Wed 21st Apr 2021 at 11:00am by Aarnold
Run > Treadmill
-
Time
37:20
-
Miles
3.11
-
Min/mi
12:00
-
Pacing
98%
-
WAVA
37.14
-
Stride(cm)
81
-
Cals
328
-
Cadence
167
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:22(11:52/m) 67cal 5.06/5.53mph
2) 0.62m - 7:22(11:51/m) 67cal 5.06/5.38mph
3) 0.62m - 7:29(12:02/m) 65cal 4.98/5.16mph
4) 0.62m - 7:31(12:07/m) 65cal 4.95/5.32mph
5) 0.62m - 7:34(12:11/m) 64cal 4.92/5.16mph
6) 0m - 2(8:45/m) 6.86/4.91mph
7:22 7:22 7:29 7:31 7:34 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:01 |
168 166-174 |
2/3 |
0.25 |
3:00 |
1:30 |
12:00 |
167 166-168 |
2/2 |
0.38 |
4:30 |
1:30 |
11:58 |
168 166-170 |
2/2 |
0.50 |
5:58 |
1:28 |
11:43 |
172 168-176 |
1/1 |
0.63 |
7:25 |
1:27 |
11:38 |
171 168-174 |
2/2 |
0.75 |
8:53 |
1:28 |
11:47 |
172 170-174 |
1/1 |
0.88 |
10:22 |
1:29 |
11:52 |
169 166-174 |
1/1 |
1.00 |
11:51 |
1:29 |
11:51 |
167 166-172 |
1/2 |
1.13 |
13:20 |
1:29 |
11:50 |
167 166-168 |
1/1 |
1.25 |
14:50 |
1:30 |
11:57 |
166 166-168 |
1/1 |
1.38 |
16:20 |
1:30 |
11:59 |
167 166-170 |
1/1 |
1.50 |
17:49 |
1:30 |
11:57 |
166 166-168 |
1/1 |
1.63 |
19:20 |
1:30 |
12:02 |
166 166-166 |
1/2 |
1.75 |
20:50 |
1:31 |
12:05 |
166 164-168 |
2/1 |
1.88 |
22:21 |
1:31 |
12:09 |
165 162-166 |
1/2 |
2.00 |
23:52 |
1:31 |
12:07 |
166 166-166 |
1/1 |
2.13 |
25:24 |
1:32 |
12:12 |
166 164-170 |
1/1 |
2.25 |
26:54 |
1:30 |
12:00 |
167 164-172 |
3/3 |
2.38 |
28:24 |
1:30 |
12:02 |
164 162-166 |
3/2 |
2.50 |
29:55 |
1:32 |
12:14 |
165 162-166 |
2/3 |
2.63 |
31:26 |
1:31 |
12:05 |
166 166-166 |
0/1 |
2.75 |
32:57 |
1:31 |
12:10 |
165 162-166 |
2/3 |
2.88 |
34:28 |
1:31 |
12:08 |
165 162-166 |
3/3 |
3.00 |
36:00 |
1:32 |
12:15 |
163 160-166 |
1/1 |
3.11 |
37:21 |
1:21 |
12:19 |
162 160-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
37:21 |
12:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
27.14% |
More |
800m |
5:50 |
11:44 |
31.24% |
More |
1km |
7:18 |
11:45 |
32.59% |
More |
Mile |
11:49 |
11:49 |
34.43% |
More |
5k |
37:19 |
12:01 |
37.08% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:13 |
11:13 |
5km |
37:18 |
12:00 |
5M |
1:01:45 |
12:21 |
10km |
1:17:45 |
12:31 |
10M |
2:08:45 |
12:53 |
Half |
2:51:26 |
13:05 |
20M |
4:28:27 |
13:25 |
Mara |
5:57:25 |
13:39 |
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