Wed 21st Apr 2021 at 12:00pm by Mrs Jubbly

Run > General

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Time
38:54
Miles
2.83
Min/mi
13:45
Pacing
80%
WAVA
41.52
Stride(cm)
82
Cals
291
Cadence
143
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:45(9:45/km) 54cal 6.16/11.89kmph
2) 1km - 7:26(7:26/km) 71cal 8.07/10.48kmph
3) 1km - 6:59(6:59/km) 75cal 8.59/10.41kmph
4) 1km - 9:49(9:49/km) 63cal 6.12/10.08kmph
5) 0.55km - 4:55(8:57/km) 28cal 6.7/7.25kmph

9:45 7:26 6:59 9:49 4:55

Pin Map

0mi in 0

Pace

58%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	135 126-140	0/0
0.25	4:00	2:03	16:23	128 122-136	0/0
0.38	6:01	2:01	16:09	129 122-136	0/0
0.50	7:55	1:54	15:10	132 126-134	90/67
0.63	9:49	1:54	15:10	138 124-160	0/15
0.75	11:35	1:46	14:10	139 104-164	15/1
0.88	13:02	1:27	11:35	156 130-164	10/1
1.00	14:26	1:24	11:11	152 126-168	4/6
1.13	15:49	1:23	11:03	140 82-168	6/6
1.25	17:13	1:25	11:17	162 134-166	6/7
1.38	18:36	1:23	11:01	155 122-170	8/13
1.50	20:01	1:25	11:19	159 122-170	7/1
1.63	21:24	1:24	11:10	158 122-170	5/11
1.75	22:49	1:24	11:14	149 82-168	2/6
1.88	24:16	1:27	11:37	151 122-166	2/12
2.00	25:43	1:28	11:41	157 126-172	4/0
2.13	27:43	2:00	16:00	132 120-156	0/6
2.25	30:09	2:25	19:23	150 118-238	0/9
2.38	32:13	2:04	16:32	135 118-166	15/0
2.50	34:09	1:56	15:30	133 116-162	4/6
2.63	35:56	1:47	14:17	131 120-146	1/8
2.75	37:40	1:44	13:52	136 130-142	9/9
2.83	38:54	1:14	16:03	132 128-134	0/4

Elevation

Asc 85m, Range 90m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.8%	15:55
18 5.9%	11:24
14 9.0%	9:01
11 5.1%	11:04
See your biggest climbs

Cadence

143 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.5	166	1.2	12:16	10:35
Walk	68.5	128	1.7	26:38	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.71%	More
800m	5:21	10:45	43.50%	More
1km	6:44	10:50	44.88%	More
Mile	11:03	11:03	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	39.54
5km	42:57	13:49	41.54
5M	1:11:07	14:13	41.03
10km	1:29:32	14:25	40.84
10M	2:28:16	14:50	40.74
Half	3:17:24	15:04	40.01
20M	5:09:08	15:27	40.33
Mara	6:51:35	15:43	40.19

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