Wed 21st Apr 2021 at 12:00pm by Kelv-12

Run > General

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Time
52:19
Miles
6.76
Min/mi
7:44
Pacing
95%
WAVA
60.02
Stride(cm)
127
Cals
748
Cadence
164
BPM
141
%MHR
81.3
B/mi
1095
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 146/156bpm 100cal 7.35/8.31mph
2) 1m - 7:45(7:45/m) 135/141bpm 118cal 7.75/8.14mph
3) 1m - 7:37(7:37/m) 139/145bpm 115cal 7.88/8.2mph
4) 1m - 7:40(7:40/m) 141/147bpm 111cal 7.82/8.1mph
5) 1m - 7:46(7:46/m) 141/146bpm 110cal 7.73/8.1mph
6) 1m - 7:45(7:45/m) 141/147bpm 103cal 7.74/8.2mph
7) 0.76m - 5:36(7:24/m) 149/152bpm 91cal 8.1/8.41mph

8:10 7:45 7:37 7:40 7:46 7:45 5:36

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	142 133-148	1239	160 158-166	11/12
0.50	4:12	2:01	8:03	149 145-154	1199	161 160-166	4/4
0.75	6:13	2:01	8:05	153 150-156	1236	161 160-162	1/0
1.00	8:10	1:57	7:49	140 129-152	1095	161 158-166	0/0
1.25	10:06	1:56	7:43	131 127-136	1011	162 160-164	0/0
1.50	12:04	1:58	7:52	136 133-140	1071	163 160-170	0/0
1.75	14:01	1:57	7:46	134 131-137	1041	163 160-168	0/0
2.00	15:55	1:54	7:36	138 135-141	1050	165 162-168	1/1
2.25	17:51	1:56	7:46	139 135-145	1079	165 162-168	6/6
2.50	19:44	1:53	7:33	138 134-142	1041	165 162-170	6/6
2.75	21:37	1:53	7:30	141 137-145	1059	166 162-168	3/3
3.00	23:31	1:55	7:38	137 135-140	1046	165 162-168	3/4
3.25	25:24	1:53	7:31	142 139-147	1068	165 164-166	6/6
3.50	27:19	1:55	7:40	142 140-144	1089	164 162-166	9/6
3.75	29:17	1:58	7:52	140 137-143	1102	164 162-168	0/1
4.00	31:12	1:54	7:38	141 138-143	1075	164 162-166	0/2
4.25	33:11	1:59	7:57	140 138-142	1112	165 162-168	4/1
4.50	35:09	1:58	7:54	143 141-146	1129	164 162-168	3/4
4.75	37:02	1:53	7:32	140 136-143	1054	164 162-168	4/6
5.00	38:58	1:55	7:42	142 141-143	1092	165 162-168	7/8
5.25	40:55	1:57	7:50	140 135-145	1096	165 162-168	4/6
5.50	42:48	1:53	7:31	141 138-144	1061	166 164-170	7/6
5.75	44:45	1:57	7:50	141 140-146	1104	165 162-166	8/7
6.00	46:43	1:58	7:50	143 140-147	1121	164 162-168	8/8
6.25	48:33	1:50	7:18	147 145-149	1074	168 162-170	9/9
6.50	50:24	1:51	7:26	150 148-152	1114	168 166-170	11/12
6.75	52:17	1:53	7:32	149 147-151	1122	167 156-170	8/8
6.76	52:19	2	6:27	151 150-151	975	166 166-166	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 52:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.8	52:19	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.13%	More
800m	3:38	7:19	51.45%	More
1km	4:34	7:21	53.48%	More
Mile	7:29	7:29	55.60%	More
5k	23:48	7:40	59.48%	More
5 miles	38:15	7:39	60.19%	More
10k	47:49	7:42	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:45	7:19	62.23
5M	37:52	7:34	60.81
10km	47:48	7:42	60.12
10M	1:19:35	7:58	59.65
Half	1:46:16	8:07	58.63
20M	2:47:12	8:22	59.05
Mara	3:43:17	8:31	58.96

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