Wed 21st Apr 2021 at 12:00pm by JP Mitchell

Run > General

Follow User
0 👍

Time
13:02
Miles
1.73
Min/mi
7:32
Pacing
61%
WAVA
56.25
Stride(cm)
129
Cals
156
Cadence
165
BPM
134
%MHR
79.7
B/mi
1009
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 131/153bpm 86cal 8.07/11.44mph
2) 0.73m - 5:36(7:41/m) 138/153bpm 70cal 7.82/10.25mph

7:26 5:36

Pace

14%

21%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:10	113 101-123	696	173 96-184	1/2
0.13	44	21	5:39	132 124-138	745	183 182-184	0/5
0.19	1:57	1:13	19:31	115 93-140	2245	128 104-180	0/4
0.25	2:26	29	7:42	103 91-119	793	159 126-180	2/2
0.31	2:49	23	6:10	125 120-130	771	178 170-180	0/4
0.38	3:10	21	5:31	132 129-135	729	171 142-182	1/2
0.44	3:31	21	5:31	137 135-139	756	181 180-182	0/6
0.50	3:53	22	5:49	142 139-145	826	181 180-182	0/5
0.56	4:22	29	7:42	141 135-146	1085	162 116-180	1/2
0.63	4:45	24	6:17	138 136-139	867	176 174-178	0/1
0.69	5:12	27	7:11	141 138-143	1013	154 92-180	0/3
0.75	5:32	20	5:26	142 139-144	771	185 182-188	1/2
0.81	5:54	22	5:51	146 144-148	853	181 170-182	0/1
0.88	6:15	21	5:33	149 147-151	828	181 168-186	1/2
0.94	7:00	45	12:03	143 121-153	1723	142 124-184	2/3
1.00	7:26	25	6:45	124 118-130	836	166 126-178	1/2
1.06	7:50	25	6:32	136 131-139	889	178 176-180	2/0
1.13	8:29	38	10:15	140 129-145	1434	144 92-178	0/3
1.19	9:14	45	12:03	114 105-128	1373	137 116-180	1/2
1.25	9:36	22	5:59	127 119-133	759	178 178-178	3/0
1.31	10:00	24	6:16	139 134-143	871	179 178-180	1/2
1.38	10:33	34	9:00	143 136-147	1287	163 108-180	1/2
1.44	11:00	27	7:14	139 137-142	1004	175 156-178	2/1
1.50	11:25	25	6:34	143 142-144	939	178 176-180	4/0
1.56	11:51	26	6:58	146 144-149	1016	177 176-178	2/1
1.63	12:15	24	6:28	150 148-150	969	177 176-180	2/2
1.69	12:42	27	7:10	151 149-152	1083	176 176-178	4/0
1.73	13:02	20	7:48	152 150-153	1186	175 168-180	1/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 37m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	177	1.6	9:47	6:14
Walk	22.0	121	0.2	2:52	17:44
Still	2.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	55.00%	More
800m	3:03	6:09	58.51%	More
1km	3:47	6:06	61.72%	More
Mile	7:09	7:09	56.03%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:15	7:48
5M	40:09	8:02
10km	50:33	8:08
10M	1:23:42	8:22
Half	1:51:26	8:30
20M	2:54:31	8:44
Mara	3:52:20	8:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry