Wed 21st Apr 2021 at 12:00pm by wookie

Run > General

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Time
39:34
Miles
4.55
Min/mi
8:42
Pacing
90%
WAVA
57.04
Stride(cm)
117
Cals
570
Cadence
158
BPM
146
%MHR
87
B/mi
1270
Asc(m)
304
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/163bpm 121cal 6.48/7.58mph
2) 1m - 8:32(8:32/m) 142/146bpm 120cal 7.02/7.81mph
3) 1m - 8:56(8:56/m) 146/151bpm 129cal 6.72/7.18mph
4) 1m - 8:31(8:31/m) 157/168bpm 132cal 7.04/7.6mph
5) 0.55m - 4:19(7:49/m) 159/162bpm 68cal 7.68/8.18mph

9:16 8:32 8:56 8:31 4:19

Pace

14%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	118 92-138	1020	157 102-164	18/0
0.25	2:16	1:11	9:27	127 123-135	1200	159 156-164	9/1
0.38	3:29	1:14	9:50	132 128-134	1297	158 156-164	15/1
0.50	4:42	1:12	9:38	133 131-134	1281	158 156-160	7/9
0.63	5:56	1:14	9:54	133 129-135	1316	159 156-164	6/17
0.75	7:07	1:11	9:31	149 129-163	1418	159 154-166	10/10
0.88	8:17	1:10	9:16	141 139-144	1307	158 156-162	22/6
1.00	9:16	59	7:52	140 139-142	1102	160 156-162	19/16
1.13	10:15	1:00	7:57	140 139-142	1113	159 156-162	15/15
1.25	11:29	1:13	9:46	141 138-143	1377	158 120-164	8/7
1.38	12:32	1:03	8:27	141 140-142	1191	160 158-162	6/12
1.50	13:39	1:07	8:58	142 141-144	1273	160 156-162	20/10
1.63	14:41	1:02	8:16	142 139-145	1174	159 156-162	12/11
1.75	15:39	58	7:40	143 141-145	1096	158 156-160	20/12
1.88	16:43	1:05	8:36	143 139-146	1230	159 158-160	13/14
2.00	17:49	1:06	8:48	143 142-146	1258	159 158-162	7/12
2.13	18:55	1:05	8:44	143 140-147	1249	158 156-160	13/14
2.25	19:58	1:03	8:28	146 144-148	1235	158 156-160	11/27
2.38	21:12	1:14	9:53	147 143-150	1452	157 154-160	8/11
2.50	22:12	1:00	8:00	147 144-150	1176	157 154-160	21/20
2.63	23:20	1:08	9:04	148 145-151	1343	157 154-160	13/6
2.75	24:24	1:03	8:28	145 143-148	1227	156 154-158	14/5
2.88	25:35	1:11	9:31	147 143-149	1400	157 152-158	6/14
3.00	26:45	1:10	9:22	147 144-150	1376	156 154-160	9/10
3.13	28:02	1:17	10:15	150 148-152	1538	157 154-160	16/6
3.25	28:58	56	7:28	152 150-153	1134	158 154-162	24/13
3.38	30:01	1:03	8:21	160 153-163	1335	160 158-162	5/21
3.50	31:00	59	7:50	161 155-165	1262	159 156-162	5/13
3.63	32:04	1:04	8:34	154 152-156	1320	157 156-160	7/6
3.75	33:07	1:03	8:25	158 154-165	1329	159 156-162	3/10
3.88	34:09	1:02	8:13	159 156-163	1306	159 156-162	13/7
4.00	35:17	1:08	9:04	161 156-168	1459	158 154-162	8/9
4.13	36:16	1:00	7:58	157 155-160	1250	160 156-162	17/14
4.25	37:13	56	7:30	159 157-162	1194	161 158-162	7/23
4.38	38:09	57	7:32	160 158-162	1206	162 160-168	8/13
4.50	39:12	1:03	8:23	159 156-161	1332	160 158-162	5/18
4.55	39:36	24	7:42	159 158-161	1224	160 158-162	5/13

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 83m, Flat prediction 39:00

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.1%	9:18
30 20.9%	10:08
28 19.9%	9:29
20 16.4%	9:39
18 17.1%	8:30
17 14.0%	8:18
See your biggest climbs

Cadence

158 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	4.5	39:23	8:40
Walk	0.3	113	0	7	12:37
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.33%	More
800m	3:49	7:40	53.01%	More
1km	4:58	8:00	52.98%	More
Mile	8:08	8:08	54.97%	More
5k	26:28	8:31	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:24	8:30	57.63
5M	43:44	8:45	56.75
10km	55:03	8:52	56.35
10M	1:31:10	9:07	56.29
Half	2:01:23	9:16	55.54
20M	3:10:05	9:30	56.20
Mara	4:13:04	9:40	56.29

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