Wed 21st Apr 2021 at 12:00pm by Tia

Run > Run-Walk

  • Time
    30:02
  • Miles
    1.99
  • Min/mi
    15:06
  • Pacing
    78%
  • WAVA
    32.71
  • Stride(cm)
    72
  • Cals
    45
  • Cadence
    148
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1245
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 81/135bpm 28cal 3.89/5.87mph
2) 0.99m - 14:36(14:43/m) 74/96bpm 17cal 4.08/6.12mph
15:26 14:36

Pace

75% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:52 96 71-128 1907 128 124-136 4/0
0.13 2:26 1:12 19:12 98 67-132 1881 132 124-136 2/0
0.19 3:38 1:11 18:59 68 66-71 1291 133 132-136 2/0
0.25 4:45 1:07 17:59 83 67-112 1493 136 132-140 3/0
0.31 5:48 1:03 16:47 85 66-109 1426 137 130-176 5/8
0.38 6:29 41 10:57 79 70-87 865 175 172-180 1/4
0.44 7:32 1:03 16:52 106 80-135 1788 137 130-180 2/3
0.50 8:26 54 14:23 101 69-125 1454 149 132-178 5/3
0.56 9:06 40 10:34 93 88-98 983 176 174-180 2/4
0.63 10:09 1:03 16:44 81 65-95 1356 139 132-176 2/0
0.69 11:01 53 14:01 69 68-70 967 152 134-178 0/3
0.75 11:42 41 10:48 76 72-82 821 175 174-178 2/1
0.81 12:48 1:07 17:45 72 65-85 1278 131 118-138 10/3
0.88 13:37 49 13:01 72 68-83 938 163 134-178 2/4
0.94 14:16 39 10:21 86 84-88 890 178 176-180 9/2
1.00 15:25 1:10 18:32 70 63-84 1297 132 86-174 2/10
1.06 16:13 47 12:39 72 68-81 911 162 130-178 10/2
1.13 16:57 44 11:49 87 80-93 1028 176 138-182 3/5
1.19 18:02 1:04 17:10 71 66-81 1219 135 134-138 5/2
1.25 18:46 44 11:51 75 70-83 889 174 146-182 1/4
1.31 19:32 46 12:17 88 85-91 1080 175 136-184 2/4
1.38 20:35 1:03 16:50 71 66-83 1195 138 134-148 4/5
1.44 21:21 45 12:07 79 68-90 958 178 140-186 1/7
1.50 22:02 42 11:08 89 86-91 990 180 176-182 5/3
1.56 23:10 1:08 18:08 78 67-94 1414 141 132-176 5/0
1.63 23:53 43 11:26 77 67-89 881 170 134-182 0/1
1.69 24:34 41 10:55 90 88-91 983 182 178-184 4/6
1.75 25:37 1:03 16:52 76 69-88 1281 135 130-140 4/2
1.81 26:46 1:09 18:25 69 67-69 1271 138 132-146 1/7
1.88 27:53 1:06 17:41 68 68-69 1202 137 132-140 4/6
1.94 29:07 1:14 19:45 63 60-66 1244 134 130-140 13/3
1.99 30:02 55 16:55 65 64-65 1100 133 128-140 1/9

Heart

82/135max
  • Show Beats/Mile

Elevation

Asc 88m, Range 24m, Flat prediction 30:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (186 max) Stride Length: 72cm Run: 31.5% Walk: 68.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:34 29.83% More
800m 6:29 13:02 31.59% More
1km 8:14 13:16 32.33% More
Mile 13:28 13:28 33.63% More

Predictions

Dist Time Per Mile WAVA
1M 13:53 13:53 32.61
5km 49:30 15:56 31.96
5M 1:24:23 16:53 30.59
10km 1:47:40 17:20 30.02
10M 3:03:35 18:22 28.95
Half 4:08:30 18:58 27.91
20M 6:39:23 19:58 27.27
Mara 9:00:37 20:38 26.64

Bespoke Fields

TOTM
Notes C25K Wk1:Run3 5minWu-(60R:90W)X8, 5minCD
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