Wed 21st Apr 2021 at 11:00am by Old Man

Run > General

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Time
37:36
Miles
3.00
Min/mi
12:32
Pacing
87%
WAVA
41.07
Stride(cm)
81
Cals
448
Cadence
159
BPM
128
%MHR
72.2
B/mi
1610
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

Run with CEC, almost the same loop as last Friday except started from home rather than the village hall

The second mile is probably the slowest I've ever run :-(

although the total time was a bit quicker than Friday

Hamstring is getting better though and there was a bit more effort in the third mile

Split Summary
===
1) 1m - 11:59(11:59/m) 121/130bpm 134cal 5.01/6.1mph
2) 1m - 13:07(13:07/m) 131/136bpm 161cal 4.57/5.34mph
3) 1m - 12:29(12:29/m) 134/146bpm 153cal 4.8/5.7mph
4) 0m - 2(7:29/m) 146/146bpm 8.01/5.57mph

11:59 13:07 12:29 2

Pin Map

Imported from file - 2014-01-20

0mi in 0

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	107 87-123	1165	167 164-170	9/0
0.25	2:49	1:27	11:38	122 120-125	1420	164 162-166	18/4
0.38	4:19	1:30	12:03	123 121-125	1482	162 160-164	7/10
0.50	6:08	1:48 +19	14:27	113 99-120	1634	159 118-164	10/14
0.63	7:38	1:31	12:05	124 121-126	1498	161 156-164	15/8
0.75	9:15	1:37 +5	12:54	124 120-127	1601	161 158-164	3/14
0.88	10:50	1:35	12:42	127 126-129	1613	159 158-162	4/19
1.00	12:23	1:33	12:20	129 127-130	1591	158 156-160	20/4
1.13	14:12	1:49 +12	14:30	126 121-130	1827	156 118-160	1/14
1.25	15:49	1:38	13:02	129 124-132	1680	159 156-160	10/1
1.38	17:25	1:36	12:44	131 130-133	1668	160 158-162	10/7
1.50	19:03	1:38	13:02	133 131-134	1734	159 158-160	10/5
1.63	20:43	1:40	13:22	132 131-134	1765	158 156-160	3/8
1.75	22:20	1:37	12:55	133 132-134	1717	159 158-164	3/4
1.88	24:03	1:43	13:47	132 129-134	1820	158 156-160	4/5
2.00	25:41	1:38	13:02	135 134-136	1760	159 158-162	12/7
2.13	27:21	1:40	13:17	134 132-135	1781	158 154-160	3/10
2.25	28:50	1:29	11:54	133 131-134	1583	158 156-160	10/2
2.38	30:53	2:03 +27	16:24	128 121-133	2100	155 118-162	4/9
2.50	32:49	1:56 +18	15:27	129 126-133	1994	156 154-158	5/8
2.63	34:29	1:40	13:23	134 131-137	1794	158 154-162	10/4
2.75	36:03	1:34	12:30	137 135-140	1713	161 160-162	1/9
2.88	37:31	1:28	11:45	140 137-141	1645	163 162-166	7/4
3.00	38:55	1:24	11:09	144 143-146	1606	165 162-166	6/2
3.00	38:57	2	10:30	146 146-146	1533	164 164-164	0/0

Heart

128/146max

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BPM
WHR
MHR
Bands
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Elevation

Asc 153m, Range 32m, Flat prediction 37:28

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 8.2%	14:00
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Cadence

159 (170 max) Stride Length: 81cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	31.65%	More
800m	6:03	12:10	35.08%	More
1km	7:35	12:13	36.42%	More
Mile	12:23	12:23	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	42.32
5km	39:05	12:35	40.96
5M	1:06:17	13:15	39.49
10km	1:24:22	13:35	38.82
10M	2:23:05	14:19	37.92
Half	3:13:05	14:44	36.93
20M	5:08:50	15:27	36.59
Mara	6:56:46	15:54	36.16

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