Wed 21st Apr 2021 at 10:00am by nenevalleyharrier rjonesy

Run > General

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Time
15:55
Miles
2.00
Min/mi
7:58
Pacing
95%
WAVA
59.46
Stride(cm)
111
Cals
163
Cadence
183
BPM
132
%MHR
78.3
B/mi
1053
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 131/141bpm 78cal 7.65/8.37mph
2) 1m - 8:04(8:04/m) 137/145bpm 85cal 7.44/7.99mph
3) 0m - 1(6:20/m) 139/139bpm 9.47/7.6mph

7:50 8:04 1

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	101 84-127	881	194 188-198	0/37
0.13	1:07	34	9:05	130 127-133	1182	187 176-190	1/1
0.19	1:35	29	7:39	134 133-135	1024	187 186-190	1/0
0.25	2:04	28	7:31	135 133-137	1014	184 182-186	1/3
0.31	2:31	27	7:14	138 134-141	999	186 182-188	1/3
0.38	3:01	30	8:00	132 129-133	1055	185 180-190	1/4
0.44	3:31	30	8:06	131 129-131	1060	187 184-188	0/4
0.50	3:59	28	7:31	134 132-137	1006	185 184-188	1/2
0.56	4:26	27	7:11	136 134-137	977	185 184-186	0/2
0.63	4:54	28	7:23	134 131-137	989	186 184-188	0/0
0.69	5:23	29	7:38	132 131-133	1009	185 182-188	0/0
0.75	5:53	30	8:04	130 126-133	1049	185 184-186	0/1
0.81	6:22	29	7:44	129 128-130	997	184 184-184	0/3
0.88	6:51	29	7:44	131 127-136	1013	184 182-184	0/3
0.94	7:22	31	8:13	137 135-139	1125	180 176-188	0/2
1.00	7:51	29	7:50	133 130-138	1043	183 182-184	0/1
1.06	8:20	29	7:46	135 132-139	1048	182 182-182	0/1
1.13	8:50	30	8:05	140 138-142	1132	182 178-186	0/1
1.19	9:22	31	8:20	138 137-141	1151	181 178-182	0/1
1.25	9:52	30	8:01	140 138-142	1123	182 180-184	0/1
1.31	10:24	32	8:31	138 136-142	1175	181 178-182	0/0
1.38	10:53	29	7:48	138 136-141	1076	180 178-180	0/1
1.44	11:22	29	7:50	133 132-135	1042	179 178-182	0/0
1.50	11:55	32	8:40	133 130-137	1152	176 166-180	2/2
1.56	12:23	28	7:35	134 133-135	1015	177 166-182	4/2
1.63	12:53	30	8:04	137 134-139	1104	180 178-180	2/2
1.69	13:23	30	8:00	138 136-140	1104	181 180-184	5/2
1.75	13:54	31	8:12	138 137-142	1131	182 180-182	0/4
1.81	14:24	29	7:51	139 138-140	1090	181 180-182	2/2
1.88	14:54	30	8:01	142 139-144	1138	180 178-182	1/1
1.94	15:23	30	7:55	140 137-143	1107	164 88-180	2/1
2.00	15:55	31	8:20	136 135-138	1133	179 176-180	0/3
2.00	15:56	1	7:37	139 139-139	1059	178 178-178	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 74m, Flat prediction 15:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	2	15:50	7:57
Walk	0.6	88	0	6	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.54%	More
800m	3:45	7:33	51.78%	More
1km	4:44	7:36	53.61%	More
Mile	7:43	7:43	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.75
5km	25:23	8:10	59.63
5M	42:02	8:24	58.70
10km	52:56	8:31	58.34
10M	1:27:39	8:46	57.88
Half	1:56:42	8:55	56.69
20M	3:02:45	9:08	56.80
Mara	4:03:19	9:17	56.40

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Distance
Bourne Woods intervals