Wed 21st Apr 2021 at 12:00pm by Natsrunner

Walk > General

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Time
13:08
Miles
0.53
Min/mi
24:47
Stride(cm)
52
Cals
50
Cadence
123
BPM
81
%MHR
47.2
B/mi
2000
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 13:08(24:59/m) 81/91bpm 50cal 62/121rpm 2.4/0mph

13:08

Pace

24%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:32	87 76-91	1438	125 118-130
0.13	2:05	1:03	16:54	88 80-91	1487	120 118-126
0.19	3:05	1:00	16:02	87 82-90	1394	121 118-126
0.25	7:54	4:48	1:16:52	76 56-91	5841	117 106-128
0.31	9:39	1:45	28:00	74 66-82	2072	133 118-242
0.38	10:43	1:04	17:09	83 80-85	1424	122 118-128
0.44	11:49	1:06	17:35	85 82-87	1494	123 118-126
0.50	12:40	51	13:35	86 85-86	1168	122 118-136
0.52	13:07	27	18:35	87 86-87	1617	124 122-126

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (242 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	12:36	25:20	More

Predictions

Dist	Time	Per Mile

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