Wed 21st Apr 2021 at 11:00am by Espen

Run > General

  • Time
    1:18:34
  • Miles
    7.95
  • Min/mi
    9:53
  • Pacing
    0%
  • WAVA
    47.06
  • Stride(cm)
    102
  • Cals
    621
  • Cadence
    159
  • BPM
    134
  • %MHR
    67.9
  • B/mi
    1323
  • Asc(m)
    484
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 127/146bpm 52cal 10.49/12.16kmph
2) 1km - 5:58(5:58/km) 137/159bpm 61cal 10.07/11.86kmph
3) 1km - 6:24(6:24/km) 153/168bpm 78cal 9.39/10.88kmph
4) 1km - 6:25(6:25/km) 156/168bpm 80cal 9.35/11.02kmph
5) 1km - 6:03(6:03/km) 146/176bpm 61cal 9.92/11.86kmph
6) 1km - 6:25(6:25/km) 138/151bpm 52cal 9.35/10.61kmph
7) 1km - 5:34(5:34/km) 130/140bpm 31cal 10.77/12.16kmph
8) 1km - 6:19(6:19/km) 130/144bpm 35cal 9.49/11.56kmph
9) 1km - 5:45(5:45/km) 130/134bpm 32cal 10.44/11.39kmph
10) 1km - 6:06(6:06/km) 133/144bpm 39cal 9.84/10.92kmph
11) 0.5km - 4:15(8:31/km) 118/137bpm 17cal 7.05/10.45kmph
12) 1km - 6:03(6:03/km) 126/132bpm 29cal 9.91/11.49kmph
13) 1km - 5:54(5:54/km) 135/145bpm 41cal 10.18/11.12kmph
14) 0.29km - 1:41(5:47/km) 138/140bpm 13cal 10.38/11.08kmph
5:43 5:58 6:24 6:25 6:03 6:25 5:34 6:19 5:45 6:06 4:15 6:03 5:54 1:41

Pace

17% 9% 37% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 +32 11:18 128 103-145 1447 167 118-180 1/16
0.50 5:05 2:16 9:02 131 124-136 1183 169 118-178 5/10
0.75 7:33 2:28 +11 9:53 119 112-127 1177 171 168-178 2/13
1.00 9:59 2:26 9:42 132 124-143 1280 154 118-176 19/19
1.25 12:37 2:38 +9 10:32 148 138-159 1559 147 118-176 24/11
1.50 15:11 2:34 10:17 147 138-158 1512 135 118-184 18/15
1.75 17:44 2:32 10:10 157 147-167 1595 136 118-178 14/4
2.00 20:13 2:29 9:57 157 148-165 1563 134 118-180 14/2
2.25 22:37 2:24 9:37 152 147-157 1463 139 118-182 21/4
2.50 25:41 3:04 +9 12:16 160 155-172 1961 137 118-178 26/8
2.75 29:00 3:19 +43 13:16 144 126-175 1911 154 118-180 12/12
3.00 31:15 2:14 8:57 145 139-148 1298 176 170-180 13/11
3.25 33:38 2:23 9:34 135 130-143 1291 165 118-176 16/29
3.50 36:09 2:31 10:05 146 136-151 1471 158 118-184 11/12
3.75 40:58 4:49 +2:09 19:17 134 123-141 2584 152 118-178 27/28
4.00 43:09 2:10 8:40 132 126-136 1144 169 164-176 7/13
4.25 47:33 4:24 +2:11 17:37 124 86-140 2185 171 168-174 6/17
4.50 51:10 3:37 +1:09 14:28 132 110-144 1910 169 166-174 15/18
4.75 54:15 3:05 +39 12:21 125 104-139 1545 168 164-170 16/45
5.00 57:39 3:24 +35 13:35 129 126-133 1752 159 118-174 49/50
5.25 59:52 2:13 8:52 130 128-131 1153 170 168-172 39/26
5.50 1:02:13 2:21 9:25 130 128-132 1224 171 168-174 30/12
5.75 1:04:27 2:13 8:54 131 128-134 1166 171 168-174 18/11
6.00 1:06:51 2:24 9:38 132 128-137 1271 171 168-174 26/6
6.25 1:09:32 2:41 10:44 137 132-144 1470 169 166-174 40/8
6.50 1:26:30 16:58 +13:28 1:07:53 112 84-135 7603 144 100-174 25/33
6.75 1:29:18 2:48 +8 11:12 125 123-127 1401 167 118-176 9/22
7.00 1:31:41 2:23 9:31 127 124-130 1209 144 118-182 16/19
7.25 1:34:02 2:21 9:24 129 127-132 1212 160 118-174 6/13
7.50 1:36:18 2:16 9:03 135 130-143 1223 169 118-178 9/34
7.75 1:39:04 2:46 +18 11:04 137 134-141 1517 158 118-176 15/22
7.95 1:40:55 1:51 9:27 138 136-139 1303 171 166-176 14/23

Heart

134/175max
  • Show Beats/Mile

Elevation

Asc 484m, Range 122m, Flat prediction 1:15:19
Elevation Graph
Biggest Climbs (m) Min/mi
33 16.8% 14:34
27 5.6% 12:09
23 3.7% 10:16
23 8.3% 9:35
19 6.4% 9:37
16 9.2% 9:21
See your biggest climbs

Cadence

159 (184 max) Stride Length: 102cm Run: 77.8% Walk: 22.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 38.10% More
800m 4:29 9:01 41.44% More
1km 5:37 9:03 43.09% More
Mile 9:09 9:09 45.13% More
5k 31:41 10:12 44.35% More
5 miles 56:38 11:20 40.33% More
10k 1:08:56 11:06 41.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 47.30
5km 29:01 9:20 48.42
5M 48:03 9:37 47.54
10km 1:00:30 9:44 47.12
10M 1:40:12 10:01 46.98
Half 2:13:24 10:11 46.32
20M 3:28:54 10:27 46.87
Mara 4:38:08 10:37 46.94
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