Wed 21st Apr 2021 at 12:00pm by bluefinch10k
Run > General
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Time
32:42
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Miles 4.60
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Min/mi 7:07
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Pacing
0%
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WAVA
60.42
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Stride(cm)
131
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Cals
442
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Cadence
172
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BPM
161
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%MHR
94.3
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B/mi 1147
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Asc(m)
443
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Hillscore
37
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km) 138/153bpm 62cal 11.89/12.5kmph
2) 1km - 4:32(4:32/km) 158/175bpm 64cal 13.21/13.71kmph
3) 1km - 4:51(4:51/km) 166/179bpm 66cal 12.36/14.21kmph
4) 1km - 4:28(4:28/km) 162/184bpm 58cal 13.41/15.55kmph
5) 1km - 3:50(3:50/km) 160/171bpm 49cal 15.67/16.23kmph
6) 1km - 4:28(4:28/km) 169/183bpm 62cal 13.45/17.06kmph
7) 1km - 4:05(4:05/km) 172/185bpm 58cal 14.7/22.51kmph
8) 0.4km - 1:24(3:31/km) 185/188bpm 23cal 17.09/22.57kmph
===
1) 1km - 5:03(5:03/km) 138/153bpm 62cal 11.89/12.5kmph
2) 1km - 4:32(4:32/km) 158/175bpm 64cal 13.21/13.71kmph
3) 1km - 4:51(4:51/km) 166/179bpm 66cal 12.36/14.21kmph
4) 1km - 4:28(4:28/km) 162/184bpm 58cal 13.41/15.55kmph
5) 1km - 3:50(3:50/km) 160/171bpm 49cal 15.67/16.23kmph
6) 1km - 4:28(4:28/km) 169/183bpm 62cal 13.45/17.06kmph
7) 1km - 4:05(4:05/km) 172/185bpm 58cal 14.7/22.51kmph
8) 0.4km - 1:24(3:31/km) 185/188bpm 23cal 17.09/22.57kmph
5:03 4:32 4:51 4:28 3:50 4:28 4:05 1:24
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 53 | 53 | 7:06 | 104 78-124 | 739 | 165 120-172 | 27/1 |
0.25 | 1:57 | 1:04 | 8:31 | 136 125-146 | 1157 | 165 160-170 | 16/1 |
0.38 | 2:55 | 58 | 7:43 | 148 145-150 | 1142 | 168 166-172 | 11/1 |
0.50 | 4:00 | 1:05 | 8:40 | 151 148-153 | 1308 | 170 166-176 | 6/4 |
0.63 | 5:04 | 1:04 | 8:36 | 146 141-150 | 1255 | 172 164-176 | 19/1 |
0.75 | 6:03 | 59 | 7:48 | 143 141-145 | 1116 | 172 164-174 | 30/1 |
0.88 | 6:57 | 54 | 7:09 | 150 142-156 | 1072 | 169 162-180 | 13/17 |
1.00 | 7:46 | 49 | 6:33 | 157 152-164 | 1029 | 174 168-182 | 2/29 |
1.13 | 8:40 | 54 | 7:10 | 169 164-173 | 1212 | 171 168-178 | 2/25 |
1.25 | 9:41 | 1:02 | 8:14 | 172 166-175 | 1418 | 168 162-178 | 50/1 |
1.38 | 13:07 | 3:26 +2:30 | 27:29 | 137 96-169 | 3765 | 171 122-194 | 19/14 |
1.50 | 14:11 | 1:03 | 8:26 | 171 157-175 | 1442 | 172 168-176 | 13/27 |
1.63 | 15:10 | 1:00 | 7:58 | 175 173-178 | 1395 | 175 172-176 | 24/3 |
1.75 | 16:06 | 55 | 7:23 | 176 174-179 | 1300 | 172 168-176 | 16/4 |
1.88 | 17:03 | 57 | 7:35 | 173 169-177 | 1311 | 169 166-172 | 21/4 |
2.00 | 21:45 | 4:42 +3:36 | 37:38 | 174 115-184 | 6549 | 167 120-174 | 3/15 |
2.13 | 22:39 | 54 | 7:16 | 141 125-154 | 1024 | 166 162-170 | 54/2 |
2.25 | 23:30 | 51 | 6:46 | 159 153-163 | 1077 | 168 166-170 | 8/24 |
2.38 | 24:18 | 48 | 6:20 | 164 162-167 | 1039 | 169 166-170 | 1/16 |
2.50 | 25:08 | 50 | 6:39 | 167 165-169 | 1110 | 168 166-172 | 9/2 |
2.63 | 26:51 | 1:43 +53 | 13:47 | 148 133-168 | 2040 | 167 150-176 | 2/7 |
2.75 | 27:45 | 54 | 7:11 | 151 143-159 | 1084 | 178 166-198 | 4/8 |
2.88 | 28:24 | 39 | 5:11 | 165 160-169 | 854 | 187 184-190 | 2/30 |
3.00 | 29:05 | 42 | 5:33 | 170 169-171 | 944 | 176 172-186 | 0/47 |
3.13 | 29:50 | 45 | 5:56 | 170 169-171 | 1010 | 176 172-178 | 4/18 |
3.25 | 34:30 | 4:40 +3:55 | 37:20 | 165 115-174 | 6161 | 174 170-178 | 6/22 |
3.38 | 35:31 | 1:01 | 8:05 | 161 124-172 | 1300 | 167 158-180 | 24/10 |
3.50 | 36:24 | 53 | 7:08 | 171 169-173 | 1219 | 168 162-172 | 10/4 |
3.63 | 37:46 | 1:22 +25 | 10:56 | 170 162-178 | 1859 | 167 120-180 | 4/14 |
3.75 | 38:43 | 57 | 7:32 | 181 178-183 | 1364 | 173 166-182 | 27/2 |
3.88 | 41:50 | 3:07 +2:07 | 24:57 | 171 133-184 | 4266 | 183 168-200 | 14/4 |
4.00 | 43:52 | 2:03 +1:07 | 16:21 | 169 150-185 | 2763 | 184 120-230 | 35/1 |
4.13 | 44:39 | 46 | 6:10 | 178 169-182 | 1099 | 177 168-186 | 8/26 |
4.25 | 46:12 | 1:34 +52 | 12:31 | 175 154-183 | 2190 | 171 120-192 | 2/24 |
4.38 | 46:49 | 36 | 4:51 | 167 157-182 | 811 | 194 184-202 | 3/19 |
4.50 | 47:35 | 46 +2 | 6:09 | 185 182-187 | 1139 | 180 166-200 | 6/19 |
4.60 | 48:11 | 36 | 6:10 | 186 184-188 | 1146 | 179 170-186 | 16/7 |
Elevation
Asc 443m,
Range 181m, Flat prediction 19:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
65 27.9% | 7:18 |
59 15.1% | 8:25 |
55 14.7% | 21:36 |
50 40.2% | 9:58 |
33 10.8% | 8:04 |
27 12.6% | 38:01 |
See your biggest climbs |
Cadence
172 (230 max)
Stride Length: 131cm
Run: 98.6%
Walk: 1.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:29 | 6:29 | 60.10 |
5km | 21:34 | 6:56 | 61.39 |
5M | 35:43 | 7:09 | 60.22 |
10km | 44:59 | 7:14 | 59.75 |
10M | 1:14:29 | 7:27 | 59.61 |
Half | 1:39:10 | 7:34 | 58.78 |
20M | 2:35:17 | 7:46 | 59.48 |
Mara | 3:26:44 | 7:53 | 59.57 |
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