-170 16/1
0.38 2:55 58 7:43 148 145-150 1142 168 166-172 11/1
0.50 4:00 1:05 8:40 151 148-153 1308 170 166-176 6/4
0.63 5:04 1:04 8:36 146 141-150 1255 172 164-176 19/1
0.75 6:03 59 7:48 143 141-145 1116 172 164-174 30/1
0.88 6:57 54 7:09 150 142-156 1072 169 162-180 13/17
1.00 7:46 49 6:33 157 152-164 1029 174 168-182 2/29
1.13 8:40 54 7:10 169 164-173 1212 171 168-178 2/25
1.25 9:41 1:02 8:14 172 166-175 1418 168 162-178 50/1
1.38 13:07 3:26 +2:30 27:29 137 96-169 3765 171 122-194 19/14
1.50 14:11 1:03 8:26 171 157-175 1442 172 168-176 13/27
1.63 15:10 1:00 7:58 175 173-178 1395 175 172-176 24/3
1.75 16:06 55 7:23 176 174-179 1300 172 168-176 16/4
1.88 17:03 57 7:35 173 169-177 1311 169 166-172 21/4
2.00 21:45 4:42 +3:36 37:38 174 115-184 6549 167 120-174 3/15
2.13 22:39 54 7:16 141 125-154 1024 166 162-170 54/2
2.25 23:30 51 6:46 159 153-163 1077 168 166-170 8/24
2.38 24:18 48 6:20 164 162-167 1039 169 166-170 1/16
2.50 25:08 50 6:39 167 165-169 1110 168 166-172 9/2
2.63 26:51 1:43 +53 13:47 148 133-168 2040 167 150-176 2/7
2.75 27:45 54 7:11 151 143-159 1084 178 166-198 4/8
2.88 28:24 39 5:11 165 160-169 854 187 184-190 2/30
3.00 29:05 42 5:33 170 169-171 944 176 172-186 0/47
3.13 29:50 45 5:56 170 169-171 1010 176 172-178 4/18
3.25 34:30 4:40 +3:55 37:20 165 115-174 6161 174 170-178 6/22
3.38 35:31 1:01 8:05 161 124-172 1300 167 158-180 24/10
3.50 36:24 53 7:08 171 169-173 1219 168 162-172 10/4
3.63 37:46 1:22 +25 10:56 170 162-178 1859 167 120-180 4/14
3.75 38:43 57 7:32 181 178-183 1364 173 166-182 27/2
3.88 41:50 3:07 +2:07 24:57 171 133-184 4266 183 168-200 14/4
4.00 43:52 2:03 +1:07 16:21 169 150-185 2763 184 120-230 35/1
4.13 44:39 46 6:10 178 169-182 1099 177 168-186 8/26
4.25 46:12 1:34 +52 12:31 175 154-183 2190 171 120-192 2/24
4.38 46:49 36 4:51 167 157-182 811 194 184-202 3/19
4.50 47:35 46 +2 6:09 185 182-187 1139 180 166-200 6/19
4.60 48:11 36 6:10 186 184-188 1146 179 170-186 16/7

Heart

161/188max
  • Show Beats/Mile

Elevation

Asc 443m, Range 181m, Flat prediction 19:49
Elevation Graph
Biggest Climbs (m) Min/mi
65 27.9% 7:18
59 15.1% 8:25
55 14.7% 21:36
50 40.2% 9:58
33 10.8% 8:04
27 12.6% 38:01
See your biggest climbs

Cadence

172 (230 max) Stride Length: 131cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 58.71% More
800m 2:48 5:38 61.55% More
1km 3:38 5:51 62.12% More
Mile 7:03 7:03 55.25% More
5k 29:32 9:30 44.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 60.10
5km 21:34 6:56 61.39
5M 35:43 7:09 60.22
10km 44:59 7:14 59.75
10M 1:14:29 7:27 59.61
Half 1:39:10 7:34 58.78
20M 2:35:17 7:46 59.48
Mara 3:26:44 7:53 59.57
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