Wed 21st Apr 2021 at 10:00am by chriscou

Bike > General

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Time
1:03:13
Miles
12.93
Mph
12.3
FBI
52.89
Cals
653
BPM
118
%MHR
66.8
B/mi
575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 89/107bpm
2) 1m - 4:43(4:43/m) 103/116bpm
3) 1m - 5:33(5:33/m) 109/135bpm
4) 1m - 4:56(4:56/m) 109/133bpm
5) 1m - 4:43(4:43/m) 113/128bpm
6) 1m - 3:43(3:43/m) 131/135bpm
7) 1m - 3:49(3:49/m) 126/139bpm
8) 1m - 4:46(4:46/m) 139/153bpm
9) 1m - 4:21(4:21/m) 112/147bpm
10) 1m - 3:27(3:27/m) 129/142bpm
11) 1m - 4:28(4:28/m) 126/145bpm
12) 1m - 3:36(3:36/m) 128/136bpm
13) 0.93m - 7:07(7:40/m) 138/156bpm

8:01 4:43 5:33 4:56 4:43 3:43 3:49 4:46 4:21 3:27 4:28 3:36 7:07

Pace

13%

17%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:14	5:14	5.73	83 63-105	869
1.00	8:02	2:47	10.76	99 86-107	552
1.50	10:37	2:36	11.55	101 84-116	525
2.00	12:45	2:08	14.11	105 85-116	447
2.50	14:57	2:12	13.66	110 88-116	483
3.00	18:17	3:20	8.99	109 93-135	727
3.50	20:51	2:34	11.72	117 84-126	599
4.00	23:13	2:22	12.64	100 84-133	475
4.50	24:55	1:42	17.58	109 90-123	372
5.00	27:56	3:00	9.98	116 100-128	697
5.50	29:44	1:48	16.60	132 120-135	477
6.00	31:39	1:55	15.62	129 123-135	496
6.50	33:38	1:59	15.15	132 114-139	523
7.00	35:28	1:50	16.37	120 104-130	440
7.50	37:37	2:09	13.93	131 115-150	564
8.00	40:14	2:37	11.46	145 133-153	759
8.50	41:39	1:24	21.38	117 105-143	328
9.00	44:35	2:57	10.19	110 80-147	648
9.50	46:32	1:57	15.40	128 121-142	499
10.00	48:02	1:30	20.05	130 126-135	389
10.50	50:01	1:59	15.18	136 125-145	537
11.00	52:30	2:29	12.07	118 98-128	587
11.50	54:18	1:48	16.69	131 121-136	471
12.00	56:07	1:49	16.49	125 114-133	455
12.50	58:57	2:50	10.59	146 122-154	827
12.93	1:03:14	4:17	5.99	132 104-156	1322

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:23	2:47	More
1km	1:48	2:54	More
Mile	3:25	3:25	More
5k	11:53	3:50	More
5 miles	20:03	4:01	More
10k	25:14	4:04	More
10 miles	43:21	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	48:09	4:49
20km	1:00:37	4:53
15 miles	1:14:00	4:56
20 miles	1:40:23	5:01
40km	2:06:23	5:05
25 miles	2:07:10	5:05
42km	2:13:05	5:06
50 miles	4:25:07	5:18
56 miles	4:58:58	5:20
100 miles	9:12:46	5:32
112 miles	10:23:19	5:34

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