Wed 21st Apr 2021 at 11:00am by Phill_Young
Run > Coaching
-
Time
57:32
-
Miles
2.15
-
Min/mi
26:46
-
Pacing
25%
-
WAVA
16.84
-
Stride(cm)
40
-
Cals
331
-
Cadence
151
-
BPM
102
-
%MHR
51.4
-
B/mi
2723
-
Asc(m)
90
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 30:30(30:30/m) 103/138bpm 179cal 1.97/12.42mph
2) 1m - 25:29(25:29/m) 98/136bpm 136cal 2.36/10.14mph
3) 0.15m - 1:33(10:05/m) 134/138bpm 16cal 5.95/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:55 |
97 71-110 |
1156 |
174 170-182 |
4/10 |
0.13 |
1:24 |
39 |
10:23 |
113 108-119 |
1174 |
176 170-182 |
12/5 |
0.19 |
2:02 |
38 |
10:11 |
118 115-121 |
1201 |
175 172-178 |
13/11 |
0.25 |
2:47 |
45 |
12:02 |
122 117-125 |
1469 |
174 170-180 |
2/2 |
0.31 |
3:35 |
48 |
12:51 |
123 116-129 |
1580 |
171 162-178 |
3/3 |
0.38 |
4:24 |
49 |
13:01 |
122 118-126 |
1588 |
172 166-184 |
1/2 |
0.44 |
8:11 |
3:47 |
1:00:28 |
111 101-121 |
6712 |
116 82-170 |
3/2 |
0.50 |
12:26 |
4:15 |
1:07:59 |
98 83-122 |
6662 |
109 88-152 |
3/2 |
0.56 |
15:43 |
3:17 |
52:37 |
99 86-114 |
5209 |
111 90-174 |
4/4 |
0.63 |
18:19 |
2:36 |
41:33 |
93 84-101 |
3864 |
124 92-236 |
4/3 |
0.69 |
19:28 |
1:09 |
18:27 |
99 94-103 |
1826 |
121 116-130 |
3/3 |
0.75 |
23:06 |
3:38 |
58:14 |
96 83-108 |
5590 |
115 92-122 |
3/9 |
0.81 |
23:42 |
36 |
9:28 |
119 97-130 |
1127 |
184 174-192 |
3/4 |
0.88 |
26:27 |
2:45 |
43:58 |
121 105-138 |
5320 |
142 84-184 |
2/9 |
0.94 |
29:47 |
3:21 |
53:31 |
90 76-109 |
4817 |
103 86-134 |
9/5 |
1.00 |
30:29 |
42 |
11:11 |
88 84-101 |
984 |
190 170-194 |
4/4 |
1.06 |
31:19 |
50 |
13:23 |
113 103-125 |
1512 |
159 112-182 |
5/5 |
1.13 |
31:59 |
39 |
10:30 |
106 101-110 |
1113 |
175 170-178 |
4/2 |
1.19 |
32:42 |
43 |
11:29 |
110 106-113 |
1263 |
172 160-176 |
3/21 |
1.25 |
33:46 |
1:05 |
17:14 |
107 102-111 |
1843 |
131 102-172 |
9/4 |
1.31 |
38:17 |
4:30 |
1:12:07 |
86 74-105 |
6202 |
109 100-122 |
4/1 |
1.38 |
40:38 |
2:21 |
37:33 |
78 69-92 |
2929 |
109 88-148 |
3/4 |
1.44 |
43:12 |
2:34 |
41:11 |
95 85-103 |
3912 |
106 98-114 |
4/4 |
1.50 |
47:04 |
3:52 |
1:01:49 |
82 68-95 |
5069 |
94 84-110 |
3/3 |
1.56 |
50:22 |
3:18 |
52:41 |
100 83-114 |
5269 |
98 86-108 |
2/1 |
1.63 |
51:20 |
58 |
15:36 |
106 89-122 |
1653 |
166 106-176 |
2/3 |
1.69 |
52:02 |
42 |
11:18 |
125 122-128 |
1413 |
174 172-178 |
5/4 |
1.75 |
52:47 |
44 |
11:52 |
131 126-136 |
1554 |
173 170-178 |
2/3 |
1.81 |
53:39 |
52 |
13:50 |
126 117-131 |
1742 |
173 166-182 |
2/3 |
1.88 |
54:28 |
49 |
13:00 |
122 116-128 |
1587 |
170 164-174 |
1/1 |
1.94 |
55:12 |
45 |
11:58 |
123 120-127 |
1472 |
170 162-178 |
6/0 |
2.00 |
55:58 |
45 |
12:04 |
128 122-134 |
1545 |
168 164-170 |
8/2 |
2.06 |
56:35 |
37 |
9:54 |
133 129-135 |
1316 |
172 168-176 |
8/20 |
2.13 |
57:13 |
38 |
10:16 |
133 130-137 |
1365 |
174 170-184 |
5/3 |
2.15 |
57:31 |
18 |
10:19 |
136 134-138 |
1402 |
180 172-184 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.32% |
More |
800m |
5:47 |
11:39 |
32.60% |
More |
1km |
9:03 |
14:33 |
27.22% |
More |
Mile |
25:09 |
25:09 |
16.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:20 |
24:20 |
17.24 |
5km |
1:27:01 |
28:00 |
16.40 |
5M |
2:28:33 |
29:43 |
15.63 |
10km |
3:09:39 |
30:31 |
15.28 |
10M |
5:23:46 |
32:23 |
14.79 |
Half |
7:18:34 |
33:29 |
14.33 |
20M |
11:45:38 |
35:17 |
14.11 |
Mara |
15:55:50 |
36:29 |
13.89 |
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