Wed 21st Apr 2021 at 10:00am by mhurren

Run > General

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Time
1:52:02
Miles
13.16
Min/mi
8:31
Pacing
94%
WAVA
52.71
Stride(cm)
117
Cals
1294
Cadence
162
BPM
142
%MHR
83
B/mi
1208
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 150/168bpm 120cal 7.13/7.47mph
2) 1m - 8:15(8:15/m) 136/142bpm 108cal 7.27/7.47mph
3) 1m - 8:16(8:16/m) 138/142bpm 102cal 7.26/7.53mph
4) 1m - 8:16(8:16/m) 139/147bpm 101cal 7.26/7.56mph
5) 1m - 8:16(8:16/m) 140/146bpm 96cal 7.27/7.62mph
6) 1m - 8:24(8:24/m) 139/145bpm 91cal 7.15/7.49mph
7) 1m - 8:19(8:19/m) 147/178bpm 103cal 7.22/7.85mph
8) 1m - 8:33(8:33/m) 148/188bpm 102cal 7.02/8.25mph
9) 1m - 8:47(8:47/m) 143/163bpm 102cal 6.83/7.49mph
10) 1m - 8:43(8:43/m) 135/144bpm 73cal 6.88/7.31mph
11) 1m - 8:52(8:52/m) 137/148bpm 78cal 6.77/10.25mph
12) 1m - 8:46(8:46/m) 143/148bpm 99cal 6.85/7.49mph
13) 1m - 8:53(8:53/m) 145/154bpm 105cal 6.76/7.62mph
14) 0.16m - 1:18(7:59/m) 144/146bpm 14cal 7.52/7.47mph

8:25 8:15 8:16 8:16 8:16 8:24 8:19 8:33 8:47 8:43 8:52 8:46 8:53 1:18

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	142 85-168	1193	168 86-188	13/4
1.00	8:24	4:12	8:25	153 129-167	1287	167 160-190	11/19
1.50	12:35	4:11	8:21	135 130-142	1128	166 158-180	14/7
2.00	16:40	4:05	8:09	137 133-141	1117	163 160-166	13/4
2.50	20:45	4:05	8:10	139 135-142	1136	162 152-170	8/2
3.00	24:55	4:10	8:21	136 133-140	1135	161 158-166	6/6
3.50	29:04	4:08	8:17	137 134-142	1134	163 160-166	7/5
4.00	33:11	4:08	8:15	142 137-146	1173	162 158-166	6/3
4.50	37:18	4:06	8:13	140 135-144	1149	163 160-168	5/12
5.00	41:27	4:09	8:18	140 136-145	1163	163 158-168	12/10
5.50	45:36	4:10	8:19	138 133-144	1148	162 158-166	7/16
6.00	49:50	4:14	8:28	139 132-144	1177	162 158-172	11/4
6.50	54:03	4:12	8:24	152 136-178	1277	163 156-182	7/13
7.00	58:09	4:07	8:13	147 136-166	1209	162 158-168	8/12
7.50	1:02:28	4:18	8:37	138 131-144	1188	161 156-172	7/19
8.00	1:06:42	4:15	8:29	157 132-187	1332	161 154-180	13/5
8.50	1:11:13	4:31	9:03	147 136-162	1330	163 156-174	19/10
9.00	1:15:29	4:16	8:32	139 135-142	1186	159 150-174	12/13
9.50	1:19:53	4:24	8:48	137 131-143	1205	161 154-178	9/15
10.00	1:24:13	4:19	8:39	133 122-141	1150	161 144-178	4/17
10.50	1:28:28	4:16	8:31	136 131-145	1159	161 152-170	7/19
11.00	1:33:05	4:36	9:13	139 133-147	1280	160 138-170	8/9
11.50	1:37:30	4:25	8:51	144 140-147	1274	163 154-176	8/7
12.00	1:41:50	4:20	8:41	141 136-148	1224	160 154-168	6/5
12.50	1:46:20	4:30	8:59	141 132-147	1267	160 142-172	9/5
13.00	1:50:43	4:23	8:46	148 142-153	1299	163 156-176	18/7
13.16	1:52:02	1:19	8:00	143 140-146	1145	162 156-182	2/6

Heart

142/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 46m, Flat prediction 1:51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	8:48
11 2.1%	8:24
See your biggest climbs

Cadence

162 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	13.1	1:51:34	8:30
Walk	0.4	136	0	28	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.90%	More
800m	4:01	8:05	42.88%	More
1km	5:02	8:06	44.81%	More
Mile	8:09	8:09	47.83%	More
5k	25:33	8:13	51.83%	More
5 miles	41:21	8:16	52.01%	More
10k	51:29	8:17	52.21%	More
10 miles	1:24:09	8:25	52.77%	More
Half	1:51:29	8:31	52.69%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:15	7:48
5M	40:10	8:02
10km	50:34	8:08
10M	1:23:44	8:22
Half	1:51:30	8:31
20M	2:54:36	8:44
Mara	3:52:27	8:52

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