Wed 21st Apr 2021 at 12:00pm by Tia
Run > Run-Walk
-
Time
30:02
-
Miles
1.99
-
Min/mi
15:06
-
Pacing
78%
-
WAVA
32.71
-
Stride(cm)
72
-
Cals
45
-
Cadence
148
-
BPM
82
-
%MHR
48.2
-
B/mi
1245
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:26(15:26/m) 81/135bpm 28cal 3.89/5.87mph
2) 0.99m - 14:36(14:43/m) 74/96bpm 17cal 4.08/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:52 |
96 71-128 |
1907 |
128 124-136 |
4/0 |
0.13 |
2:26 |
1:12 |
19:12 |
98 67-132 |
1881 |
132 124-136 |
2/0 |
0.19 |
3:38 |
1:11 |
18:59 |
68 66-71 |
1291 |
133 132-136 |
2/0 |
0.25 |
4:45 |
1:07 |
17:59 |
83 67-112 |
1493 |
136 132-140 |
3/0 |
0.31 |
5:48 |
1:03 |
16:47 |
85 66-109 |
1426 |
137 130-176 |
5/8 |
0.38 |
6:29 |
41 |
10:57 |
79 70-87 |
865 |
175 172-180 |
1/4 |
0.44 |
7:32 |
1:03 |
16:52 |
106 80-135 |
1788 |
137 130-180 |
2/3 |
0.50 |
8:26 |
54 |
14:23 |
101 69-125 |
1454 |
149 132-178 |
5/3 |
0.56 |
9:06 |
40 |
10:34 |
93 88-98 |
983 |
176 174-180 |
2/4 |
0.63 |
10:09 |
1:03 |
16:44 |
81 65-95 |
1356 |
139 132-176 |
2/0 |
0.69 |
11:01 |
53 |
14:01 |
69 68-70 |
967 |
152 134-178 |
0/3 |
0.75 |
11:42 |
41 |
10:48 |
76 72-82 |
821 |
175 174-178 |
2/1 |
0.81 |
12:48 |
1:07 |
17:45 |
72 65-85 |
1278 |
131 118-138 |
10/3 |
0.88 |
13:37 |
49 |
13:01 |
72 68-83 |
938 |
163 134-178 |
2/4 |
0.94 |
14:16 |
39 |
10:21 |
86 84-88 |
890 |
178 176-180 |
9/2 |
1.00 |
15:25 |
1:10 |
18:32 |
70 63-84 |
1297 |
132 86-174 |
2/10 |
1.06 |
16:13 |
47 |
12:39 |
72 68-81 |
911 |
162 130-178 |
10/2 |
1.13 |
16:57 |
44 |
11:49 |
87 80-93 |
1028 |
176 138-182 |
3/5 |
1.19 |
18:02 |
1:04 |
17:10 |
71 66-81 |
1219 |
135 134-138 |
5/2 |
1.25 |
18:46 |
44 |
11:51 |
75 70-83 |
889 |
174 146-182 |
1/4 |
1.31 |
19:32 |
46 |
12:17 |
88 85-91 |
1080 |
175 136-184 |
2/4 |
1.38 |
20:35 |
1:03 |
16:50 |
71 66-83 |
1195 |
138 134-148 |
4/5 |
1.44 |
21:21 |
45 |
12:07 |
79 68-90 |
958 |
178 140-186 |
1/7 |
1.50 |
22:02 |
42 |
11:08 |
89 86-91 |
990 |
180 176-182 |
5/3 |
1.56 |
23:10 |
1:08 |
18:08 |
78 67-94 |
1414 |
141 132-176 |
5/0 |
1.63 |
23:53 |
43 |
11:26 |
77 67-89 |
881 |
170 134-182 |
0/1 |
1.69 |
24:34 |
41 |
10:55 |
90 88-91 |
983 |
182 178-184 |
4/6 |
1.75 |
25:37 |
1:03 |
16:52 |
76 69-88 |
1281 |
135 130-140 |
4/2 |
1.81 |
26:46 |
1:09 |
18:25 |
69 67-69 |
1271 |
138 132-146 |
1/7 |
1.88 |
27:53 |
1:06 |
17:41 |
68 68-69 |
1202 |
137 132-140 |
4/6 |
1.94 |
29:07 |
1:14 |
19:45 |
63 60-66 |
1244 |
134 130-140 |
13/3 |
1.99 |
30:02 |
55 |
16:55 |
65 64-65 |
1100 |
133 128-140 |
1/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:34 |
29.83% |
More |
800m |
6:29 |
13:02 |
31.59% |
More |
1km |
8:14 |
13:16 |
32.33% |
More |
Mile |
13:28 |
13:28 |
33.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:53 |
13:53 |
32.61 |
5km |
49:30 |
15:56 |
31.96 |
5M |
1:24:23 |
16:53 |
30.59 |
10km |
1:47:40 |
17:20 |
30.02 |
10M |
3:03:35 |
18:22 |
28.95 |
Half |
4:08:30 |
18:58 |
27.91 |
20M |
6:39:23 |
19:58 |
27.27 |
Mara |
9:00:37 |
20:38 |
26.64 |
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