Wed 21st Apr 2021 at 12:00pm by Lisrun

Run > General

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Time
19:29
Miles
1.01
Min/mi
19:17
Pacing
95%
WAVA
26.30
Stride(cm)
77
Cals
53
Cadence
108
BPM
75
%MHR
45
B/mi
1441
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 76/92bpm 53cal 3.12/3.57mph
2) 0.01m - 14(20:57/m) 78/78bpm 2.86/3.19mph

19:15 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	69 47-90	1414	107 98-114	114/2
0.13	2:29	1:12	19:12	80 76-86	1536	105 102-112	1/2
0.19	3:44	1:16	20:09	78 75-81	1572	107 102-110	0/2
0.25	4:57	1:13	19:22	78 75-82	1511	110 106-112	2/1
0.31	6:07	1:10	18:33	68 59-75	1261	110 108-112	2/2
0.38	7:17	1:11	18:54	72 53-90	1361	105 100-108	6/2
0.44	8:39	1:22	21:49	82 79-86	1789	104 90-108	5/4
0.50	9:55	1:16	20:10	80 77-85	1614	111 104-122	4/9
0.56	11:07	1:12	19:18	72 69-74	1389	108 108-110	15/0
0.63	12:16	1:09	18:26	75 72-77	1382	110 106-114	6/3
0.69	13:26	1:10	18:37	73 71-74	1358	110 108-110	4/3
0.75	14:36	1:10	18:42	75 73-78	1403	110 106-112	3/7
0.81	15:43	1:07	17:46	76 74-79	1351	111 110-114	7/16
0.88	16:57	1:14	19:46	77 75-79	1522	110 106-112	14/15
0.94	18:09	1:11	19:03	74 73-76	1410	110 108-110	10/8
1.00	19:15	1:07	17:49	76 75-78	1353	109 104-112	1/9
1.01	19:29	14	20:53	78 78-78	1629	122 122-122	3/0

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 137m, Flat prediction 19:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.3%	22:12
See your biggest climbs

Cadence

108 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	108	1	19:26	19:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:32	18:14	21.35%	More
800m	9:15	18:37	24.67%	More
1km	11:50	19:03	25.12%	More
Mile	19:09	19:09	26.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:17	19:17	26.19
5km	1:04:07	20:38	26.89
5M	1:46:10	21:14	26.60
10km	2:13:40	21:31	26.47
10M	3:41:21	22:08	26.53
Half	4:54:42	22:30	26.22
20M	7:41:30	23:05	26.54
Mara	10:14:27	23:27	26.58

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