Sat 20th Sep 2008 at 8:00pm by Pericles

Run > General
  • Time
    1:43:23
  • Miles
    15.08
  • Min/mi
    6:51
  • WAVA
    66.74
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stage 10 RNR. Went perfectly, except that GPS wasn't lighting up, so pace just had to be guessed after we left the lights of Yarmouth. Felt fresh still at the end.

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 67.76
5km 19:22 6:14 69.36
5M 32:05 6:25 67.95
10km 40:24 6:30 67.33
10M 1:06:53 6:41 67.14
Half 1:29:03 6:48 66.18
20M 2:19:27 6:58 66.97
Mara 3:05:40 7:05 67.07

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