Wed 21st Apr 2021 at 12:00pm by kevinb

Run > General

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Time
17:22
Miles
1.56
Min/mi
11:08
Pacing
93%
WAVA
40.80
Stride(cm)
94
Cals
213
Cadence
154
BPM
152
%MHR
79.2
B/mi
1693
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 151/164bpm 81cal 8.81/9.54kmph
2) 1km - 6:52(6:52/km) 158/162bpm 88cal 8.73/9.67kmph
3) 0.51km - 3:41(7:15/km) 154/158bpm 44cal 8.27/9.37kmph

6:49 6:52 3:41

Pace

20%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	122 95-147	1312	150 122-160	1/3
0.13	1:19	38	10:14	149 143-154	1525	155 154-156	1/0
0.19	1:58	40	10:36	147 144-150	1559	156 154-156	0/2
0.25	2:38	39	10:30	145 144-146	1524	156 154-156	2/1
0.31	3:22	44	11:42	153 142-164	1790	156 154-158	4/0
0.38	4:03	42	11:05	159 153-163	1761	155 154-156	3/1
0.44	4:45	41	11:00	156 153-158	1717	155 154-156	0/6
0.50	5:31	46	12:18	160 158-163	1968	154 152-156	0/5
0.56	6:11	40	10:43	160 159-160	1716	154 154-154	0/4
0.63	6:50	39	10:24	161 160-163	1674	154 154-154	4/0
0.69	7:34	44	11:47	159 158-160	1873	154 154-156	23/0
0.75	8:14	40	10:36	158 156-159	1675	155 154-156	9/0
0.81	8:54	40	10:48	159 158-161	1717	154 154-154	0/13
0.88	9:36	42	11:06	160 159-160	1775	154 154-154	10/3
0.94	10:22	46	12:15	160 158-162	1961	154 154-154	7/7
1.00	11:06	44	11:45	158 157-159	1858	154 154-154	4/5
1.06	11:47	41	10:50	155 151-160	1680	154 152-156	8/16
1.13	12:29	43	11:22	153 151-155	1738	154 152-156	0/10
1.19	13:06	37	9:45	156 155-156	1522	156 154-156	2/3
1.25	13:45	39	10:30	156 154-157	1637	156 154-158	7/4
1.31	14:29	44	11:38	154 152-156	1792	156 154-158	2/6
1.38	15:12	43	11:28	154 153-154	1767	155 154-156	2/11
1.44	15:54	42	11:09	156 154-158	1740	157 156-158	12/2
1.50	16:44	50	13:22	154 151-156	2059	155 154-156	4/9
1.56	17:22	38	10:59	153 151-154	1679	154 152-156	7/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 48m, Flat prediction 17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.7%	11:32
14 10.8%	11:46
See your biggest climbs

Cadence

154 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	1.6	17:19	11:09
Walk	0.3	122	0	3	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	31.84%	More
800m	5:27	10:58	35.85%	More
1km	6:47	10:55	37.56%	More
Mile	11:05	11:05	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.94
5km	36:03	11:36	40.85
5M	59:41	11:56	40.19
10km	1:15:09	12:06	39.87
10M	2:04:27	12:27	39.80
Half	2:45:42	12:39	39.25
20M	4:19:29	12:58	39.72
Mara	5:45:28	13:11	39.78

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