Wed 21st Apr 2021 at 12:00pm by Cookty

Run > General

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Time
32:02
Miles
4.17
Min/mi
7:41
Pacing
79%
Stride(cm)
126
Cals
462
Cadence
166
Asc(m)
253
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 32:02(7:41/m) 462cal 7.81/9.12mph

32:02

Pace

10%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	166 110-174	7/2
0.25	2:06	1:02	8:18	171 162-174	5/2
0.38	3:03	57	7:36	171 166-174	10/0
0.50	4:36	1:33 +34	12:27	170 120-242	4/2
0.63	5:30	54	7:09	169 164-174	7/14
0.75	6:30	1:00	7:57	169 164-174	7/6
0.88	7:29	1:00	7:56	168 166-172	8/3
1.00	8:29	1:00	7:58	169 164-172	7/3
1.13	9:28	59	7:50	167 160-172	15/3
1.25	10:25	58	7:40	166 162-170	1/18
1.38	11:26	1:01	8:05	167 162-172	9/3
1.50	12:22	56	7:29	165 162-170	17/5
1.63	13:18	57	7:32	168 162-170	5/8
1.75	14:17	58	7:48	167 164-170	11/1
1.88	15:22	1:05	8:39	166 162-168	20/5
2.00	16:15	53	7:05	164 160-168	18/7
2.13	17:09	54	7:15	166 162-168	1/32
2.25	18:19	1:10 +12	9:20	164 160-168	5/10
2.38	19:27	1:08 +10	9:02	164 152-168	18/35
2.50	20:43	1:15 +17	10:03	161 120-168	17/3
2.63	21:39	56	7:31	162 160-164	2/22
2.75	22:33	54	7:09	167 162-170	6/4
2.88	23:30	57	7:37	169 166-172	5/6
3.00	24:30	1:01	8:06	165 164-168	13/12
3.13	25:25	55	7:20	165 160-168	13/5
3.25	26:24	59	7:52	164 162-168	4/23
3.38	27:18	54	7:09	166 164-170	19/3
3.50	28:25	1:07 +10	8:55	168 162-172	6/9
3.63	29:26	1:01	8:08	166 162-170	2/12
3.75	30:21	55	7:21	167 164-172	11/13
3.88	31:14	53	7:05	166 160-168	18/6
4.00	32:23	1:09 +13	9:11	163 120-172	18/20
4.13	33:40	1:17 +23	10:13	162 120-172	12/18
4.17	34:00	20	7:33	167 164-168	0/7

Elevation

Asc 253m, Range 73m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.1%	8:25
23 7.4%	8:03
20 5.5%	7:48
18 4.8%	7:47
17 8.2%	7:01
16 12.5%	7:13
See your biggest climbs

Cadence

166 (242 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	4.1	31:58	7:49
Walk	4.8	117	0	1:40	49:56
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:41	7:32	0.00%	More
Mile	7:30	7:30	0.00%	More
5k	24:32	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:27	7:33
5M	38:50	7:46
10km	48:53	7:52
10M	1:20:57	8:06
Half	1:47:47	8:14
20M	2:48:47	8:26
Mara	3:44:44	8:35

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