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Run > General

21st Apr 2021 at 12pm by weeman

  • 31:28
    Time
  • 3.12
    Miles
  • 10:05
    Min/mi
  • 44.05
    WAVA
  • 383
    Cals
  • 167
    Cadence
  • 165
    bpm
  • Road
    Surface

 

Notes & Comments

6:06 6:17 6:25 6:22 6:12 5

Pace

10% 2% 26% 56% 6% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:15 1:15 0.13 9:57 140 108-160 1392 167 158-172 25/8
2 2:34 1:20 0.25 10:37 151 144-157 1603 168 158-176 13/0
3 3:45 1:11 0.38 9:29 156 155-157 1480 169 168-170 6/13
4 4:57 1:12 0.50 9:34 160 159-163 1530 169 168-172 0/11
5 6:08 1:11 0.63 9:26 165 164-167 1556 171 168-174 2/4
6 7:23 1:15 0.75 9:58 165 164-166 1644 169 166-172 2/2
7 8:33 1:11 0.88 9:25 167 165-171 1573 168 166-170 11/12
8 10:00 1:27 1.00 11:35 165 161-172 1912 153 104-174 15/2
9 11:13 1:13 1.13 9:46 166 163-167 1620 167 162-170 1/13
10 12:27 1:13 1.25 9:48 165 163-166 1617 168 166-170 13/7
11 13:41 1:14 1.38 9:56 168 165-169 1668 169 168-172 7/8
12 14:57 1:16 1.50 10:04 167 165-169 1682 161 130-168 4/8
13 16:12 1:15 1.63 10:04 168 167-169 1690 167 166-170 6/7
14 17:37 1:25 1.75 11:20 165 161-168 1870 168 166-170 13/28
15 18:55 1:18 1.88 10:22 169 167-170 1752 166 162-168 8/4
16 20:07 1:12 2.00 9:33 170 168-173 1623 168 168-172 8/5
17 21:19 1:13 2.13 9:43 172 170-174 1671 168 166-170 8/9
18 22:36 1:17 2.25 10:14 172 169-174 1761 169 168-172 6/8
19 24:11 1:34 2.38 12:35 167 160-173 2101 167 148-170 26/4
20 25:19 1:08 2.50 9:03 169 165-173 1530 170 168-172 14/33
21 26:37 1:18 2.63 10:27 173 170-174 1807 164 118-176 28/4
22 27:44 1:07 2.75 8:58 174 172-175 1561 171 170-176 9/42
23 29:00 1:16 2.88 10:10 175 174-177 1779 170 166-172 7/13
24 30:13 1:12 3.00 9:39 176 175-178 1699 170 168-172 3/8
25 31:28 1:15 3.12 10:49 179 176-182 1937 171 168-174 67/0

Heart

9% 61% 31%
165bpm (182 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 247m, Desc 215m, Range 74m
Elevation Graph
Grade Bands

Cadence

167 (176 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:18 9:14 33.74% 25.8 More
800m 4:40 9:23 38.32% 27.0 More
1km 5:53 9:28 37.99% 27.4 More
Mile 9:51 9:51 40.17% 27.6 More
5k 31:16 10:04 44.16% 29.3 More

Predictions

Best WAVA 44.06%
Dist Time Per Mile WAVA
1M 9:25 9:25 42.00
5km 31:20 10:05 44.06
5M 51:52 10:22 43.24
10km 1:05:19 10:31 42.76
10M 1:48:09 10:49 42.27
Half 2:24:00 11:00 41.66
20M 3:45:30 11:17 41.96
Mara 5:00:13 11:28 42.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.2
6.3%
10:38
NW
0.2
6.5%
10:29
N
0.13
4.3%
10:46
NE
0.97
31.2%
9:46
W
0.88
28.2%
10:05
E
0.2
6.4%
10:37
SW
0.16
5.1%
11:00
S
0.38
12%
9:33
SE

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