Wed 21st Apr 2021 at 12:00pm by barton8367

Bike > General

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Time
30:58
Miles
8.53
Mph
16.5
FBI
63.79
Cals
445
BPM
140
%MHR
72.9
B/mi
508
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:35(3:35/m) 121/140bpm 39cal
2) 1m - 2:55(2:55/m) 141/149bpm 45cal
3) 1m - 3:25(3:25/m) 148/160bpm 56cal
4) 1m - 3:43(3:43/m) 144/158bpm 56cal
5) 1m - 4:47(4:47/m) 143/154bpm 69cal
6) 1m - 3:37(3:37/m) 148/156bpm 56cal
7) 1m - 3:46(3:46/m) 147/163bpm 56cal
8) 1m - 2:57(2:57/m) 150/157bpm 46cal
9) 0.53m - 2:12(4:11/m) 133/156bpm 22cal

3:35 2:55 3:25 3:43 4:47 3:37 3:46 2:57 2:12

Pin Map

0mi in 0

Pace

12%

28%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	34	34	26.80	92 84-100	206	0/20
0.50	1:35	1:01	14.67	113 101-125	462	3/1
0.75	2:28	53	17.04	135 127-139	475	9/1
1.00	3:35	1:07	13.45	131 124-139	584	10/0
1.25	4:10	35	25.56	133 132-136	312	0/21
1.50	4:36	26	34.68	137 131-142	237	8/7
1.75	5:25	49	18.42	141 139-143	459	12/0
2.00	6:30	1:05	13.79	147 144-149	640	11/1
2.25	7:23	54	16.80	147 145-150	525	13/0
2.50	8:15	52	17.31	148 145-150	513	2/10
2.75	9:18	1:02	14.44	155 148-160	644	0/11
3.00	9:55	37	24.37	136 130-148	335	1/12
3.25	10:30	35	25.48	139 132-147	327	13/0
3.50	11:10	40	22.72	143 136-149	378	6/0
3.75	12:11	1:01	14.71	146 134-157	596	0/9
4.00	13:47	1:36 +8	9.40	139 119-158	887	2/2
4.25	14:51	1:05	13.91	121 115-135	522	14/0
4.50	15:59	1:07	13.36	147 138-153	660	8/0
4.75	17:07	1:08	13.16	150 147-152	684	11/0
5.00	18:34	1:27	10.37	151 150-152	874	13/0
5.25	19:58	1:24	10.66	153 151-155	861	10/1
5.50	20:52	53	16.85	141 129-156	502	0/7
5.75	21:33	41	22.01	145 138-150	395	0/12
6.00	22:11	38	23.54	147 143-151	375	10/0
6.25	23:08	58	15.62	155 143-163	595	7/12
6.50	24:30	1:22 +26	11.01	141 126-152	768	5/0
6.75	25:29	59	15.22	144 137-153	568	1/4
7.00	26:22	53	16.97	147 132-157	520	5/1
7.25	27:05	43	21.13	155 154-156	440	3/7
7.50	27:56	51	17.70	149 140-156	505	1/7
7.75	28:42	46	19.56	141 136-149	432	6/8
8.00	29:19	37	24.25	155 151-157	383	0/11
8.25	30:39	1:20 +9	11.26	135 118-156	719	2/9
8.50	31:28	49	18.36	133 123-140	435	0/13
8.53	31:41	13	7.27	127 124-132	1047	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
62 3.3%	11.7
49 2.8%	15.3
22 1.9%	14.8
20 3.1%	11.3
13 2.9%	16.3
11 3.0%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	59	1:58	More
1km	1:19	2:08	More
Mile	2:46	2:46	More
5k	9:52	3:11	More
5 miles	18:34	3:43	More
10k	23:00	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:39	3:40
20km	46:09	3:43
15 miles	56:20	3:45
20 miles	1:16:25	3:49
40km	1:36:13	3:52
25 miles	1:36:48	3:52
42km	1:41:19	3:53
50 miles	3:21:50	4:02
56 miles	3:47:36	4:04
100 miles	7:00:49	4:12
112 miles	7:54:32	4:14

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