Wed 21st Apr 2021 at 10:00am by nenevalleyharrier rjonesy

Run > General

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Time
32:23
Miles
4.57
Min/mi
7:05
Pacing
74%
WAVA
69.41
Stride(cm)
124
Cals
388
Cadence
183
BPM
152
%MHR
90
B/mi
1078
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 6:00(6:18/m) 149/165bpm 75cal 9.54/10.75mph
2) 0.01m - 12(15:37/m) 166/168bpm 2cal 3.84/9.54mph
3) 0.3m - 2:48(9:28/m) 142/171bpm 30cal 6.34/6.85mph
4) 0.36m - 2:07(5:49/m) 147/162bpm 24cal 10.3/10.94mph
5) 0.13m - 1:22(10:14/m) 146/154bpm 16cal 5.86/10.52mph
6) 0.36m - 2:03(5:47/m) 154/165bpm 25cal 10.36/11.4mph
7) 0.14m - 1:25(10:21/m) 154/169bpm 17cal 5.8/10.08mph
8) 0.35m - 2:05(5:57/m) 156/169bpm 26cal 10.1/11.54mph
9) 0.13m - 1:25(11:04/m) 156/169bpm 18cal 5.42/9.75mph
10) 0.36m - 2:04(5:47/m) 158/168bpm 26cal 10.38/11.12mph
11) 0.01m - 2(6:07/m) 166/166bpm 9.82/10.18mph
12) 0.13m - 1:30(11:15/m) 161/169bpm 20cal 5.33/10.18mph
13) 0.36m - 2:06(5:53/m) 160/169bpm 27cal 10.19/10.87mph
14) 0.14m - 1:38(11:56/m) 151/169bpm 18cal 5.03/10.12mph
15) 0.35m - 2:04(5:52/m) 156/169bpm 24cal 10.23/10.77mph
16) 0.13m - 1:23(10:36/m) 164/170bpm 18cal 5.66/10.18mph
17) 0.36m - 2:06(5:55/m) 151/171bpm 21cal 10.15/11.37mph
18) 0.01m - 4(7:18/m) 166/168bpm 1cal 8.22/10.12mph

6:00 12 2:48 2:07 1:22 2:03 1:25 2:05 1:25 2:04 2 1:30 2:06 1:38 2:04 1:23 2:06 4

Pin Map

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	122 97-144	745	192 190-198	4/4
0.25	1:34	48	6:24	144 139-152	921	188 184-190	3/2
0.38	2:22	48	6:22	150 144-156	956	184 182-184	6/6
0.50	3:08	47	6:13	151 148-153	939	185 182-188	7/6
0.63	3:56	48	6:25	152 148-155	975	185 182-188	5/5
0.75	4:45	49	6:31	155 152-158	1011	184 182-188	7/7
0.88	5:31	46	6:06	162 159-165	988	184 182-188	7/3
1.00	6:42	1:11	9:27	164 158-170	1551	180 162-186	1/3
1.13	7:48	1:06	8:46	147 127-171	1289	176 174-180	6/4
1.25	8:57	1:09	9:11	128 126-131	1175	175 168-178	4/5
1.38	9:42	45	6:01	132 128-136	795	186 86-194	2/0
1.50	10:25	43	5:43	154 138-162	880	189 184-192	0/0
1.63	11:08	43	5:47	156 151-159	902	188 184-190	0/1
1.75	12:26	1:18	10:26	146 134-154	1524	169 158-188	4/2
1.88	13:09	42	5:40	140 128-157	792	188 164-192	4/5
2.00	13:52	44	5:49	161 157-163	936	190 188-192	1/2
2.13	14:42	50	6:39	164 160-169	1091	182 150-192	2/2
2.25	15:58	1:16	10:09	151 133-168	1532	169 156-174	0/0
2.38	16:41	42	5:39	145 134-156	820	190 184-192	0/0
2.50	17:25	45	5:59	162 158-166	968	189 188-192	0/0
2.63	18:25	1:00	7:58	166 164-169	1321	181 152-192	0/0
2.75	19:34	1:09	9:14	148 133-163	1367	171 166-194	1/1
2.88	20:17	43	5:43	149 134-161	852	190 188-194	3/2
3.00	21:02	44	5:55	164 158-167	969	189 188-190	2/3
3.13	22:00	58	7:44	166 163-168	1285	182 156-190	2/2
3.25	23:11	1:12	9:33	155 143-166	1481	169 158-192	3/4
3.38	23:56	45	5:56	152 144-159	902	190 188-192	3/2
3.50	24:40	45	5:56	166 156-169	986	188 188-190	3/3
3.63	25:44	1:04	8:30	166 161-169	1411	176 156-192	3/2
3.75	26:54	1:10	9:21	142 131-162	1329	171 162-192	2/1
3.88	27:41	46	6:10	147 136-161	905	190 188-192	2/3
4.00	28:25	45	5:57	165 162-168	981	188 184-190	4/4
4.13	29:29	1:04	8:32	167 164-170	1425	181 162-190	6/5
4.25	30:31	1:01	8:12	146 132-170	1197	174 164-194	1/2
4.38	31:15	45	5:57	137 133-143	816	190 190-190	2/2
4.50	31:59	44	5:52	163 146-169	957	189 188-190	0/0
4.56	32:25	26	6:43	169 163-171	1136	188 186-190	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 32:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	4.6	32:21	7:06
Walk	0.2	86	0	4	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	62.02%	More
800m	3:07	6:15	62.45%	More
1km	3:54	6:17	64.82%	More
Mile	6:43	6:43	64.53%	More
5k	21:49	7:01	69.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.99
5km	21:31	6:56	70.35
5M	35:37	7:07	69.28
10km	44:51	7:13	68.85
10M	1:14:16	7:26	68.31
Half	1:38:53	7:33	66.91
20M	2:34:51	7:45	67.04
Mara	3:26:10	7:52	66.56

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Distance
Bourne Woods intervals