Wed 21st Apr 2021 at 11:00am by Espen
Run > General
-
Time
1:18:34
-
Miles
7.95
-
Min/mi
9:53
-
Pacing
0%
-
WAVA
47.06
-
Stride(cm)
102
-
Cals
621
-
Cadence
159
-
BPM
134
-
%MHR
67.9
-
B/mi
1323
-
Asc(m)
484
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 127/146bpm 52cal 10.49/12.16kmph
2) 1km - 5:58(5:58/km) 137/159bpm 61cal 10.07/11.86kmph
3) 1km - 6:24(6:24/km) 153/168bpm 78cal 9.39/10.88kmph
4) 1km - 6:25(6:25/km) 156/168bpm 80cal 9.35/11.02kmph
5) 1km - 6:03(6:03/km) 146/176bpm 61cal 9.92/11.86kmph
6) 1km - 6:25(6:25/km) 138/151bpm 52cal 9.35/10.61kmph
7) 1km - 5:34(5:34/km) 130/140bpm 31cal 10.77/12.16kmph
8) 1km - 6:19(6:19/km) 130/144bpm 35cal 9.49/11.56kmph
9) 1km - 5:45(5:45/km) 130/134bpm 32cal 10.44/11.39kmph
10) 1km - 6:06(6:06/km) 133/144bpm 39cal 9.84/10.92kmph
11) 0.5km - 4:15(8:31/km) 118/137bpm 17cal 7.05/10.45kmph
12) 1km - 6:03(6:03/km) 126/132bpm 29cal 9.91/11.49kmph
13) 1km - 5:54(5:54/km) 135/145bpm 41cal 10.18/11.12kmph
14) 0.29km - 1:41(5:47/km) 138/140bpm 13cal 10.38/11.08kmph
5:43 5:58 6:24 6:25 6:03 6:25 5:34 6:19 5:45 6:06 4:15 6:03 5:54 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 +32
|
11:18 |
128 103-145 |
1447 |
167 118-180 |
1/16 |
0.50 |
5:05 |
2:16 |
9:02 |
131 124-136 |
1183 |
169 118-178 |
5/10 |
0.75 |
7:33 |
2:28 +11
|
9:53 |
119 112-127 |
1177 |
171 168-178 |
2/13 |
1.00 |
9:59 |
2:26 |
9:42 |
132 124-143 |
1280 |
154 118-176 |
19/19 |
1.25 |
12:37 |
2:38 +9
|
10:32 |
148 138-159 |
1559 |
147 118-176 |
24/11 |
1.50 |
15:11 |
2:34 |
10:17 |
147 138-158 |
1512 |
135 118-184 |
18/15 |
1.75 |
17:44 |
2:32 |
10:10 |
157 147-167 |
1595 |
136 118-178 |
14/4 |
2.00 |
20:13 |
2:29 |
9:57 |
157 148-165 |
1563 |
134 118-180 |
14/2 |
2.25 |
22:37 |
2:24 |
9:37 |
152 147-157 |
1463 |
139 118-182 |
21/4 |
2.50 |
25:41 |
3:04 +9
|
12:16 |
160 155-172 |
1961 |
137 118-178 |
26/8 |
2.75 |
29:00 |
3:19 +43
|
13:16 |
144 126-175 |
1911 |
154 118-180 |
12/12 |
3.00 |
31:15 |
2:14 |
8:57 |
145 139-148 |
1298 |
176 170-180 |
13/11 |
3.25 |
33:38 |
2:23 |
9:34 |
135 130-143 |
1291 |
165 118-176 |
16/29 |
3.50 |
36:09 |
2:31 |
10:05 |
146 136-151 |
1471 |
158 118-184 |
11/12 |
3.75 |
40:58 |
4:49 +2:09
|
19:17 |
134 123-141 |
2584 |
152 118-178 |
27/28 |
4.00 |
43:09 |
2:10 |
8:40 |
132 126-136 |
1144 |
169 164-176 |
7/13 |
4.25 |
47:33 |
4:24 +2:11
|
17:37 |
124 86-140 |
2185 |
171 168-174 |
6/17 |
4.50 |
51:10 |
3:37 +1:09
|
14:28 |
132 110-144 |
1910 |
169 166-174 |
15/18 |
4.75 |
54:15 |
3:05 +39
|
12:21 |
125 104-139 |
1545 |
168 164-170 |
16/45 |
5.00 |
57:39 |
3:24 +35
|
13:35 |
129 126-133 |
1752 |
159 118-174 |
49/50 |
5.25 |
59:52 |
2:13 |
8:52 |
130 128-131 |
1153 |
170 168-172 |
39/26 |
5.50 |
1:02:13 |
2:21 |
9:25 |
130 128-132 |
1224 |
171 168-174 |
30/12 |
5.75 |
1:04:27 |
2:13 |
8:54 |
131 128-134 |
1166 |
171 168-174 |
18/11 |
6.00 |
1:06:51 |
2:24 |
9:38 |
132 128-137 |
1271 |
171 168-174 |
26/6 |
6.25 |
1:09:32 |
2:41 |
10:44 |
137 132-144 |
1470 |
169 166-174 |
40/8 |
6.50 |
1:26:30 |
16:58 +13:28
|
1:07:53 |
112 84-135 |
7603 |
144 100-174 |
25/33 |
6.75 |
1:29:18 |
2:48 +8
|
11:12 |
125 123-127 |
1401 |
167 118-176 |
9/22 |
7.00 |
1:31:41 |
2:23 |
9:31 |
127 124-130 |
1209 |
144 118-182 |
16/19 |
7.25 |
1:34:02 |
2:21 |
9:24 |
129 127-132 |
1212 |
160 118-174 |
6/13 |
7.50 |
1:36:18 |
2:16 |
9:03 |
135 130-143 |
1223 |
169 118-178 |
9/34 |
7.75 |
1:39:04 |
2:46 +18
|
11:04 |
137 134-141 |
1517 |
158 118-176 |
15/22 |
7.95 |
1:40:55 |
1:51 |
9:27 |
138 136-139 |
1303 |
171 166-176 |
14/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 16.8% |
14:34
|
27 5.6% |
12:09
|
23 3.7% |
10:16
|
23 8.3% |
9:35
|
19 6.4% |
9:37
|
16 9.2% |
9:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
38.10% |
More |
800m |
4:29 |
9:01 |
41.44% |
More |
1km |
5:37 |
9:03 |
43.09% |
More |
Mile |
9:09 |
9:09 |
45.13% |
More |
5k |
31:41 |
10:12 |
44.35% |
More |
5 miles |
56:38 |
11:20 |
40.33% |
More |
10k |
1:08:56 |
11:06 |
41.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
47.30 |
5km |
29:01 |
9:20 |
48.42 |
5M |
48:03 |
9:37 |
47.54 |
10km |
1:00:30 |
9:44 |
47.12 |
10M |
1:40:12 |
10:01 |
46.98 |
Half |
2:13:24 |
10:11 |
46.32 |
20M |
3:28:54 |
10:27 |
46.87 |
Mara |
4:38:08 |
10:37 |
46.94 |
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