Wed 21st Apr 2021 at 11:00am by doopy
Run > General
-
Time
50:15
-
Miles
5.04
-
Min/mi
9:58
-
Pacing
45%
-
WAVA
62.31
-
Stride(cm)
96
-
Cals
467
-
Cadence
168
-
Asc(m)
265
-
Hillscore
20
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:55/m) 94cal 6.05/6.97mph
2) 1m - 10:57(10:57/m) 85cal 5.48/7.64mph
3) 1m - 10:20(10:20/m) 97cal 5.81/7.89mph
4) 1m - 9:12(9:12/m) 94cal 6.52/7.53mph
5) 1m - 9:29(9:29/m) 94cal 6.33/8.2mph
6) 0.04m - 22(9:08/m) 3cal 6.56/6.66mph
9:55 10:57 10:20 9:12 9:29 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 +48
|
12:41 |
166 114-176 |
13/15 |
0.50 |
5:49 |
2:39 +13
|
10:35 |
170 166-172 |
12/17 |
0.75 |
8:22 |
2:33 |
10:12 |
169 166-174 |
20/7 |
1.00 |
10:57 |
2:35 |
10:19 |
166 160-170 |
23/2 |
1.25 |
15:11 |
4:14 +1:20
|
16:55 |
166 162-180 |
5/5 |
1.50 |
20:47 |
5:36 +2:27
|
22:24 |
161 118-176 |
45/0 |
1.75 |
23:27 |
2:41 |
10:43 |
169 164-176 |
1/15 |
2.00 |
25:41 |
2:14 |
8:55 |
169 164-174 |
25/8 |
2.25 |
28:40 |
2:59 +32
|
11:56 |
167 162-172 |
8/19 |
2.50 |
31:29 |
2:49 |
11:16 |
162 114-174 |
33/6 |
2.75 |
36:25 |
4:55 +2:21
|
19:42 |
166 160-176 |
21/5 |
3.00 |
38:55 |
2:30 |
9:59 |
170 164-174 |
5/40 |
3.25 |
41:28 |
2:33 +12
|
10:14 |
170 164-178 |
2/23 |
3.50 |
43:38 |
2:10 |
8:42 |
173 170-178 |
27/24 |
3.75 |
46:38 |
3:00 +35
|
12:00 |
170 164-176 |
1/36 |
4.00 |
48:53 |
2:15 |
8:59 |
173 170-176 |
2/27 |
4.25 |
51:11 |
2:18 |
9:14 |
169 164-172 |
10/8 |
4.50 |
54:17 |
3:05 +49
|
12:22 |
170 166-174 |
13/10 |
4.75 |
57:07 |
2:51 +30
|
11:23 |
170 164-178 |
15/11 |
5.00 |
59:40 |
2:32 |
10:10 |
165 126-170 |
17/9 |
5.04 |
1:00:03 |
23 |
10:04 |
166 166-166 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 8.1% |
18:56
|
37 12.3% |
14:46
|
23 6.9% |
17:04
|
20 18.5% |
9:18
|
17 4.5% |
10:10
|
17 11.3% |
8:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
51.19% |
More |
800m |
4:27 |
8:56 |
56.87% |
More |
1km |
5:52 |
9:27 |
55.63% |
More |
Mile |
9:41 |
9:41 |
55.98% |
More |
5k |
34:40 |
11:10 |
54.68% |
More |
5 miles |
59:38 |
11:56 |
52.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
59.84 |
5km |
30:07 |
9:42 |
62.95 |
5M |
49:50 |
9:58 |
62.32 |
10km |
1:02:43 |
10:06 |
62.11 |
10M |
1:43:47 |
10:23 |
62.11 |
Half |
2:18:07 |
10:33 |
61.10 |
20M |
3:36:10 |
10:49 |
61.79 |
Mara |
4:47:41 |
10:59 |
61.72 |
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