Wed 21st Apr 2021 at 12:00pm by _paul

Run > General

Follow User
0 👍

Time
39:42
Miles
5.86
Min/mi
6:46
Pacing
92%
WAVA
63.18
Stride(cm)
140
Cals
538
Cadence
170
BPM
137
%MHR
79.9
B/mi
926
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.86m - 39:42(6:47/m) 137/166bpm 538cal

39:42

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	105 62-121	706	173 170-184	3/9
0.50	3:19	1:38	6:34	126 119-142	827	170 168-172	5/5
0.75	5:01	1:41	6:46	131 122-142	886	170 166-178	9/4
1.00	6:43	1:42	6:49	126 119-134	858	170 166-176	9/3
1.25	8:24	1:41	6:43	127 124-129	853	168 166-172	7/5
1.50	10:06	1:42	6:49	129 123-135	879	170 166-178	11/3
1.75	11:51	1:45	7:00	138 130-143	967	169 166-172	14/1
2.00	13:31	1:40	6:40	130 126-132	867	166 164-168	3/6
2.25	15:07	1:36	6:25	131 126-133	841	167 164-168	5/7
2.50	16:55	1:47	7:09	129 124-131	922	169 136-184	6/6
2.75	18:50	1:55	7:41	131 125-134	1006	177 170-190	7/1
3.00	20:27	1:37	6:29	126 120-131	816	175 168-190	1/13
3.25	22:12	1:45	6:59	136 128-142	949	168 154-174	3/7
3.50	23:59	1:47	7:10	135 129-143	967	169 96-184	5/6
3.75	25:40	1:41	6:43	136 132-149	913	169 166-174	8/7
4.00	27:23	1:43	6:54	140 135-147	965	171 168-178	11/5
4.25	29:09	1:46	7:05	152 147-158	1077	172 168-176	10/2
4.50	30:42	1:33	6:12	149 145-154	925	168 164-184	8/26
4.75	32:20	1:38	6:31	153 143-163	998	170 166-180	8/9
5.00	33:58	1:38	6:30	149 139-166	969	170 166-178	10/13
5.25	35:36	1:38	6:32	147 142-149	960	168 164-170	9/12
5.50	37:15	1:39	6:38	156 147-161	1034	169 166-174	5/10
5.75	38:57	1:42	6:47	157 154-161	1065	170 166-180	9/3
5.86	39:42	45	7:01	159 156-161	1116	173 160-182	3/2

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	7:02
12 2.1%	6:56
10 1.5%	6:48
See your biggest climbs

Cadence

170 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.9	39:36	6:46
Walk	0.1	109	0	3	20:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.22%	More
800m	3:09	6:21	53.53%	More
1km	3:59	6:24	55.78%	More
Mile	6:26	6:26	59.78%	More
5k	20:51	6:43	62.62%	More
5 miles	33:49	6:46	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.08
5km	20:16	6:31	64.43
5M	33:33	6:43	63.46
10km	42:15	6:48	63.06
10M	1:09:57	7:00	62.97
Half	1:33:08	7:07	62.11
20M	2:25:51	7:18	62.85
Mara	3:14:11	7:25	62.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry