Wed 21st Apr 2021 at 11:00am by doopy

Run > General

  • Time
    50:15
  • Miles
    5.04
  • Min/mi
    9:58
  • Pacing
    45%
  • WAVA
    62.31
  • Stride(cm)
    96
  • Cals
    467
  • Cadence
    168
  • Asc(m)
    265
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 94cal 6.05/6.97mph
2) 1m - 10:57(10:57/m) 85cal 5.48/7.64mph
3) 1m - 10:20(10:20/m) 97cal 5.81/7.89mph
4) 1m - 9:12(9:12/m) 94cal 6.52/7.53mph
5) 1m - 9:29(9:29/m) 94cal 6.33/8.2mph
6) 0.04m - 22(9:08/m) 3cal 6.56/6.66mph
9:55 10:57 10:20 9:12 9:29 22

Pace

53% 25% 15% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 +48 12:41 166 114-176 13/15
0.50 5:49 2:39 +13 10:35 170 166-172 12/17
0.75 8:22 2:33 10:12 169 166-174 20/7
1.00 10:57 2:35 10:19 166 160-170 23/2
1.25 15:11 4:14 +1:20 16:55 166 162-180 5/5
1.50 20:47 5:36 +2:27 22:24 161 118-176 45/0
1.75 23:27 2:41 10:43 169 164-176 1/15
2.00 25:41 2:14 8:55 169 164-174 25/8
2.25 28:40 2:59 +32 11:56 167 162-172 8/19
2.50 31:29 2:49 11:16 162 114-174 33/6
2.75 36:25 4:55 +2:21 19:42 166 160-176 21/5
3.00 38:55 2:30 9:59 170 164-174 5/40
3.25 41:28 2:33 +12 10:14 170 164-178 2/23
3.50 43:38 2:10 8:42 173 170-178 27/24
3.75 46:38 3:00 +35 12:00 170 164-176 1/36
4.00 48:53 2:15 8:59 173 170-176 2/27
4.25 51:11 2:18 9:14 169 164-172 10/8
4.50 54:17 3:05 +49 12:22 170 166-174 13/10
4.75 57:07 2:51 +30 11:23 170 164-178 15/11
5.00 59:40 2:32 10:10 165 126-170 17/9
5.04 1:00:03 23 10:04 166 166-166 1/2

Elevation

Asc 265m, Range 116m, Flat prediction 42:09
Elevation Graph
Biggest Climbs (m) Min/mi
49 8.1% 18:56
37 12.3% 14:46
23 6.9% 17:04
20 18.5% 9:18
17 4.5% 10:10
17 11.3% 8:49
See your biggest climbs

Cadence

168 (180 max) Stride Length: 96cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 51.19% More
800m 4:27 8:56 56.87% More
1km 5:52 9:27 55.63% More
Mile 9:41 9:41 55.98% More
5k 34:40 11:10 54.68% More
5 miles 59:38 11:56 52.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 59.84
5km 30:07 9:42 62.95
5M 49:50 9:58 62.32
10km 1:02:43 10:06 62.11
10M 1:43:47 10:23 62.11
Half 2:18:07 10:33 61.10
20M 3:36:10 10:49 61.79
Mara 4:47:41 10:59 61.72
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