Wed 21st Apr 2021 at 9:00am by Auld fat Ironman

Bike > General

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Time
9:17
Miles
1.15
Mph
7.4
Cals
24
Cadence
52
BPM
83
%MHR
49.8
B/mi
667
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 8:11(7:53/m) 81/142bpm 23cal 58/82rpm 7.61/17.13mph
2) 0.11m - 1:06(10:00/m) 76/95bpm 1cal 65/65rpm 6/13.63mph

8:11 1:06

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26 +1	8.55	116 106-142	814	47 2-81
0.13	52	26 +5	8.76	106 101-110	726	40 38-42
0.19	1:12	20	11.05	96 95-97	521	0 0-0
0.25	1:37	25	8.96	91 89-93	609	0 0-0
0.31	2:01	24	9.39	82 81-85	524	0 0-0
0.38	2:49	47	4.75	74 69-85	935	78 78-78
0.44	3:07	19	12.13	88 86-89	435	78 78-78
0.50	3:30	23	9.74	82 80-83	505	30 17-42
0.56	3:51	21	10.71	83 81-84	465	0 0-0
0.63	30:18	26:27 +32:15	0.14	82 63-93	34697	68 63-73
0.69	34:44	4:26	0.85	69 66-71	4899	0 0-0
0.75	37:18	2:34	1.47	66 65-68	2702	0 0-0
0.81	51:01	13:43 +12:53	0.27	75 68-83	16467	67 67-67
0.88	51:45	44	5.14	88 79-94	1028	0 0-0
0.94	52:23	38 +4	6.00	71 66-79	710	78 78-78
1.00	52:48	25	8.96	62 61-63	415	0 0-0
1.06	1:23:56	31:08 +35:17	0.12	77 62-93	38360	65 65-65
1.13	1:29:04	5:08	0.73	77 72-85	6334	0 0-0
1.15	1:29:50	46	1.83	72 69-75	2366	0 0-0

Heart

83/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:41	More
800m	3:15	6:33	More
1km	35:39	57:23	More
Mile	51:39	51:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:55	9:12
20km	1:55:43	9:19
15 miles	2:21:16	9:25
20 miles	3:11:38	9:35
40km	4:01:16	9:42
25 miles	4:02:46	9:43
42km	4:14:04	9:44
50 miles	8:26:09	10:07
56 miles	9:30:45	10:12
100 miles	17:35:16	10:33
112 miles	19:49:58	10:37

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