Wed 21st Apr 2021 at 10:00am by Stevce

Run > General

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Time
2:19:50
Miles
9.47
Min/mi
14:46
Pacing
87%
WAVA
35.25
Stride(cm)
88
Cals
1042
Cadence
124
Asc(m)
383
Hillscore
35
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 9:36(9:36/km) 74cal 6.25/31.17kmph
2) 1km - 9:29(9:29/km) 69cal 6.33/6.75kmph
3) 1km - 9:08(9:08/km) 68cal 6.57/7.12kmph
4) 1km - 9:01(9:01/km) 69cal 6.66/7.46kmph
5) 1km - 9:00(9:00/km) 67cal 6.66/7.15kmph
6) 1km - 8:55(8:55/km) 67cal 6.72/7.05kmph
7) 1km - 8:57(8:57/km) 67cal 6.7/7.09kmph
8) 1km - 9:11(9:11/km) 68cal 6.53/6.82kmph
9) 1km - 9:47(9:47/km) 70cal 6.13/6.95kmph
10) 1km - 8:54(8:54/km) 67cal 6.74/7.05kmph
11) 1km - 9:11(9:11/km) 68cal 6.54/7.12kmph
12) 1km - 9:05(9:05/km) 68cal 6.61/9.14kmph
13) 1km - 9:20(9:20/km) 69cal 6.43/6.99kmph
14) 1km - 9:02(9:02/km) 68cal 6.64/7.52kmph
15) 1km - 9:08(9:08/km) 68cal 6.57/7.15kmph
16) 0.23km - 2:06(8:59/km) 15cal 6.68/10.71kmph

9:36 9:29 9:08 9:01 9:00 8:55 8:57 9:11 9:47 8:54 9:11 9:05 9:20 9:02 9:08 2:06

	minardi Srsy? That pace was walking for that length of time! How can you do that?
	Stevce Marching!!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:07	8:07 +22	16:14	120 114-124	20/34
1.00	15:44	7:37	15:15	121 114-126	7/25
1.50	23:20	7:35	15:10	123 118-128	30/20
2.00	30:30	7:10	14:20	124 120-128	20/20
2.50	37:47	7:17	14:35	125 120-130	19/12
3.00	45:05	7:18	14:36	125 120-128	26/15
3.50	52:16	7:11	14:23	126 124-128	40/20
4.00	59:29	7:12	14:25	127 120-130	14/10
4.50	1:06:42	7:13	14:26	127 118-128	13/32
5.00	1:14:06	7:24	14:49	123 120-128	34/12
5.50	1:23:48	9:41 +1:46	19:23	120 112-126	26/22
6.00	1:31:02	7:14	14:29	124 118-128	24/27
6.50	1:38:40	7:38 +12	15:17	126 120-128	29/21
7.00	1:45:53	7:13	14:26	125 122-160	8/32
7.50	1:53:14	7:21	14:42	124 118-128	35/30
8.00	2:00:47	7:32 +6	15:05	125 124-128	14/23
8.50	2:08:04	7:17	14:34	125 120-128	19/16
9.00	2:15:35	7:31 +7	15:01	125 122-128	25/29
9.47	2:22:25	6:50 +1	14:40	125 102-130	9/24

Elevation

Asc 383m, Range 74m, Flat prediction 2:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.8%	14:27
31 5.7%	14:48
29 16.3%	25:53
26 6.9%	14:24
25 6.6%	14:37
22 9.2%	14:56
See your biggest climbs

Cadence

124 (160 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	160	0	-1:59:46	11:32
Walk	99.6	124	9.5	2:22:12	15:02
Still	0.1	-	-	6	-
Pause	0.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:54	25.03%	More
800m	7:02	14:10	29.18%	More
1km	8:51	14:14	30.25%	More
Mile	14:15	14:15	31.87%	More
5k	44:52	14:26	34.49%	More
5 miles	1:13:37	14:43	34.31%	More
10k	1:33:01	14:58	33.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	35.21
5km	42:54	13:48	36.06
5M	1:11:03	14:13	35.55
10km	1:29:28	14:24	35.29
10M	2:28:09	14:49	35.28
Half	3:17:14	15:03	34.82
20M	5:08:52	15:27	35.23
Mara	6:51:13	15:42	35.28

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