Wed 21st Apr 2021 at 11:00am by Phill_Young

Run > Coaching

  • Time
    57:32
  • Miles
    2.15
  • Min/mi
    26:46
  • Pacing
    25%
  • WAVA
    16.84
  • Stride(cm)
    40
  • Cals
    331
  • Cadence
    151
  • BPM
    102
  • %MHR
    51.4
  • B/mi
    2723
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 30:30(30:30/m) 103/138bpm 179cal 1.97/12.42mph
2) 1m - 25:29(25:29/m) 98/136bpm 136cal 2.36/10.14mph
3) 0.15m - 1:33(10:05/m) 134/138bpm 16cal 5.95/6.18mph
30:30 25:29 1:33

Pace

72% 16% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:55 97 71-110 1156 174 170-182 4/10
0.13 1:24 39 10:23 113 108-119 1174 176 170-182 12/5
0.19 2:02 38 10:11 118 115-121 1201 175 172-178 13/11
0.25 2:47 45 12:02 122 117-125 1469 174 170-180 2/2
0.31 3:35 48 12:51 123 116-129 1580 171 162-178 3/3
0.38 4:24 49 13:01 122 118-126 1588 172 166-184 1/2
0.44 8:11 3:47 1:00:28 111 101-121 6712 116 82-170 3/2
0.50 12:26 4:15 1:07:59 98 83-122 6662 109 88-152 3/2
0.56 15:43 3:17 52:37 99 86-114 5209 111 90-174 4/4
0.63 18:19 2:36 41:33 93 84-101 3864 124 92-236 4/3
0.69 19:28 1:09 18:27 99 94-103 1826 121 116-130 3/3
0.75 23:06 3:38 58:14 96 83-108 5590 115 92-122 3/9
0.81 23:42 36 9:28 119 97-130 1127 184 174-192 3/4
0.88 26:27 2:45 43:58 121 105-138 5320 142 84-184 2/9
0.94 29:47 3:21 53:31 90 76-109 4817 103 86-134 9/5
1.00 30:29 42 11:11 88 84-101 984 190 170-194 4/4
1.06 31:19 50 13:23 113 103-125 1512 159 112-182 5/5
1.13 31:59 39 10:30 106 101-110 1113 175 170-178 4/2
1.19 32:42 43 11:29 110 106-113 1263 172 160-176 3/21
1.25 33:46 1:05 17:14 107 102-111 1843 131 102-172 9/4
1.31 38:17 4:30 1:12:07 86 74-105 6202 109 100-122 4/1
1.38 40:38 2:21 37:33 78 69-92 2929 109 88-148 3/4
1.44 43:12 2:34 41:11 95 85-103 3912 106 98-114 4/4
1.50 47:04 3:52 1:01:49 82 68-95 5069 94 84-110 3/3
1.56 50:22 3:18 52:41 100 83-114 5269 98 86-108 2/1
1.63 51:20 58 15:36 106 89-122 1653 166 106-176 2/3
1.69 52:02 42 11:18 125 122-128 1413 174 172-178 5/4
1.75 52:47 44 11:52 131 126-136 1554 173 170-178 2/3
1.81 53:39 52 13:50 126 117-131 1742 173 166-182 2/3
1.88 54:28 49 13:00 122 116-128 1587 170 164-174 1/1
1.94 55:12 45 11:58 123 120-127 1472 170 162-178 6/0
2.00 55:58 45 12:04 128 122-134 1545 168 164-170 8/2
2.06 56:35 37 9:54 133 129-135 1316 172 168-176 8/20
2.13 57:13 38 10:16 133 130-137 1365 174 170-184 5/3
2.15 57:31 18 10:19 136 134-138 1402 180 172-184 8/2

Heart

102/138max
  • Show Beats/Mile

Elevation

Asc 90m, Range 29m, Flat prediction 1:00:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 19:10
10 5.2% 21:56
See your biggest climbs

Cadence

151 (236 max) Stride Length: 40cm Run: 66.6% Walk: 33.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 31.32% More
800m 5:47 11:39 32.60% More
1km 9:03 14:33 27.22% More
Mile 25:09 25:09 16.68% More

Predictions

Dist Time Per Mile WAVA
1M 24:20 24:20 17.24
5km 1:27:01 28:00 16.40
5M 2:28:33 29:43 15.63
10km 3:09:39 30:31 15.28
10M 5:23:46 32:23 14.79
Half 7:18:34 33:29 14.33
20M 11:45:38 35:17 14.11
Mara 15:55:50 36:29 13.89
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