Wed 21st Apr 2021 at 9:00am by DaveW

Run > General

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Time
51:41
Miles
4.80
Min/mi
10:46
Pacing
54%
Stride(cm)
99
Cals
518
Cadence
151
BPM
150
%MHR
88
B/mi
1620
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:12(8:46/m) 122/131bpm 17cal 6.85/7.7mph
2) 0.12m - 1:29(12:01/m) 136/144bpm 14cal 5/6.82mph
3) 0.25m - 2:17(9:13/m) 146/152bpm 24cal 6.51/6.85mph
4) 0.13m - 1:36(12:26/m) 137/150bpm 15cal 4.83/6.47mph
5) 0.25m - 2:17(9:08/m) 139/148bpm 22cal 6.57/7.08mph
6) 0.25m - 3:12(12:33/m) 147/156bpm 32cal 4.78/6.74mph
7) 0.26m - 2:16(8:48/m) 149/154bpm 23cal 6.82/7.39mph
8) 0.13m - 1:55(15:02/m) 148/162bpm 19cal 3.99/7.35mph
9) 0.25m - 2:13(8:45/m) 175/179bpm 28cal 6.86/7.1mph
10) 0.13m - 2:04(15:50/m) 153/176bpm 22cal 3.79/7.1mph
11) 0.26m - 2:09(8:19/m) 159/165bpm 24cal 7.22/7.6mph
12) 0.27m - 4:29(16:34/m) 145/165bpm 39cal 3.62/7.58mph
13) 0.27m - 2:16(8:33/m) 155/159bpm 25cal 7.02/7.35mph
14) 0.14m - 2:08(15:10/m) 143/157bpm 18cal 3.96/7.06mph
15) 0.26m - 2:08(8:10/m) 163/169bpm 25cal 7.35/7.66mph
16) 0.13m - 2:23(17:49/m) 150/162bpm 23cal 3.37/7.45mph
17) 0.25m - 2:09(8:28/m) 164/170bpm 25cal 7.08/7.39mph
18) 0.19m - 2:15(11:58/m) 149/166bpm 21cal 5.01/7.39mph
19) 0.25m - 2:11(8:41/m) 165/169bpm 25cal 6.91/7.31mph
20) 0.12m - 1:29(12:43/m) 164/170bpm 16cal 4.72/7.28mph
21) 0.26m - 2:12(8:37/m) 165/168bpm 25cal 6.96/7.28mph
22) 0.11m - 2:05(18:30/m) 138/163bpm 13cal 3.24/7.24mph
23) 0.26m - 2:05(8:04/m) 152/162bpm 21cal 7.44/7.87mph
24) 0m - 11(39:22/m) 160/161bpm 2cal 1.53/7.68mph

2:12 1:29 2:17 1:36 2:17 3:12 2:16 1:55 2:13 2:04 2:09 4:29 2:16 2:08 2:08 2:23 2:09 2:15 2:11 1:29 2:12 2:05 2:05 11

Pace

14%

12%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	122 109-131	1064	165 162-180	11/9
0.50	4:49	2:38	10:33	140 129-151	1477	154 114-164	11/9
0.75	7:34	2:45	10:58	140 128-149	1536	149 110-164	13/11
1.00	9:52	2:18	9:13	139 134-148	1282	162 154-166	13/12
1.25	12:59	3:07	12:27	147 136-156	1829	145 100-158	15/15
1.50	15:11	2:13	8:51	148 145-154	1309	162 152-170	11/16
1.75	18:11	3:00	11:59	156 135-179	1869	144 100-168	7/10
2.00	21:14	3:03	12:11	162 135-177	1973	141 104-172	7/6
2.25	23:24	2:10	8:40	158 150-165	1369	165 156-172	19/16
2.50	27:29	4:05	16:20	145 122-165	2368	127 82-174	2/5
2.75	29:49	2:21	9:22	156 153-162	1462	162 154-166	10/13
3.00	32:51	3:02	12:07	149 133-166	1805	142 96-168	6/9
3.25	35:26	2:35	10:19	159 151-168	1641	141 86-172	8/7
3.50	38:17	2:51	11:25	155 133-170	1769	148 90-170	11/9
3.75	42:48	4:31 +1:49	18:05	149 119-168	2695	156 82-174	13/9
4.00	45:04	2:16	9:04	165 162-169	1497	164 156-170	16/15
4.25	48:07	3:03 +25	12:12	165 155-170	2012	162 108-172	10/14
4.50	51:41	3:34 +25	14:15	152 125-167	2166	135 96-172	9/12
4.75	53:51	2:10	8:39	145 119-158	1254	167 156-174	10/11
4.79	54:19	28	10:57	159 157-161	1740	177 174-178	2/3

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 51:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	162	4.3	40:37	10:00
Walk	19.9	102	0.5	11:15	22:08
Still	0.4	-	-	13	-
Pause	3.9	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:48	9:38	0.00%	More
1km	5:58	9:36	0.00%	More
Mile	9:52	9:52	0.00%	More
5k	33:40	10:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:48	9:48
5km	32:35	10:29
5M	53:58	10:48
10km	1:07:57	10:56
10M	1:52:31	11:15
Half	2:29:49	11:26
20M	3:54:36	11:44
Mara	5:12:21	11:55

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