Wed 21st Apr 2021 at 6:00am by Gravic
Walk > General
-
Time
52:17
-
Miles
3.11
-
Min/mi
16:49
-
Cals
358
-
BPM
91
-
%MHR
49.6
-
B/mi
1535
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:23(16:23/m) 90/129bpm 107cal
2) 1m - 17:15(17:15/m) 91/118bpm 125cal
3) 1m - 16:50(16:50/m) 93/103bpm 115cal
4) 0.11m - 1:49(16:37/m) 89/92bpm 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:18 |
92 83-129 |
1684 |
3/3 |
0.25 |
4:18 |
2:00 |
16:03 |
85 81-90 |
1365 |
3/3 |
0.38 |
6:14 |
1:56 |
15:31 |
88 80-98 |
1366 |
4/7 |
0.50 |
8:14 |
2:00 |
15:58 |
92 86-98 |
1468 |
3/4 |
0.63 |
10:19 |
2:06 |
16:45 |
89 85-92 |
1490 |
1/3 |
0.75 |
12:25 |
2:05 |
16:43 |
90 83-99 |
1504 |
3/2 |
0.88 |
14:20 |
1:55 |
15:22 |
92 88-100 |
1414 |
4/3 |
1.00 |
16:24 |
2:04 |
16:33 |
90 86-93 |
1489 |
2/4 |
1.13 |
18:36 |
2:11 |
17:31 |
98 81-118 |
1717 |
7/4 |
1.25 |
20:40 |
2:05 |
16:39 |
88 84-91 |
1466 |
1/3 |
1.38 |
22:50 |
2:09 |
17:13 |
84 80-90 |
1447 |
1/6 |
1.50 |
24:57 |
2:08 |
17:01 |
98 87-110 |
1667 |
7/0 |
1.63 |
27:01 |
2:04 |
16:28 |
89 86-91 |
1466 |
2/2 |
1.75 |
29:07 |
2:06 |
16:50 |
88 81-92 |
1481 |
4/3 |
1.88 |
31:16 |
2:09 |
17:16 |
91 78-105 |
1571 |
9/5 |
2.00 |
33:37 |
2:21 |
18:46 |
93 82-101 |
1746 |
5/7 |
2.13 |
35:38 |
2:01 |
16:08 |
90 83-92 |
1452 |
8/9 |
2.25 |
37:50 |
2:12 |
17:36 |
95 88-103 |
1672 |
8/7 |
2.38 |
40:04 |
2:14 |
17:53 |
91 81-99 |
1627 |
3/4 |
2.50 |
42:08 |
2:04 |
16:32 |
95 91-99 |
1571 |
6/2 |
2.63 |
44:13 |
2:04 |
16:35 |
93 88-99 |
1543 |
4/3 |
2.75 |
46:20 |
2:07 |
16:55 |
98 93-101 |
1658 |
6/3 |
2.88 |
48:24 |
2:05 |
16:38 |
95 91-101 |
1581 |
1/4 |
3.00 |
50:28 |
2:04 |
16:32 |
90 88-93 |
1488 |
3/4 |
3.11 |
52:15 |
1:47 |
16:13 |
88 86-92 |
1428 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:55 |
15:55 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:12 |
16:12 |
More |
5k |
52:12 |
16:48 |
More |
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