Wed 21st Apr 2021 at 12:00pm by Natsrunner
Walk > General
-
Time
13:08
-
Miles
0.53
-
Min/mi
24:47
-
Stride(cm)
52
-
Cals
50
-
Cadence
123
-
BPM
81
-
%MHR
47.2
-
B/mi
2000
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 13:08(24:59/m) 81/91bpm 50cal 62/121rpm 2.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:32 |
87 76-91 |
1438 |
125 118-130 |
0.13 |
2:05 |
1:03 |
16:54 |
88 80-91 |
1487 |
120 118-126 |
0.19 |
3:05 |
1:00 |
16:02 |
87 82-90 |
1394 |
121 118-126 |
0.25 |
7:54 |
4:48 |
1:16:52 |
76 56-91 |
5841 |
117 106-128 |
0.31 |
9:39 |
1:45 |
28:00 |
74 66-82 |
2072 |
133 118-242 |
0.38 |
10:43 |
1:04 |
17:09 |
83 80-85 |
1424 |
122 118-128 |
0.44 |
11:49 |
1:06 |
17:35 |
85 82-87 |
1494 |
123 118-126 |
0.50 |
12:40 |
51 |
13:35 |
86 85-86 |
1168 |
122 118-136 |
0.52 |
13:07 |
27 |
18:35 |
87 86-87 |
1617 |
124 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
12:36 |
25:20 |
More |
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