Wed 21st Apr 2021 at 12:00pm by JP Mitchell

Run > General

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Time
6:57
Miles
1.08
Min/mi
6:26
Pacing
96%
WAVA
63.03
Stride(cm)
142
Cals
85
Cadence
177
BPM
133
%MHR
79.2
B/mi
856
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 131/151bpm 78cal 9.34/10.35mph
2) 0.08m - 31(6:34/m) 151/153bpm 7cal 9.15/10.06mph

6:26 31

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:51	95 64-110	651	174 152-180	2/1
0.13	50	24	6:21	112 106-119	711	177 176-186	2/1
0.19	1:13	24	6:19	124 119-128	782	176 174-178	2/0
0.25	1:38	24	6:31	127 126-129	828	176 174-178	1/1
0.31	2:03	25	6:41	129 128-131	863	176 174-180	0/1
0.38	2:28	25	6:42	131 130-133	877	175 172-176	1/0
0.44	2:51	24	6:19	132 130-133	833	174 174-176	1/1
0.50	3:18	26	6:59	132 131-134	922	176 174-176	1/1
0.56	3:42	24	6:32	135 132-136	881	176 176-178	0/1
0.63	4:06	24	6:24	134 129-136	857	176 176-178	0/2
0.69	4:29	23	6:13	136 132-140	846	176 174-176	1/2
0.75	4:53	23	6:10	139 136-141	858	179 172-184	1/1
0.81	5:16	24	6:18	142 140-145	894	179 178-180	0/0
0.88	5:39	23	6:04	145 144-146	881	184 176-196	1/1
0.94	6:01	22	5:49	147 144-150	855	180 178-184	1/1
1.00	6:24	24	6:19	150 149-151	948	181 178-182	0/1
1.06	6:48	23	6:14	151 150-152	941	179 178-184	1/0
1.08	6:56	8	8:23	152 150-153	1274	157 106-180	1/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 6:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	1.1	6:54	6:24
Walk	0.5	116	0	2	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.68%	More
800m	3:05	6:11	58.18%	More
1km	3:54	6:17	59.87%	More
Mile	6:22	6:22	63.06%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:18	6:51
5M	35:16	7:03
10km	44:25	7:09
10M	1:13:33	7:21
Half	1:37:55	7:28
20M	2:33:20	7:40
Mara	3:24:09	7:48

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